Archive for October, 2009

The common reason why people reduce weight is not only to look good but also to avoid the dangers of excessive body fat and being obese. Weight loss helps to be fit and healthy and also increases resistance power. Obesity is a health disorder and may cause heart disease, cancer, and diabetes. Obese people’s cholesterol level tends to shoot up. It occurs when the accumulation of body fat exceeds a limit of 25% in men and over 32% in women. One out of three Americans possess extra body fat and study shows that almost 20% of them suffer from obesity.

If you have obese disorder you will notice breathing becomes a difficulty. The heart finds the process of pumping blood strenuous. Blood pressure increases and also the heart become larger. When the cholesterol levels shoots up, it causes depositing of plaque narrowing the arteries and increases the blood pressure even more. This is a risking factor that can lead to heart attacks. According to the New England Journal of Medicine, body fat reduction is more effective than any drug therapy as cardiac structure modulator.

Nearly 25% of problems related to the heart and the related vessels are caused due to obesity. Clinically it is proven that cancer and body fat are inter-related. Fat are considered as the storage areas of carcinogens which are the cancer causing chemicals. This may occur in women as well as men. Obesity disturbs the hormonal balance and messes up production of insulin and absorption of blood sugar. The excess amount of sugar present in the blood is transformed into fat globules. All this leads to diabetes and diseases related to the gall bladder, intestines, osteoarthritis, and stroke. On an average, people tend to gain one pound each year after 25 years of age. By the age of 50 you would have gained 25 pounds. This slows down metabolic rate and causes fatigue. At the same time, if you don’t exercise you will gain more weight which is risky. These are the major ill effects caused by obesity, apart from fatigue and low stamina and incompetence in physical activities.

A sedentary lifestyle contributes too in a negative way. Thus in order to avoid all this it is better to lead a healthy lifestyle. Less use of oil and dairy products, low fat meals and intake of water keeps the metabolism in a good condition. A good and an effective exercise regime and periodic review of the health condition helps you to assess the body condition better and adjust your eating and exercising patterns accordingly. This can be easily achieved with the help of a fitness trainer or through experienced guidance. So follow a weight reduction program and go on a diet to avoid fattening food, this itself will contribute in a major way to a reduce obesity. Believe in natural weight reduction and don’t force your body to achieve it. Eventually things will fall in place and you will feel fresh and healthy.

Gary Grewal
http://www.articlesbase.com/weight-loss-articles/dangers-of-excessive-body-fat-382906.html

Weight loss vacations are becoming increasingly popular in our rotund society. Generally, these vacations aim for a complete about-face in our usual habits – those very habits that made us waddle in the first place. Since a weight loss vacation can be quite expensive, we need solid information in order to know if the money we pay will results in the hoped-for weight loss.

Where Do I Go To Participate In A Weight Loss Vacation?

The most popular destination is a spa that is focused on health, detoxification and changing habits. There are also retreats that are focused on eating awareness and losing that extra poundage. That are even medical clinics that allow participants to check in for extended periods even though their patrons aren’t sick. These kinds of locations are generally available only to more affluent citizens since they’re usually quite expensive.

What Happens On A Weight Loss Vacation?

Naturally, meals focus on high quality, nutritious foods that are low in calories and fat. Group discussions and therapy that aim at helping participants become more aware of what they’re eating – and why they’re overeating – are standard. It’s easier to make dramatic changes in a short time when the environment is confined and everyone else is focused on the same goal.

In addition, lots of physical activitiy is involved. These emphasize ‘fun’, rather than being exercise classes that call for drudgery and sweat: hiking, swimming, yoga, horseback riding, “gentle” aerobics and biking are examples of common exercise activities.

In addition, there are many activities focused specifically on reducing stress, relaxing and relieving the urge to stuff in the food. Examples of these luxurious ‘extras’ are hot oil treatments, massages, hot tubs soaks and sojourns in a sauna.

How Do I Know If A Fat-Loss Vacation Is Right For Me?

Here are three important clues to help you figure out if you should invest the time and money in a weight loss vacation.

1. How long will your stay be?

Obviously, the longer the visit, the greater the possibility of significant change. A weekend, no matter how powerful, is probably not going to change the habits of a lifetime. On the other hand, even such a short time as a week could be life changing because you might be invigorated, rejuvenated – and thinner. Such great feelings can be addictive. After all, who doesn’t enjoy feeling light, energized and peaceful?

