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Secret Lives Of Women can be watched on WEtv
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Duration : 0:16:18

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Duration : 0:6:57

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ARE SIT UPS THE BEST WAY TO A FLAT STOMACH ?

Sorry people but it’s silly to think SIT UP’S are going to burn fat off your stomach and give you a six pac.

Let me add that functional abdominal exercises (if performed correctly) may assist in PULLING your tummy (organs) in giving it the appearance of “flatter” tummy however it’s more important to “strengthen” your core (front and back of body) to improve your posture. It’s important to understand that sit ups alone are for losers and won’t assist in fat loss at all!

Forget doing 100 sit ups before bed you are better off getting into bed and sleeping yourself slim SERIOUSLY!

Best Exercise: There are several however here are a few to get you started. IE: The prone plank or side plank as demonstrated on my recent appearance on Mornings with Kerrie-Anne

Flat and fat: “FLATTER” does not mean FAT LESS! People can pull their tummy in “flatter” via sucking in their transverse abdominal (core) but that doesn’t mean they automatically have no fat on their belly!

What to do: Sleeping really well, eating “real” food – especially animal / plant protein, being active and doing total body hard heavy weight training is the BEST way to assist your body in the fat burning process.

I’ll let you in on a secret: The two girls in this belly experiment did not “just do” either pole dancing or use Swiss ball alone for eight weeks as these stories have you thinking so It’s a bit of a dodge way of measuring anything really! Nicola improved the most in the plank test as she was also doing heavy weight training (on the side) and lifting weights requires great core / tummy strength!

Spot on: You can’t “exercise” spot reduce but you can spot reduce fat from certain areas of your body with creating HORMONAL HARMONY!

Happy Hormones: Hormones govern everything including your body fat levels so we need to seriously look at your hormonal profile.

Want to BURN BELLY FAT? You must first measure it to see how much there is and how much you need to aim to burn off.

Remember: It’s not about weight loss it’s about FAT loss.
If you’re serious about this and want the right facts, you must book in and have a “Clean Health” BioSigature body fat pinch test done, as the callipers don’t lie! This is a revolutionary way to test your hormonal profile and pin point what you need to rectify to start the fat burning process. To find out more about this visit Clean Health Pty Ltd or email us at info@cleanhealth.com.au

Hormonal havoc: Your hormones and food choices are the contributing factors as to why you will or won’t lose FAT off your stomach! The hormone Cortisol (stress) and people being Insulin resistant (stuffing their face with sugar and beige processed carbohydrates that are high in starch and convert quickly to sugar) is the main reason why the nation is struggling to beat BELLY FAT! Leptin (controls appetite) is also out of control from everyone not sleeping, eating DIET CRAP FOOD / SUGAR and thats why people cant stop eating!

Summary: Exercises on the Swiss ball or swinging around a pole is not going to give you an instant flat tummy or six pac – but its fun!

HORMONAL HARMONY & REAL NUTRITION IS YOUR BEST BET BEFORE YOU EVEN BOTHER WITH SWISS BALLS AND POLES!

TO LEARN MORE: If you have a FAT GUT and want to learn how to LOSE IT – then my seminar on BEATING BELLY FAT held on the 24th June in Sydney is a must to attend.

For more information visit www.shannoncleary.com.au

Duration : 0:3:24

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Duration : 0:10:21

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Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Duration : 0:2:15

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The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.

If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.

A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.

My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.

Three ways that are better than just using the scale to see if your fitness program is working is:

#1 The way your clothes fit

If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.

#2
To use a clothe tape and a scale.

The waist line measurement and the scale give you a lot better feedback.

If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.

If the scale stays the same and the waist measurement goes up then you are gaining fat.

#3

One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.

The three #’s that are important to monitor are;

1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass

These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.

Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

Duration : 0:8:22

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Duration : 0:1:15

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http://current.com/items/89696237/target_women_diets.htm

Duration : 0:3:10

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