Archive for September, 2009
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Lose Belly Fat
September 29th, 2009 | 
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Here is the Internet’s best way to lose belly fat, http://www.YourSixPackQuest.com
Finally get flat, firm, sexy six pack abs by learning how to lose belly fat without pills, powders or crunches. Brought to you by Vince DelMonte.
Duration : 0:5:2
How To Get Ripped Abs / Get Rid Of Belly Fat / 6 pack PT 3
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Key Nutrition Strategies For Ripped Abs
A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat.
Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be
1. Eat Often
This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often.
2. Drink Green Tea
Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight.
Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine
3. Be Wary Of Sugar Free Products
How many people do you know who chew packs of sugar free gum or candies so they won’t eat? Sounds like a good idea, especially the sugar free kind. The thing is, many sugar free gums and candies have sugar alcohols in them which can cause bloating and abdominal discomfort.
In large quantities, they can also cause a laxative effect in some people. Many sugar alcohols are known by their “-ol” ending: mannitol, sorbitol, xylitol, lactitol, maltitol. Mannitol is the worst offender when it comes to gas and bloating.
4. Quit Boozing
If you are going to drink alcohol, at least drink wine and get a few antioxidants. But seriously, cut the alcohol.
Do you know anyone who has ripped abs and still drinks on a regular basis (and yes, weekly counts as regularly!)? No, you don’t, unless they are a genetic freak of nature. And, if you were a genetic freak of nature with naturally rock-hard abs, you probably wouldn’t be reading this article.
http://BuildMuscleBurnFat.info/
Duration : 0:1:5
Top Secret To Getting Rid of Belly Fat For Women Who Can t Get Rid of Stubborn Belly Fat
http://www.urgentweightloss.com
Learn how to get rid of stubborn tummy fat
Get rid of that belly fat this year.
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Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat loss pills—and that too while enjoying foods you like”
Even if you are 600 lbs; even if you are gaining weight at alarming speed; even if you have become hopeless trying everything on the carpet of this planet, you will not return disappointed this time because you are at right place on right time.
You are totally wrong if you think that body fat is not easy to shed. Please clear this misconception from your mind. Fat loss is easier than you believe if you really know what it means to get slim and how to do it rightly and safely.
http://www.urgentweightloss.com
http://www.urgentweightloss.com
http://www.urgentweightloss.com
Duration : 0:1:6
Women’s Fat Loss exercises
http://EricBonilla.blogspot.com
Posted in fat loss for women | 
Tags: circuits, exercises, fat, loss, programs, training, women's | 
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“Muffin Top” by Jeff Walker and The Wackjobs
A salute to women with overflowing waistlines! The Wackjobs are a popular parody band heard on 98.5 KRZ, created by the President of Afternoon Radio, Jumpin’ Jeff Walker! This is their FIRST EVER music video!
Duration : 0:1:59
Posted in muffin tops |
Tags: 98.5 KRZ, Jeff Walker, Jumpin Jeff, KRZ, Muffin Top, Wackjobs |
8 Comments »
How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
Carbohydrates should be about 55% of your diet. Take your goals in target calories and multiply by .55
how can i get rid of belly fat?
hello, i’m 17 and i really would like to get rid of this belly. I mean, i do a lot of exercise, 30minutes bicycle every morning, and two hours working out in the gym every afternoon. I keep a tight diet always trying to eat healthy things. I am not fat due to the fact that i work out, but this belly just doesn’t seem to go away. I do a lot of ab training as well, and i can feel my toned abs underneath the fat. I am really desperate as its been one of my objectives and it just doesnt go away. I would like any kind of advice, from supplements, tablets or anythign you consider to be useful to me. Thank you.
Belly fat can be caused by a dirty colon.I know it sounds gross,but plenty of water will help flush it out,and create a flatter stomach.this is a slow process so be patient.Drink 1/2 of your body weight in water daily.If you weigh 130,drink 60 ounces of water daily.Good Luck
In addition to exercise, what’s the best foods for getting rid of belly fat?
Those rich in CALCIUM and L-CARNITINE…
Such as skim milk and red meat…
Scientists have proven that high calcium intake can reduce deposits of fat in your abdomen.
L-Carnitine helps your cells to produce energy from fats.
Hope this helps…
Harold
ACE-certified Personal Trainer
Am I wrong for not liking fat people because they can’t take care of themselves?
Now I have done my research and sure, genes play a little role, but they aren’t going to make you obese. If you do have the fat gene, a little working out will easily solve that.
The reason I am asking is because someone I am close to recently got really upset with me for expressing my opinion on fatties.
I could never be with someone who is large and in charge. Not only does it look disgusting, but I believe it shows how people can’t take care of themselves. Am I wrong? If you are going to tell me I am wrong, then please show me one of the following: A picture of an attractive fat woman, or a picture of someone who has honestly been working out regularly for at least a year with little weight loss, and a healthy diet. However you might find this hard considering neither exist.
Amen!
sure there are exceptions, and people that have legitamite medical problems that cause weight gain, but it’s more due to careless, unhealthy, over-indulgent lifestyles.
Some kids are screwed from the get-go, because their parents don’t know how to say no, and limit their intake, and feed them heatlhier foods.
You would think at some point in most of their lives they would have some kind of control and willpower to better themselves, sadly, a lot of them would rather rot away on the couch eating themselves in to a sugar and fat induced colma.
It sickens me too. You are not alone!
What exercise do I do to lose the weight on the back of my hips, "muffin tops" as they are known?!?
I have deposits of weight on my lower back, the back of my hips if that makes sense. It seems to be the only palce where my weight goes, and I need to lose this. But because of where it is, it is hard to work that direct part so what exercises would help burn off this fat?
i myself have never heard of "muffin tops", but rather than laugh at you, (which isnt funny at all) ill advise you to check www.bodybuilding.com and search for your target area and find the right excercises that workout your specific area….this site worked wonders for me, and im sure it will for you….good luck (cut and paste that url…and look for the excercises that target your lower back…and follow the instructions carefully so that you do not hurt yourself when attempting to do them)