Archive for November, 2009

How to lose inches and pounds fast and easy…without the pain.

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http://www.gym-workout.info/ is a special website for you where you can find lots of tips and answers to your questions related to gym training

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I’m letting my muffin top loose again to play with my jiggly belly some more.

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Hi. I’m 13 and I have A LOT of belly fat that I want to get rid of ASAP. It’s kind of embarrasing how much I have compared to everyone else. I have no equipment and my school does not have a gym nor can I get access to one. Also, my mom and dad make all of my food, so dieting is kind of hard. (Trust me I have tried to convince them and they are NOT motivated). How can I loose exess belly fat (Preferablly fast) with minimal equipment? P.S. The only equipment I really have is an open field, a couch, a chair and a driveway. Thanks!

well to start, go running for about 1-2 hours, and if ur able to, do 200 cruches or sit ups every day then do som push ups, even tho its ur upper body just do it for exercise, eat a lot of protein, try having ur parents buy only tuna for u, u hav to diet otherwise u wont loose anyhting especially since u have no equpment.. thats all u have to do and do it every day for ever and after a while u will loose som

I know they aren’t good for me, you don’t need to tell me.I was wondering what you have taken and have you seen results. Thank you

Be careful of people trying to sell you something on here. They sit and wait for questions like this. I asked a question about acai berry and got a similar answer to one of yours.

I am a skinny 23-year-old guy who eats healthy and exercise. However, I never really had the V-muscle showing and my belly has always been little bit flappy. My body is so fit but it always stores fat on the sides "love handles" and belly. I even went on a 23-days fast where I didn’t eat at all and did "master cleanse" and I even lost the fat on my legs but my body still kept the stored fat around those areas. How do I trick my body to start burning the fat in this area first. I do crunches and other belly exercises without much results. It’s like, no matter how little i eat, my body is insisting on keeping some fat there for the case of starvation.

You can’t. Your body puts on flab and takes it off in its own way, so wherever you have the highest concentration of flab (for me it’s my gut) that’s the last place it comes off. Crunches and ab exercises help tone the muscles of the midsection but they burn very few calories, so they’re pretty much worthless for getting rid of love handles. If you want six-pack abs you have to get your body fat below 10%, and that takes strict diet and exercise.

P.S.: Fasting makes flab worse — when your body goes into starvation mode, your metabolism slows way down, your body greedily hangs on to every last bit of fat you have, and you start to burn muscle. Not good. Try eating smaller meals or snacks more often throughout the day. Start with breakfast within an hour of getting up, then eat a small meal or snack every three hours or so.

I have i six pack i just want it to be more ripped what exerciser are made to get rid of belly fat?

try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

http://www.FatlossLifeStyle.com

Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat.

Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective.

This exercise is the “Ab Vacuum” is the only ab exercise that has been proven to make your waist smaller.

Plus, it will build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles, thus possibly able to enjoy a more sensational (believe it or not).

Do not give up on learning this one. The advance stage will be to do it standing up.

I promise that if you perform this exercise correctly and implement it you will improve your abs and have a more pain free back.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

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http://www.myfitteru.com/free-workout.html CLICK HERE for a FREE WORKOUT. Get the inside scoop on how to get rid of love handles and losing belly fat for a flat stomach.

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We all know that belly fat is unhealthy. Both women and men who have an excess of fat in their midsections are far more likely than fit people to suffer from cancer, diabetes, cirrhosis, kidney stones, and a whole slew of other deadly ailments. The problem, though, is that most people dont know how to get rid of belly fat and keep it off. This is because dieting typically ends the same way; after a decent run, your body finally succumbs to the cravings that you have withheld it from and you end up gorging yourself on starchy foods like pasta or a fat-filled hamburger. This is because your body actually needs fat, sugar, and all the things that most diets forbid you to ingest. Cutting calories, then, can be very unhealthy and it usually ends in failure anyways. If you really want to know how to get rid of belly fat while still eating enough to stay healthy, it is really quite simple. You dont need to eat less, per se; you need to eat more of the right foods.

Have you ever heard of the old joke about how eating Chinese food only leaves you hungry again an hour later? This is somewhat true and the reason for feeling hungry again so soon isnt due to MSG, like many people think, as much as it is to the fact that rice and noodles, both major staples in Chinese food, are simple carbohydrates and are thus burned very quickly by your body. Simple carbohydrates are essentially simple sugars and, since your body is fueled by simple sugar, those starches are immediately consumed by your body and turned into fat. The same is true of all other simple carbs like white bread, potatoes, and candy. This doesnt mean you have to swear off bread, though. You just need to eat more whole grain foods. Whole wheat pasta, grain cereal, and oats are complex carbohydrates. This means that it takes more work for your body to burn it and convert it to energy. That in turn allows you to feel fuller for a longer period of time. This is one of the most popular and most effective methods used by people who know how to get rid of belly fat without sacrificing meals.

Another benefit inherent in whole grain foods, as well as many fruits and vegetables, is the miraculous foodstuff known as fiber. Fiber is far and away one of the finest aids in your arsenal for weight loss because it makes you feel full and keeps you full throughout the day. While it may not have the best taste, it is nonetheless wonderfully helpful for keeping you regular as well, and it also helps to prevent cancers and other body illnesses. A diet rich in fiber can help ensure that your hunger pangs and food cravings are drastically reduced. Youll simply not be as hungry as often. You can find fiber supplements in stores as well, so those who dont like fiber-rich foods can enjoy the benefits as well. A similar strategy employed by those who know how to get rid of belly fat is that of eating protein with every meal. Like fiber, protein helps your body to feel full for a longer period of time, because protein is harder to break down. Protein is more commonly known as an essential part of muscle-building but it is just as effective in your fight against fat. The best part about protein is that it actually tastes great, providing you like meat. All kinds of meat are predominantly made of protein and, if you want to lose even more fat, you can eat leaner meats like chicken, pork, and veal. Whatever method you employ, rest easy knowing that you too can be lean and trim without having to starve yourself.

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