Powered by Max Banner Ads
How to get bigger biceps and lose belly fat?
February 8th, 2010 | 
Author: Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing this? And I am planning to eat right and do all that stuff. Jog, run etc. And no pills…
Forget about sit ups first of all. They are bad for your neck and lower back, and aren’t even that good at building muscle. Crunches and planks are much better. All the ab exercises in the world, however, will NOT make you lose belly fat. There’s no such thing as targeted fat loss, it’s simply not possible without liposuction. To lose that belly fat you need to start eating right (at least 5-6 small meals or healthy snacks through the day) and do more cardio. The more cardio you do the quicker you’ll be able to burn off excess fat, but more cardio also means you won’t build up muscle as fast.
How often are you doing your 15 chin ups and 30 push ups? Those two exercises alone won’t do much at all for you. The only way to really make progress and get bigger muscles is to put together a much more complex routine that will hit all of your muscle groups. Never work the same muscles 2 days in a row though (including your abs) because all muscles require at least 48-72 hours to rest and repair after a workout. Try to put together a routine with about 6-9 different exercises each day.
Even if you only care about your biceps looking bigger, you still don’t work them every day. Working the same muscles too often without giving them the proper time (and protein) they need to repair, you can actually LOSE muscle mass, and become weaker. Also, as weird as it sounds, if you want your biceps to look bigger, work harder on your TRICEPS. Your triceps make up 2/3rds of your upper arm muscle, whereas the biceps only make up about 1/3rd. Having bigger triceps will really make your biceps look a lot more full. Chin ups work your back and biceps, push ups work your chest and triceps. While you can still do those (and should), you should add several other exercises to your routine as well. One day you could do a few sets of chin ups, then a few sets of straight barbell curls, followed by a few sets of dumbell curls maybe. Then the next day do your push ups, followed by 3 sets of dips (as many as you can do each set with 2 minutes rest in between each set), then a few sets of dumbell overhead raises (the biggest weight you can use to get 3 sets of 8-12 reps with perfect form).
There are many other exercises and variations you can, and should, add to your routine. But if you do at the very _LEAST_ what I mentioned above, no more than once or twice a week to allow time for your muscles to heal, you should start to see results in as little is 6 or 8 weeks.
Posted in 
how can i lose belly fat in 1 week?
i love my boobs, my booty, but i have my belly fat!!!
i have a flat stomach but it just contains too much belly fat at the bottom. and every time i drink something, my stomach bloats up.. soooo please help me lose this nasty ass belly fat in 1 week, before school starts, so i can look sexier!!
You can not spot reduce fat. When you lose fat it comes from all parts of your body. So yes, that means boobs and booty too.
How to lose weight quickly – How to get rid of belly fat?
How do you lose weight quickly and how do you get rid of belly fat? Belly fat can be stubborn! Any tips?
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.
Pat King answers questions about burning belly fat.
Tags: How To Get Rid Of Fat On Stomach
http://YouthfulFitness.net -
How To Get Rid Of Fat On Stomach – What’s the easiest way to get rid of lower stomach fat. Health question: What’s the easiest way to get rid of lower stomach fat? WikiAnswers users share some tummy tips:The major cause of body accumulating around …
wiki.answers.com/…/What’s_the_easiest_way_to_get_rid_of_lower_stomach_fat – Cached – Similar
2.
WikiAnswers – How to get rid of belly fat
Get rid of belly fat = * To stop fat accumulating around the abdomen, … are specified poses that aim to remove superfluous fat from the stomach region. …
wiki.answers.com/Q/How_to_get_rid_of_belly_fat – Cached – Similar
3.
Belly Fat and How to Beat It
Read on, and I’ll explain why belly fat is so bad, and what you can do to get rid of it. Not only is a firm, flat stomach the ultimate symbol of sex appeal, …
www.thefactsaboutfitness.com/news/waist.htm – Cached – Similar
4.
How to Get Rid of Belly Fat
Reducing the amount of calories you consume is the most effective way to get rid of belly fat. Really, when it comes down to it, losing any kind of fat, …
www.getridofthings.com/get-rid-of-belly-fat.htm – Cached – Similar
5.
How to Get Rid of Stomach Fat
For the most part, losing weight is pretty simple: diet and exercise. But what is diet and exercise exactly? Read this article to find out.
www.getridofthings.com/get-rid-of-stomach-fat.htm – Cached – Similar
Show more results from www.getridofthings.com
6.
How to get Rid of Stomach or Belly Fat
As a woman I know how easy it is to gain weight around the stomach and hips and I find the belly is one of the hardest places to shift weight from.
www.disabled-world.com/artman/…/lose-stomach-fat.shtml – Cached – Similar
7.
How to Get Rid of Stomach Fat | eHow.com
How to Get Rid of Stomach Fat. Stomach fat is arguably the biggest reason why people work out and try to lose weight. People hate how they look and feel …
Duration : 0:2:56
The Belly Fat Cure – HELPS Get Rid Of Muffin TOp…
http://www.SelenaTention.com – I picked up The Belly Fat Cure and thought it was interesting to say the least. A program that allows me to eat a burger and fries and not gain belly fat is worth trying
Duration : 0:5:2
At Home Workouts – Bodyweight Only Fat Loss Workouts
Fat loss workouts for women and men at http://busybod.com. Busybod workouts are full body workouts focused on fat loss and lean muscle building that can be performed without the expense of a gym membership or expensive equipment and can be completed in less than 15 minutes a day. These at home workouts are perfect workouts for women and perfect workouts for men.
Duration : 0:2:21
2010: HIPSTERS, BUM CRACKS, UNDIES, MUFFIN TOPS, AND GORDON RAMSAY: OUT!!!
THE HIPSTERS AND PANTS THAT SHOWED BUM CRACKS, BELLY BUTTONS AND DIRTY UNDIES WENT OUT WITH THE NAUGHTIES. THANK CHRIST. ALSO, RAMSAY IS NO LONGER IN DEVIL’S KITCHEN. THINGS ARE LOOKING BETTER ALREADY AS WE RETURN TO THE ‘80S IN THE TENS AND TEENS.
Duration : 0:8:6
How to lose belly fat | How to lose belly fat quickly
http://bit.ly/aNs9e6 how to lose belly fat , how to lose belly fat quickly, how to lose fat in the belly area, losing belly fat
Duration : 0:3:22
How To Get Rid Of Belly Fat In Time For Spring
Duration of the diet in learning how to get rid of belly fat is six weeks and average weight loss in first two weeks can reach twelve pounds which can be a good motivator. Also consider you soon to be fit body, beautiful abs and generally better feeling about yourself which all should present you the right motivation.
Duration : 0:2:22