Archive for December, 2009

Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.

Any advice is appreciated!!

Serious answers only, thanks everyone!!

I haven’t done it yet, but I do have plans to lose it after I have my baby in April!

My plans include eating 6 small, balanced meals every day and exercising like I did before I got pregnant (which includes cardio 3-5 times a week and weight training 3 times a week.)

I’m going to do my best – and it helps that my sister is getting married about 6 months exactly after my little cantaloupe is supposed to be born. I’m the maid of honour so I wanna look good and feel good =)

i’m like 5′2 and i have some belly fat and love handles and i hate them
i’ve been doing kickboxing for awhile, and i just wanna know how to lose weight quicker..

Maybe you have heard about the Acai berry and Acai berry juice – Oprah recently called it the number 1 superfood! This article is going to discuss some more of what Oprah and her guests Dr. Oz and Dr. Perricone discussed on her show about Acai, and what you must look for if you want Acai to benefit you in your life.

Dr. Oz on Oprah: Acai is an Anti-Aging Anecdote

Dr. Oz spoke a lot on Oprah about antioxidants and the key role they play in anti-aging. He told us how antioxidants are contained in foods like tomatoes, blueberries and broccoli, but then he introduced the Acai (pronounced ‘ah-sigh-e’) berry from the Amazon rainforest, and told Oprah’s audience how Acai contains twice the level of antioxidants found in blueberries. He also talked about the importance of essential fatty acids, like the omega-3s found in fish oil and also other EFAs found in olive oil. These essential fatty acids are also contained in high amounts in Acai berry juice, maybe that’s another reason he recommended Acai on the Oprah show.

Dr. Nicholas Perricone on Oprah about Acai: Acai is the #1 Superfood for Age-Defying Beauty

Dr. Perricone, the famous anti-aging doctor, talked about the importance of eating wild salmon and halibut, as well as using powerful spices like ginger, basil, turmeric, garlic and cinnamon on a regular basis. He also suggested adding free range poultry and eggs high in omega-3 fatty acids to your diet. In addition, he said that yogurt eaten with fresh berries or Acai will not only help your intestinal tract, but that research has shown them to combat bad breath and help boost weight loss. He called Acai the number 1 superfood for age-defying beauty and said that the Acai berry was one of the most nutritious and powerful foods in the world.

Acai on Oprah’s Website

On Oprah’s website, you can read a little more about the Acai berry and Acai juice. Oprah’s website tells you that Acai is harvested in Brazil in the Amazon rainforests, and tastes like chocolate and berries. Her website also says that the Acai pulp contains many antioxidants that help fight aging, 10 times more antioxidants than red grapes.

Important Information about Acai Not Found on Oprah

You can find a lot more information about the Acai berry and juice on many other websites or articles besides Oprah, but if you decide to try the Acai berry, you need to know a few very important things. First, most Acai products out there are inferior products and contain only a small amount of the actual Acai. You need to look for a potent product made with at least 25,000 mg of Acai per serving. Many Acai products out there contain fewer than 1,000 mg per serving. Second, look for a juice product as that is how the natives traditionally took the Acai and got the benefits from it. Most Acai powders and tablets lose much of their nutrients in the processing. In fact, you often need 50-60 capsules to get 25 — 30,000 mg of Acai, the recommended minimum serving. Third, many Acai products are not made with the whole fruit: the meaty pulp, the seed and the outer skin. These all contain important nutrients, and are traditionally used in making Acai juice in the Amazon for medicinal purposes. Last, you need to look for a product that is not diluted with water or other juices, nor contaminated with pesticide residue or toxic preservatives. So in summary, for a potent Acai product, we recommend the following characteristics:

* 25,000+ mg of Acai
* In the form of a potent juice, not a pill
* Whole fruit used: pulp, seed and outer skin
* Not diluted with water or other juices
* No toxic pesticide residue or preservatives

I’ve been going to the gym for 4 months, everything is showing progress, i want to get a 6 pack but i can only see a "4 pack" because i have some fat in my lower belly and cant get rid of it. Any tips? (i go to basketball trainings tuesdays, thursdays and saturdays. I go to the gym mondays and wednesdays, so i dont think the lack of excersice is the problem) PLEASE HELP ME!!! Not only a normal answer, i need details please!!!!

Run everyday, eat healthy, and work your core.

Running is key to loosing weight and staying healthy. It’s good for you. So run about an hour a day at least 3 times a week. You’ll see improvements but don’t expect to see a six pack in a week.

Working your core is important to do if you want a 6 pack. Try to do core at least 3 times a week if you can or more.

I am trying to lose weight and gain muscle but I would really like to lose more fat at this stage and need help finding a cutting diet.

It would really help if I had the macronutrients to calculate my carbs proteins and fats.

Right now I am just on atkins since I am a carb sensitive female and lately I have been on a plateau in search of a new diet.

Please advice if you know of any cutting diet

Losing weight doesn’t have to be complicated but it just takes a little bit of will power.

Just get into the habit of swimming every day or two and stick to it.

Also for a normal (non drastic) diet that works you might want to see:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

I try to exercise everyday and walk everyday and drink plenty of water and eat very healthy but no matter what i have a ton of excess belly fat that won’t go away and my Body fat is very high because of i. I’m not sure if i should try any of the fat burners on the market since i’m only 15 but it seems to be my only choice left. Any other ideas?

youre not working hard enough. burning 3500 calories= 1 pounds of body fat. that means you have to burn 500 calories during your workout every single day for a week to lose just 1 pound.

are your little baby walks doing that?? NO!! get running!!

lol! how come ALL fat women are prone to muffin tops?

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