Archive for March, 2010

http://www.warpspeedfatlossdiet.com Free Video reveals 4 secrets to increase your weight loss starting tomorrow. Learn about the 2 kinds of stomach fat and what food may be able to target the bad kind

Duration : 0:3:37

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Technorati Tags: Belly, Best, fat, How, Lose, Stomach, To, visceral, way

Great workout for hips, glutes and inner thighs. You will need a rubber band to perform it. For more info visit http://www.SteadyHealth.com/videos

Duration : 0:1:10

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Technorati Tags: elastic band workout, fat loss workout, fat thighs exercise, glutes workout for women, hip exercise, hip thighs workout, hip workout, hips fat loss, inner thighs, legs exercise for women, legs workout at home, legs workout for women, lose fat thighs, rubber band workout, smaller hips, smaller hips workout, smaller thighs, thigh exercise, thigh workout, thighs workout for women, thin legs, tinner hips, women glutes, women hips, women thighs, workout for hips

princess200847http://gdata.youtube.com/feeds/api/users/princess200847ComedyBlueberry Muffin top cereal, cereal, contests, comedy, entertainmentBlueberry Muffin Top Cereal Contest

Duration : 0:1:16

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It seems that I have a beer gut, not really, but just a small amount of fat overtop of my abdominals. I just need some tips to help shave off the fat. Thanks!

First, to loose 1 pound of fat you to reduce your calorie intake by 3500. That’s 500 calories a day, 3500 in a week. Start cutting down on high sugar foods(sweets, candy, ice cream, pop),refined grains(white bread, white rice) and yes alcohol. Notice I said cut down, not cut out. Slowly cut them out.

Second, focus on doing cardio. Running, walking, biking, swimming. Any of these will be fine, just get your heart pumping. You can do a thousand sit-ups, but if you don’t do cardio you won’t see that 6-pack, it will be hidden behind that layer of flab.

Third, do planks and side planks. Don’t do sit-ups, they are bad for your back and neck. Planks are fantastic cause they engage the deep core muscles (transversus abdominis) and they help with stabilization.

I know it may seem grueling, but make small choices. Doing something is better than nothing.

It seems that I have a beer gut, not really, but just a small amount of fat overtop of my abdominals. I just need some tips to help shave off the fat. Thanks!

First, to loose 1 pound of fat you to reduce your calorie intake by 3500. That’s 500 calories a day, 3500 in a week. Start cutting down on high sugar foods(sweets, candy, ice cream, pop),refined grains(white bread, white rice) and yes alcohol. Notice I said cut down, not cut out. Slowly cut them out.

Second, focus on doing cardio. Running, walking, biking, swimming. Any of these will be fine, just get your heart pumping. You can do a thousand sit-ups, but if you don’t do cardio you won’t see that 6-pack, it will be hidden behind that layer of flab.

Third, do planks and side planks. Don’t do sit-ups, they are bad for your back and neck. Planks are fantastic cause they engage the deep core muscles (transversus abdominis) and they help with stabilization.

I know it may seem grueling, but make small choices. Doing something is better than nothing.

It seems that I have a beer gut, not really, but just a small amount of fat overtop of my abdominals. I just need some tips to help shave off the fat. Thanks!

First, to loose 1 pound of fat you to reduce your calorie intake by 3500. That’s 500 calories a day, 3500 in a week. Start cutting down on high sugar foods(sweets, candy, ice cream, pop),refined grains(white bread, white rice) and yes alcohol. Notice I said cut down, not cut out. Slowly cut them out.

Second, focus on doing cardio. Running, walking, biking, swimming. Any of these will be fine, just get your heart pumping. You can do a thousand sit-ups, but if you don’t do cardio you won’t see that 6-pack, it will be hidden behind that layer of flab.

Third, do planks and side planks. Don’t do sit-ups, they are bad for your back and neck. Planks are fantastic cause they engage the deep core muscles (transversus abdominis) and they help with stabilization.

I know it may seem grueling, but make small choices. Doing something is better than nothing.

please dont say "sit ups" because that is to get abs right? I already have abs they are just hidden under belly fat…. I dont wanna go on a diet though cause I am 5 foot 7 and 140 pounds… so I’m pretty light I guess.

hi dear
follow these simple tips to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

)

please dont say "sit ups" because that is to get abs right? I already have abs they are just hidden under belly fat…. I dont wanna go on a diet though cause I am 5 foot 7 and 140 pounds… so I’m pretty light I guess.

hi dear
follow these simple tips to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

)

please dont say "sit ups" because that is to get abs right? I already have abs they are just hidden under belly fat…. I dont wanna go on a diet though cause I am 5 foot 7 and 140 pounds… so I’m pretty light I guess.

hi dear
follow these simple tips to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

)

I am 14 and i weigh 111 pounds…i’m really skinny but i have a little but of extra fat on my belly. Will crunches work or should i try something else?

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat – http://www.straighthealth.com/pages/guides/reducebodyfat.html