Archive for January, 2010

Well, I say beer belly, but I’m not sure what is causing it.

I rarely drink alcohol, and even rarer do I drink beer but I seem to have a fully formed beer belly?

I am slighty underweight, always have been. Up until recently I had gone many years without exercising and drinking alot of soft drinks like Pepsi and Cola. Could this be the cause?

I do not have a fat stomach, I can breathe in and tense to the point it looks like I have a six-pack, but I know it is not normal for my stomach to be so bloated all the time.

Also, what would be the best way to get rid of it. Exercise? Sit-ups?

Thanks..

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

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Visit http://www.fatlossnutritiontips.com/sixpackabs To Learn how to get rid of stubborn belly fat

Putting on fat is easier than losing it. That doesnt mean that its impossible to do so. Keep reading if you really want to learn how to get rid of stubborn fat.

You need to know how to get rid of fat before you can actually lose it. Here are some tips that will get you on the road to fat loss.

1) Cut down on the number of calories.

Your body needs a certain number of calories everyday in order to function in a normal manner. The food that you eat provides your body with these calories. You put on weight when the food that you eat contains more calories than your body needs.

In order to lose fat, you will first have to estimate how many calories your body requires on a daily basis to sustain itself. Once youve hit upon this figure, you need to cut down on your calorie intake.

Dont make the mistake of not eating to lose fat. Not only will it not work, youll also end up ruining your health. You need to consume 15% to 20% lesser calories that your body requires for daily maintenance if you want to lose fat.

2) Hit the gym.

Exercise is the second most important component. Not getting enough exercise is the primary reason why people become fat. If youve never exercised before, its a good idea to consult a doctor before you start exercising and to take it slow during the first couple of weeks.

If youve been working out regularly without seeing any results, dont fret. I will tell you two exercise secrets that will lay to rest any uncertainties that you may have regarding how to get rid of stubborn fat.

The first secret is weight training. Did you know that weight training can change your body into a fat burning furnace? Weight training helps you to increase and maintain your bodys muscle tissue. The more muscle that you have on your body, the more youll burn fat, because muscle is a metabolically active tissue.

High intensity cardio is the second secret.

The keywords are high intensity..

If you want to stay healthy, go for a leisurely walk; if you want to burn fat, up the intensity.

3) A good nights sleep.

When youre young and have a thousand things to do, sleep takes a back seat.

You should take this next bit of advice to heart if you want to learn how to lose fat.

Ensure that you get at least 8 hours of sleep every night.

Cut back on the time you spend surfing the net or playing video games; this small sacrifice is really worth it.

You will feel hungrier and tend to snack more frequently throughout the day when you dont get enough sleep.

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http://bit.ly/6MmOyH When you eat, only eat if you want to know how to get rid of belly fat by balancing your calorie intake an recommended exercise and you will be well on your way to meeting your objectives.

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The content in these video is not intended to replace the advice of your doctor or health care provider. Before starting any workout routine be sure to notify your health care provider

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I don’t have huge disgusting fat muffin tops but little ones that really piss me off. what are some fast and easy or best exercises to get rid of them?

cardio is the best thing! go running, elliptical, stair master, even a 30 minute walk.. also, cut down on what you eat, and eat more fruits and veggies. trust me, I go jogging an hour a day and eat fairly healthy, meaning I still eat "not so healthy" but dinners are always a healthy meal and snacks are always a fruit.. good luck

I’m kinda skinny, but my lower belly seems to stick out a bit, how do I lose it before swimming class at school next week? I’m wearing a bikini too..

If you want a look here http://www.weightlossdisc.com

I am a 13 year old girl 132lb and 5′9. I have had belly fat since I was baby but otherwise have been skinny. My legs are fine and everywhere else on my body is toned but I cannot get rid of my belly fat. It bugs me a lot because I have tried a lot of things to get rid of it. I don’t want to lose weight I just want to see a flat tummy!

First of all, my best suggestion is to learn to eat healthy.Do sit ups and joging.watch them excersise videos in the morning. and Lower what you usually eat. When you want something verry bad eat half of it then give the other have to somebody else or throw it away.

http://the-flatbelly.blogspot.com/
http://get-a-flat–stomach.blogspot.com/

I am not fat just during the summer I got some weight. During the school year though I lost it all the thing now is I have some extra skin. I look skinny if I stand up but when I sit down I get a few rolls and I just want to be really skinny. You kno soe what wh=ould be the most effective way to get rid of it thats an exorcise no surgery or anything just exorcise

Targetted weight loss is quite difficult, some peeple would say impossible, nevertheless I worked off 3 inches from my waistline by following the tips on the website in the box below. Give it a try, their advice is very sensible!