2. Who will be with you during your stay?

Some events, especially retreats, are focused on particular groups like women only, teenagers, people 50+, married couples or those who love a particular activity like yoga or pilates. The stronger your ties with your fellow vacationers, the more likely you are to get into the spirit of the event. It’s hard to eat chocolate when everyone around you is eating fruit!

Further, with a homogeneous group, you are more likely to cultivate lasting relationships that will carry over after the event is history. Regular contact with like-minded people will help to ensure that the vacation benefits will be permanent.

3. Is there any follow-up available?

Some organizations and companies offer follow-up counseling, even if it is only via email or through periodic newsletters. Others, especially local clinics, may offer monthly or even weekly meetings that last for months – or even beyond with additional payment. Clearly, the more the new slim lifestyle learnings are reinforced, the more likely they are to endure.

Weight loss vacations can be quite transformative, simply because they are a break from the normal routine of life. Humans are definitely creatures of habit, even if those habits don’t serve us well. Escaping from our usual haunts and people who trigger our patterns of overeating, help us to see life in new ways and create new patterns. This kind of dramatic result doesn’t occur in every instance, of course, so keep your expectations realistic and it might be the most valuable trip of your life.

Jill Nevyn
http://www.articlesbase.com/health-articles/weight-loss-vacations-for-a-trim-new-lifestyle-105888.html

Dieting is considered one of the best fast weight loss solutions. The more restrictive a diet is, the faster the results will show – or so many people think. But is it really so? I do believe that whoever comes up with these lightning-quick weight loss programs go to great lengths to ensure that nobody will be able to follow the program. And then they can safely say that you haven’t seen the expected results because you did not do what you were supposed to do. And even if you would be able to stick to it, how effective and how safe is such a program?

If just want to lose 5 pounds within a week to attend that fancy party and you don’t care about the price of crash dieting, then you should be fine with almost any quick diet out there. If, however, you want long-lasting results and a new, better way of life, then this type of diet is clearly not for you.

The only way you can lose weight with a fast diet is by reducing the amount of fluids in your body. So most of the time a quick diet will make you lose those 5 pounds from the water you body retains in fat tissues, muscular tissues and major organs. Unfortunately there’s no way to know how your body will react to a provoked dehydration, so instead of losing the water trapped in the fat tissues, you may very well lose water trapped in your muscles or liver or brain.

If, at any point, you feel like you are a little bit slower than usual, you find it a bit hard to focus and to accomplish the common tasks of everyday life, and then you’re experiencing a mild dehydration that has affected your brain. Useless to say that this can turn out to be potentially dangerous because there’s no way to know when your brain will overheat because of lack of water.

This doesn’t sound pretty, but it can get worse and here is how. I have seen a lot of quick diets that stress on the importance of physical exercise as a way to make your weight loss permanent. One thing is for sure: the more you exercise, the better it is for your body health and also for your mind. But, there is a “but”. Combining a fast weight loss program that makes you lose water with physical exercises can lead you into really dangerous situations.

They say that you have to drink plenty of water to keep hydrated and that’s true. But the fact is that once the kidneys are stimulated to work overtime, the balance of your body is affected and the results are absolutely unpredictable. If you would lose the water trapped in the fat tissues then all is fine – unfortunately body fat contains only 25% percent water. Now guess where the rest of the water is to be found! In your muscles – muscles contain about 75% water. Furthermore, in men, about 72% of the body mass is water and only 68% in women, due to a higher amount of body fat.

So do yourself a favor – lose weight the smart way. With sensible diets, don’t dehydrate yourself to death. The only thing that you can do when you lose water is to lose muscle mass and that’s the last thing you want.

MN Nikk
http://www.articlesbase.com/weight-loss-articles/dieting-and-fast-weight-loss-136062.html

Victoria, I am so confused… I have no idea what to eat any more. With all the diet information out there right now, I don’t know what to do. I just want to know what to eat to burn fat fast?
- Caroline R.

Caroline, I am so excited about your question. If you have ever struggled with dimply junk on the back of your legs and butt, then just take your time and soak up every word in this article. There are many gems that you can take away and begin today to start smoothing out that rocky road.

Your question reminded me of the time when I was getting ready for a fitness championship and I had a total melt down. I was looking good, so I thought. I was so excited because I had been posing at home in my bathroom mirror and I just could not wait to see how my much better the definition in my muscles would be under “posing lights” at the gym. Posing lights are special lights that are designed to make your muscles look more cut, defined and striated. Those are bodybuilding terms for looking “HOT and BUFF”!

