I understand it’s not possible to lose fat from one specific area, but what exercises would help target the stomach and hips? Besides sit ups and cardio. Thanks!
And I’m a girl

Hi,

As you already know you cannot target specific parts of your body to lose weight from that area, spot reduction is a myth. However what does work is to plan out a good diet regiment.

First things first, you must completely avoid sugary snacks, process foods and other junk foods COLD TURKEY! you have to give those up.

Next step is to create a diet plan that includes healthy green leafy veggies, fruits, lean protein, and high fiber whole grains.

Increasing your metabolism is an excellent way to lose fat, not only because it burns fat, but it also gives you a lot more energy.

ok soooo i really need to lose some weight there help

Reduce the size of all or most of your food portions by 1/4, 1/3, or 1/2, depending on the item. Drink a glass of water before every meal – good for you, and reduces your hunger pangs. Go walking every day for about an hour. This is the plan I’ve been using, and I’ve lost about 15 lb and have kept it off.

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i want to lose my belly fat very fast its not big but it is a problem to me please help.

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Ugh!!!!!!!!!!!!!!!!!!!!! The upper part of my stomach is fine but my lower part all fatty. Is there any exercise that can get rid of it? Indoors?

I know what you mean dear, the tire right? lol

Do a lot of leg raises, squats (will strengthen legs but also lower body), do a lot of oblique exercises (may have to look that up on Youtube).

Just look up "lower ab exercises" and "oblique exercises" on youtube and they will help a lot. Your upper part is strengthened and all, but your lower part and obliques aren’t, causing it to stick out like a tire. aka love handle.

Some suggestions were: Almonds,green tea,blue berries,low fat yogurt(vitamin D) and 8 glasses of water. Are there other foods, that could help? thanks

fasting and abdominal exercises, fasting forces the body to burn those fats because of lack carbohydrates in your diet.

How can you lose stomach/ belly fat quick? I know you can diet and exercise but is their any particular food that you can eat that will help specialize and target belly fat?

Thanks.

Protein will dissolve belly fat.
Try the low carb diet and eat plenty of healthy lean protein. You’ll get results very quickly!!!