Archive for February, 2010

ok i weigh aprox 170 pounds and i dont have like a huge belly or anything but i do have a little bit of fat hiding my abs. HOW can i lose that little bit of belly fat that i have?

thanks!

You cannot spot reduce body fat in the human body. That’s why they talk about fat coming off in "Overall Inches". To lose your stomach fat you’re going to need to lose fat all over.

You don’t really have a say in how it’s going to go on or how its going to come off. The body makes that decision for you.

Best way to lose it? Get active with running and cardio, lift some weights, chug water, and eat 5 to 6 smaller meals of fresh foods daily. Simple as that, mon ami.

Does any one know how I can lose my belly fat more effectively? I’ve been on diet for 2 weeks and I’ve been exercising 1 hour a day for 6 days, and there’s still no change when I look at my stomach…

Fat comes off evenly. If you have already begun to lose weight you will notice that fat has probably come off your arms and legs and everywhere but your stomach. It happens to everyone this way. To burn that stubborn belly fat even faster do some high interval training. Next time you run on the treadmill alternate speeds. Go 3-4 minutes at a constant jog then speed up the level to go full speed for 30 seconds then slow down again to a jog for 3-4 minutes and repeat til you are tired. This is the most effective way to lose belly fat along with dieting.

hey…so im 15 and im only 90lbs but i have like not really "fat" but more like "flub" or something around my stomach. i just want a way of pretty much making my stomach flat without loosing weight (or a way to counter the weight loss). thanks!!!
BTW…im a girl

PUT DOWN THE FORK

Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Lose Face Fat Step 1: Drink lots of water.

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.

Lose Face Fat Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.

Lose Face Fat Step 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Lose Face Fat Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Lose Face Fat Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper!

Chung Leong Yu
http://www.articlesbase.com/fitness-articles/how-to-lose-face-fat-86414.html

Getting a flat stomach isn’t easy, but it’s certainly something worth working for. There’s nothing sexier than a flat stomach. Whether you’re a man or a woman, your attractability will skyrocket once you have a flat stomach.

In order to get the flat stomach you’ve always wanted, you have to take simultaneous action in a number of routes:

Stomach exercises – Invest some time and effort in stomach focused exercises, but make sure not to get stuck in low or medium intensity exercises. There’s no point in doing hundreds of crunches. There are other exercises which will leave you panting for air in under a minute.

If you want to get a flat stomach in one month it is essential that you do not do so at the expense of your health. It can be unhealthy to lose more than one or two pounds per week and also very difficult, so do not push yourself too hard if achieving a flat stomach quickly is not realistic for your body. The fastest way to a flat stomach should be achieved with the help of a guide with proper nutrition and exercise methods.

Choosing a Cardio Exercise for a Flat Stomach

Many people try to find the “best” cardio exercise, but in fact there is no “best” here that applies to all. Cardio exercises include running, rope-jumping, swimming, cycling, jogging, and even activities like tae-bo and aerobics. They all work in getting your metabolic rate up, and the choice will be based on what it feels good for you!

It has actually been shown that the best exercise for getting a flat stomach is jogging. Jogging or any other cardio exercise will help burn the fat all over your body including your stomach area.

If you’ve only been doing crunches or other stomach exercises and not seeing any significant results, it is probably because you need to lose the weight first. You can’t tone fat – you have to get rid of it.

What about food?

Of course, the fat didn’t get on your stomach of its own. Your lifestyle helped put it there. The most important factor is the food that you eat. If you don’t learn healthy eating habits, you will never be able to get a flat, tight belly. Even if you workout extremely hard but eat poorly, you will not lose fat.

Eating right isn’t complicated. Just give up fast and junk food for starters. Turn away from pre-made dishes and go for fresh and home cooked meals as much as possible,and stay away from fattening snacks and candy.

Finally maintain your weight by avoiding food that tends to accumulate near your belly. Losing tummy fat can be quick, if you follow the right eating habits and a healthy routine.

Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

Tom Smith
http://www.articlesbase.com/health-articles/how-to-get-a-flat-stomach-711842.html

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Mike Geary
http://www.articlesbase.com/fitness-articles/ab-workouts-do-not-cause-stomach-fat-loss-81080.html

Fat Burning Program – Men And Women

What do we know about drinking water and weight loss? Some swear by it and some swear at it. It will make you full for a few minutes, but is that really the best way to conquer your weight gain?

Every serial dieter looking for rapid weight loss has to accept the following hard cold facts. First of all, a “starvation” diet is a recipe for disaster Your metabolism slows to a crawl and not only creates weight loss plateaus; it can cause you to gain massive amounts of body fat as soon as you start to eat anything.

Second fact, many of the “diet” foods you are eating are actually causing you cravings to eat MORE unhealthy calories. And third, some diet pills can be potentially lethal to you, if you are not careful. ANd you already know my feelings of drinking water and weight loss.

If you are in desperate need of losing weight FAST there are much safer, permanent and healthy alternatives available to you. Simply eating the correct nutrients at the proper times creates a fat burning effect which results in accelerated body slimming.

It truly is possible to safely lose up to fifteen pounds in just thirty days by following a healthy nutritional program. Learning the correct methods of weight loss through easy-to-follow dietary programming.

Did you know that your body has a specific hormone that is designed to specifically work to burn fat off of your body? But there is also a specific hormone that is designed specifically to store fat like if you were never to eat again.

So then when you eat the wrong foods at the wrong times, you\’ll trigger the hormones that store fat, causing you to gain weight fast! But, if you eat the right foods at the right time and in the right intervals, you\’ll begin losing weight, transforming your body within the very first week of starting the program.

What you need to have in your hands is this precise formula, the right mix, and the timing down to a perfection. The most Potent Fat Loss Weapon to begin dropping weight (fat weight) within the first few days. And you\’ll continue to drop the weight at a rapid speed, until you decide to turn it off.

Everything you need to know will be laid out in an easy to follow format. You\’ll be able to track, see, and feel the results within days – not weeks. You will know exactly how to eat and when to eat it, to guarantee the beginning of the fat burning process.

To let you know how serious we are concerning your fat loss success, This revolutionary system has been designed differently for men and women. This way you can be assured you are getting the perfect diet plan reguardless if you are a man or woman. You won\’t find another diet plan designed like this. This will be much more effective than drinking water and weight loss.

Try Get Rid Of My Gut – For men or Dress Size Reduction Diet – for women

Larry Buhrandt
http://www.articlesbase.com/wellness-articles/drinking-water-and-weight-loss-716182.html

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http://goleadoresbrillanporsiempre.webs.com/
I started to lose weight on June 26, 2008 and have been at it ever since! I wanted to show some of my full body pictures from my start date until recently in my weight loss journey. Enjoy!

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This is my entry for the Blueberry Muffin Tops video contest, which required us to show, “How Blueberry Muffin Tops give you a blast of blueberry energy.”

There are some bloopers after the video.

Enjoy!

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