I gathered up my swimsuit, posing oil and a scrunchie to pull back my hair so that it would not cover up one beautiful striation of hard earned muscle.

I went to the gym I was training at that had a perfect set of posing lights installed by the head trainer, a NPC Body Building champion.

Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.

I walked to center stage, did a customary quarter turn to face the mirror, which was my private audience, and stood in prejudging form. My first reaction was, “sweet, I look awesome”. I hit some poses and did a few dance moves to try out my suit. Then I did my rear lat spread facing the back of the room. In this room you could see yourself from every angle because it had a three way mirror effect and that’s when the horror hit me.

AAAAHHHHH! I was so lean, so cut and so perfectly symmetrical in every direction and at every angle except when I turned around there were these horrific little dimply dents, cellulite, as we women have come to refer to it, on MY PERFECT BODY!

I was so upset, I broke out into tears, grabbed my robe, ran back into the locker room and threw on my sweats I wore on the way over to the gym. I did not even bother to take off all the oil I had on and my sweats became an oily mess which then made my car seats a spotted mess. I did not care one bit about my clothes or my car. I could buy some more sweats and I could buy a new car if I wanted to, but I had to do something fast to get those dimples off the back of my thighs and butt. I only had two weeks to get contest ready.

I called an associate I knew and asked her for help. She gave me a referral to a nutrition scientist in Arizona. I made a distress call immediately and he promptly began to tell me about certain foods that help your body go into a positive fat burning state and he also told me how some of the foods would act as a diuretic and help me lose trapped body water under my skin to make my body appear more lean and less dimply.

YES, there is a God in Heaven and He answers prayers I thought. I took copious notes and then… do you know that he actually sent me a mini diet plan written on a piece of notebook paper. Not a science manual, not a registered FDA document, or a two hundred page book like most people sell today. It was almost illegible because like many scientists and health professionals they scribble when they write.

Well the plan not only worked, it was amazing how fast my body responded to the foods I began eating and I ended up winning my competition!

So… that plan that I received years ago, that worked wonders for me, is what I am going to share with you today.

Now keep in mind, I am not a scientist. I am a published author, professional trainer of certification programs for fitness trainers and a top selling DVD Celebrity Fitness Personality. I am all of the above but the most important attribute I am teaching you with today is, I am an ex-fat person who was over sixty pounds heavier who had cottage cheese thighs and dimply butt… and now it’s gone! I bring you today my personal experience as I share with you what I have found.

FOODS THAT HELP BURN FAT FAST

Thermic Effect Principle

Foods have a thermic effect. The term “thermic effect of food” is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!

This is so amazing! Processing protein requires the greatest amount of energy. Estimates range as high as 30% above your resting metabolic rate. Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect, perhaps only 2 or 3% above your resting metabolic rate. The amount of energy required to process carbohydrates falls between that of protein and fat. A range of around 10% is usually used to account for the thermic effect of food you eat.

Most of us have never heard about thermic effect of food so we just grab whatever is convenient when we are hungry

Protein causes your body to burn hotter which helps you burn more calories. So now that we know that, we have to choose the best protein sources to keep our furnace burning hot and strong all day long.

Choose low-fat protein sources

Meat, poultry and fish along with egg whites and egg substitutes are some of your best sources of protein. But be careful to choose lower fat options, such as grilled or baked, not fried or breaded. Choose milk such as skim milk rather than whole milk and always select skinless chicken breasts rather than fried chicken patties.

Fish is another good alternative to high-fat meats. Some types of fish – such as cod, tuna and halibut – have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they’re rich in omega-3 fatty acids. These fats may help lower blood fats called triglycerides and may reduce your risk of sudden cardiac death. Omega-3 fats are most abundant in fatty, cold-water fish, such as salmon, mackerel and herring.

Catabolic Foods

Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to metabolize it. As a result, you burn more calories than you are ingesting for a overall net loss.

To help maintain your weight it is helpful to eat a minimum of ten servings of catabolic foods each day. In addition to catabolic foods you can eat proteins and other carbohydrates in moderation without gaining weight.

High grade catabolic foods are more effective than others. It is best to spread the consumption of your catabolic foods over the course of the whole day. You can eat these items to your heart’s delight. You don’t have to go around counting calories or skimping on volume and quantity with theses catabolic foods. I like to combine my proteins from my list above with the vegetables listed below for my meals and then for my snacks I go to town on the fruits and vegetables listed below. I also drink two to three quarts of water per day to keep flushing my system.

HIGH GRADE CATABOLIC FOODS

FRUIT:
Black/Blueberries
Grapefruit
Oranges
Plums
Strawberries
Lemons
Raspberries
Limes
Pineapple
Cantaloupe
Oranges
Watermelon
Pears-Bartlett

VEGETABLES:
Artichokes
Parsley leaves
Asparagus
Cucumbers
Peppers
Tomato
Broccoli
Eggplant
Celery
Sweet Potato
Radishes
Zucchini
Brussels Sprouts
Leeks – cooked
Spinach
Carrots
Lettuce

There you go, this is the beginning of the entire process that can help you burn fast faster. It is enough to get you started today on your journey to a whole new you.

God Bless and make it the Best Week Ever!

Victoria

Victoria Johnson
http://www.articlesbase.com/women’s-issues-articles/fat-burning-foods-that-burn-fat-fast-96784.html

My mum is complaining about her belly and hips cause she thinks they are fat so she feels sycologicly down. Any ideas how she can lose weight at home.

There are lots of exercises that can easily be done at home without any type of equipment. There are even some exercise DVD’s that are wonderful. One of my favorites is ‘30 Day Shred’ with Jillian Michaels from the Biggest Loser. It is a quick (about 20-25 mintutes per day) and effective workout and all you need are a couple of light dumbbells to do it.

If your mom is really down she may need some motivation to start exercising and to keep going once she does start. Maybe you can join along or suggest a friend of hers to workout with to keep her motivated. Good Luck!

http://www.youtube.com/watch?v=spfr4Owj9T8&feature=related
i tried to find one comment that anyone had made, after about ten minutes and over 500 page searches . with every blogged every sponsored link , purchased , you can view the video , he rplan has been in effect for many years , the woman gave the secret out years ago yet no one has attepted to harm her, after SecretSuzzane Gudakunst Fat Loss SecretSuzzane Gudakunst Fat Loss SecretSuzzane Gudakunst Fat Loss SecretSuzzane Gudakunst Fat Loss SecretSuzzane Gudakunst Fat Loss SecretSuzzane Gudakunst Fat Loss SecrSuzzane Gudakunst Fat Loss SecretetSuzzane Gudakunst Fat Loss SecSuzzane Gudakunst Fat Loss SecretretSuzzane Gudakunst Fat Loss SecreSuzzane Gudakunst Fat Loss SecrettSuzzane Gudakunst Fat Loss Secretviewing this video youll agree that it not a weght loss secret, see for yourself.the woman has been doing the cleansing on herself for years . this is an attempt to form your own opinion not dr, ssuzzane’sSuzzane Gudakunst Fat

you really are mad at hese peopkle arent you , i tried to look into it yes its all blogs i did the same you owe me one now , i cant stand corporationsl iike that absolutely no care they have every sponsor link , but guess what i searched a couple of your questions on google you were top ten thats great but remenebr to ask correctly from now on some videos didnt work correctly go back and add editing to add details cant erase but you can add

Obesity is a serious disease – a disease in which the sufferer’s body weight becomes far in excess of a healthy norm. It is epidemic on Georgia. Almost 63% of the population of the Peach State is overweight or obese.  And obesity costs, in both money and lives: those with obesity may experience other life-threatening illnesses (co-morbidities), such Type II diabetes, cancer, heart conditions, and high blood pressure. Annual medical expenditures attributable to obesity cost us Georgians approximately $2.1 billion per year.

Obesity is more than a problem in Georgia. It’s a public health crisis.

The Weight Wars

Healthy weight is calculated in terms of individual body mass index (BMI), which is a measure of body fat in adult men and women based on height and weight. Those with a BMI of at least 25 are considered overweight; those with a BMI of 30 or above are considered obese.

Gimmicks like fad diets, infomercial exercise programs, and so-called weight-loss pills are no solution. Some lose weight by these means, true, but most regain it later. Others lose no weight no matter what they do – and wreck their health in the process. But weight loss is not enough. Obesity is a disease. The excess weight is only a symptom. To cure the disease, we must change our relationship with food entirely.

The only mechanism for weight loss is cutting caloric intake. Some can reduce their food intake by willpower alone; others need a supervised medical diet program to put them of the right path. And for those for whom neither of these is a solution, another option exists: weight loss surgery.

The Surgical Option

Surgical weight loss – also known as bariatric surgery — has been proven effective in treating obesity-related health problems for individuals with a BMI of 35 or higher with related co-morbidities. It can also help those who are obese but have no co-morbidities to reach their ideal weight and lessen their chances of developing health problems related to obesity in the future. Bariatric surgery is performed under general anesthesia, usually laparoscopically, and works by surgically altering the patient’s stomach and/or bowel to physically limit the amount of food the patient can eat. When the patient’s daily caloric intake drops below the number of calories their body needs to operate each day, the weight starts to come off.  As with all forms of surgery, weight loss surgery presents the patient with a risk of major postoperative complications, including infection, anemia and other nutritional deficiencies, ulcers, and gallstones. 

Considering Surgical Weight Loss

Weight loss surgery only makes sense as a treatment option when it combined with a healthy lifestyle. Weight loss surgery patients who fail to adopt healthier eating and activity habits, or who refuse to follow postoperative instructions from their surgeon, may regain any weight lost or suffer other negative health effects.

All surgical procedures expose the patient to some degree of risk, including the risk of serious complications. The outcome of any particular case cannot be known with certainty in advance. Patients should make any decision regarding surgery in consultation with their physician.

Many physicians believe that obesity is the most serious health threat facing the population of Georgia. But we can beat obesity – if we all pull together.

Craig B. Thompson
http://www.articlesbase.com/health-articles/weight-loss-surgery-in-georgia-664335.html

My basketball season is beginning soon and I realize ive been really lazy for quite a while. I need to get fit again and at the same time lose belly fat and tone my arms, and abs. If cardio is recommended how long every day should I be doing it for? I am willing to put time into it and im quite determined. I have about 4 months to get back into shape.
Suggestions?

Hi Jason,

In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.

Here are some exercises that will blast your biceps:

a) Standing Barbell Curl/ EZY Bar

You can perform this exercise with either a straight bar or an ezy bar. This is a great mass building exercises for your biceps.

Stand with feet shoulder width apart and grasp the bar with an underhand grip, hands should also be about shoulder width apart. Curl the bar up slowly focusing intensely on the biceps contraction. Do not swing or use momentum to curl especially at the later stages when your biceps get weaker. Never swing or move your body, only your arms are moving. Keep your elbows locked to the side of your body and do not pivot them.

Then lower the weight, taking 3-4 seconds resisting the weight on the way down to emphasize the negative part of the exercise. Never let gravity pull the weights down.

At all times, do not curl or bend your wrist which must always be in a straight neutral position.

b) Incline Dumbbell Curls

This exercise will hit different fibre in your biceps and gives you the peak bicep look.

Sit back on an incline bench holding a dumbbell in each hand, keep your elbows well forward throughout the movement, curl the weight upward and toward the shoulder level. Then squeeze your biceps hard at the top position. Lower the weights again, slowly under full control. The speed and techniques are similar to what was described earlier.

c) Preacher Curl

Similar to barbell curl but using the preacher curl station. This is an excellent bicep peaking isolation exercise.

d) Hammer Curl

Hammer curl gives your biceps the full look and your forearms are also working hard.

Similar to incline dumbbell curl except you will be using the hammer grip on the dumbbell like holding a hammer knocking nails in and standing up instead of sitting down.

e) Build Biceps Tips

Focus on the movement of your biceps all throughout the motion. Don’t lift weights that are too heavy that will compromise your form and techniques to show off.

By slightly turning and squeezing, you’ll build more peak on your biceps. Like all exercises, pose and stretch the biceps between sets. This is to flush out lactic acid and help your biceps recover better for the next set.

Remember to change the order of the exercises you perform after 6-8 weeks to shock your biceps into new growth and watch those arms grow!

I need to findout how to lose belly fat and not take pills.

Forget crunches, they are for tightening the muscles not losing the fat. Also forget all these AB machines that promise 6 packs and such; all lies. A diet that’s low in carbs will help you lose fat in your belly and doing a lot of aerobics is the secret.

Fat thighs is one of the major problem that people have regarding their physiques especially women. Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, back and of course, the thighs. Here are some tips that you can follow to reduce those troubled thighs and tone them up so that is beachwear ready by the summer.

Lose thigh fat tip 1

There is no such thing as spot reduction. You have to get on a weight loss program that consists of sound weight training, cardio training and a well-planned diet to reduce your overall body fat.

Make sure you measure your current body fat now and also the girth size of your thighs. Then, set reasonable goals and aim to lose 1 pound of body fat a week. By reducing your body fat to a range of 20% to 27% percent body fat, your thighs will be smaller as your overall body fat goes down.

Lose thigh fat tip 2

It is during your cardio session that your body actually burns loads of fat. Remember, you have to exercise in order to lose healthy weight. Do not try to starve your self, as this will only set yourself to failure.

The stepper is an excellent choice to lose thigh fat. The stepper engages the butt muscles the most and because the glutes is the largest muscle group in the body, it can burn up the most calories compared to the other cardio machines.

The elliptical trainer is also another excellent choice but the only thing is that you have to use it the reverse way. Most elliptical machines allows movements forward and backwards, and by moving it back wards, you engage the hamstrings which is the muscles at the back of you thighs instead of the front ones which the quadriceps.

The hamstrings and the butt is the most troubled areas among females and thigh fat tend to store there.

Lose thigh fat tip 3

While doing cardio, especially the beginners, try not to over exert in the first few months. Stick to a heart rate of 60-70 % of your maximum heart rate. Why? This is because if your are just beginning to exercise and your train at a high intensity level, your body will tend to use sugar and protein as its energy sources instead of fats from the fat cells.

Only when you get fitter, around after 3 months of regular exercise, go all out and exercise at a high intensity level. Your body will be conditioned by then and will use fats from the fat cells.

Lose thigh fat tip 4

Never avoid weight training if you want a well toned and sculpted thighs. The lower body has the largest muscle groups and these muscles when developed can contribute major elevated metabolism benefits.

With weight training and increased muscle in the thighs, you are able to burn more calories while running and have more power to run faster and longer. This way, you can burn so much more calories compared to individuals who do not train their legs. Not to mention the extra calories burned during resting because of the elevated resting metabolic rate.

Lose thigh fat tip 5

In your weight-training program, make sure you cover all the muscles in the thighs to avoid muscular injury due to muscular imbalance. An overall strengthening program in the thighs also will really shape up your thighs for that lean sculpted look!

For quads, perform barbell squats and leg presses. Finish of with leg extension machines.

For hamstrings, the muscle behind you thighs, perform hamstring curls on the seated leg curl machine or lying down leg curl machine. Here is a damn important tip, while doing hamstring curls, point your toes downwards, this way you fully engage your hamstrings!

For the outside of your thighs, perform thigh abduction with the seated abductor machine. Do not; I repeat do not go too heavy on this exercise.

For the inner thighs, firm the inner thighs with seated adductor machine or perform squats by holding a dumbbell with both hands in the middle and feet pointing 45 degrees outwards.

To make heads turn on high heels, perform calve raises. Stand on the edge of a platform or anything that is elevated like a stairs, and tip toe, flexing the calf and go all the way down for a good stretch. Perform 20 to 25 reps on this exercise.

Except for the calves, perform 3 sets of each and complete above 12 reps not more than 20 reps. If you pass 20 reps, add in more weight because its not beneficial anymore. Do not worry on to bulky, for female, you cannot bulk up due to the natural lack of testosterone, but for male, stick to 20 reps.

Lose fat tip 6

All the cardio and exercises you do will not produce results if you do not go on a diet to create a calorie deficit. You need to burn 3500 calories to dump 1 pound of body fat. Get a well-planed diet so you do not deprive your self of food and stick to the weight loss program.

There is only on diet that I truly recommend that is the South Beach Diet. They also have online support, which I think its absolute crucial and effective to help you reach you fitness goals.

Lose thigh fat tip 7

Try using weight loss supplements like fat burners and natural weight loss supplements to help you lose thigh fat. They are proven to help you accelerate your fat loss. These supplements help you raise your metabolic rate and reduce your caloric intake making your fat loss efforts easier.

Lose thigh fat tip 8

Try using fat loss creams like transdermal gel. These fat loss creams may help you burn more fats in the thighs by assisting in the release of fats under the skin and be burned. The biggest mistake made my people is that they tend to use too much at one go. These extra release of fat is not able to be used up at one time hence the fat will be deposited back. Use little amount spreading across a palm size area.

Lose thigh fat tip 9

Do lots of stretching! The more range of motion you muscle can move, the more you can exercise it!

Lose thigh fat tip 10

Have faith! Exercise and never give up. One you gave up and lose momentum in exercising, you lose the war! Keep coming back for more tips and keep yourself motivated by mixing with highly motivated individuals that pulls you up not push you down!

There you go, 10 excellent tips to help you tone down your thighs.

Chung Leong Yu
http://www.articlesbase.com/fitness-articles/lose-thigh-fat-tips-including-inner-thigh-78746.html