Remove Muffin Tops | Lose Belly Fat » getting rid of belly fat http://getridofmuffintops.com Fri, 30 Jul 2010 05:27:00 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How To Get Rid of Extra Belly Fat: ExerciseTV Trainer Chris Freytag http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag#comments Thu, 29 Jul 2010 05:03:21 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag Check out Chris Freytag’s ExerciseTV 10 Pound Slimdown blog for more exercise tips: http://bit.ly/c2PytG For more great products from ExerciseTV visit: http://bit.ly/9SCjc9

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]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag/feed 3 How to get rid of belly fat? Thanks? http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-thanks http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-thanks#comments Wed, 28 Jul 2010 19:43:29 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-thanks Some suggestions were: Almonds,green tea,blue berries,low fat yogurt(vitamin D) and 8 glasses of water. Are there other foods, that could help? thanks

fasting and abdominal exercises, fasting forces the body to burn those fats because of lack carbohydrates in your diet.

]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-thanks/feed 3 Get Rid Of Belly Fat After Pregnancy http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy-2 http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy-2#comments Mon, 26 Jul 2010 07:24:44 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy-2 Visit http://linksam.com/losefat to get a report on how to reduce your weight or baby fat after pregnancy.

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]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy-2/feed 0 how to get rid of lower belly fat? HELP!? http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-help http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-help#comments Sun, 25 Jul 2010 20:49:08 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-help ok so im gradually losing weight i started in the end of may cuz ima be a freshmann after summer and i dnt wanna get called the fat girl like im 14 5′6 and 170-185 pounds but most people say i look like im 150 pounds cuz of my height so yea but idk what to believe so my goal was to lose 30 pounds by school but as of now i hav only loss 12 so idk if ima reach my goal but my weight loss is only showing in my lower legs and arms and kinda face but i still have this little sagy pouch of a belly and also my thighs touch like they are juicy so how can i tone that up within a month at least a little bit becuz i dnt want to get talked about and i hav to wear vball shorts so pls help me oh and i have a few stretch marks any solutions? thxx dnt be harsh pls!

There are creams out there that can help get rid of your stretch marks, but you need to find the right one.

I found this on the site I put in the source box below:

Things to look for in a stretch mark cream

There are a lot of creams and ointments out there that claim to remove stretch marks. The best way to fight stretch marks is to increase your skins flexibility before your stretch marks start appearing by using a topical cream on the area before the skin starts to show stretch marks. If you already have stretch marks, hope is not lost. There are creams out there that contain ingredients that help heal the skin while minimizing scar tissue.

Some of the key ingredients that you will want to make sure your cream contains are:

Vitamin A Palmitate

Vitamin A is an essential vitamin and is best known for having positive effects on vision. However Vitamin A is just as important to the largest organ; the skin.

Clinical studies have shown vitamin A to have properties that block the absorption of harmful UVA and UVB rays, as well as a stimulating effect on cell regeneration. It has been clinically shown to improve the appearance of striae (stretch marks) and regulate epidermal (skin) cell growth.

Aloe Vera Extract

Aloe vera has been shown in clinical studies to have a positive effect on wound healing and holds anti-inflammatory properties.

As stretch marks start out as microscopic tears in skin layers due to overstretching of the dermis, aloe vera helps heal these small wounds without causing scar tissue to form, effectively preventing the appearance of stretch marks. Aloe vera has been used for thousands of years by the Egyptians, Romans, Greeks, Arabs, Indians and Chinese to decrease the appearance of scars and to moisturize and heal skin.

This extract from the aloe leaf protects skin from environmental factors and promotes skin regeneration.

Grapefruit Seed Extract

Grapefruit seed extract is a natural antibiotic used for many different types of skin ailments. It is a powerful ingredient to aid in the healing of skin damage. Grapefruit seed extract helps to restore damaged collagen and elastin, which strengthens and retextures the skin.

As collagen and elastin are responsible for the skins elasticity, improving and stimulating production of the connective tissue cells will prevent skin from tearing and thus prevent the formation of stretch marks. The condition of the skins connective tissue also dictates how well the skin contracts after pregnancy. So not only does this compound improve the condition of your stretching skin, after the delivery it will also aid in the contraction of your skin to its previous appearance.

DL-Penthenol

DL-Penthenol is the scientific name for pro-vitamin B5. It has healing properties on damaged skin as it works to improve the structure of both the lower and upper skin layers. DL-Panthenol soothes skin while stimulating cell growth and differentiation.

This ingredient aids in the regeneration of the skin, therefore aiding in reducing the appearance of existing stretch marks by replacing the scar tissue with new skin cells. It also acts to prevent stretch marks by promoting collagen and elastin production, which allows your skin to stretch without rupturing and causing stretch marks.

A cream that has shown to be highly effective at preventing stretch marks as well as healing stretch marks that you already have is Stretch Mark Prevention by Revitol.

Whether you are afraid that stretch marks may be in your future of if they are already a part of your life, the Stretch Mark Prevention cream is the product you will want on your side!

]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-help/feed 2 How to get rid of nasty pudgy belly fat? http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-nasty-pudgy-belly-fat http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-nasty-pudgy-belly-fat#comments Sat, 24 Jul 2010 11:05:34 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-nasty-pudgy-belly-fat I have nasty pudgy belly fat. Well, no I don’t, I mean I’m not too fat in the stomach. But there’s a small "lump" of fat…I guess? I don’t know exactly. It’s not huge or anything. I just want to get rid of it. Also, because I was a gymnast I have built up biceps that I’m scared will turn into fat old lady arms when I’m older. How do I get rid of these problems?

For your muscly arms, people think that muscle will turn into fat if not used. This is not biologically possible. What actually happens is that people stop staying active and because of this their muscles shrink and they gain fat, which creates the illusion that the muscle is turning into fat. Stay active and fit your entire life and you will be happy with your arms.

If you want to lose flab/cellulite/fat from your abs/thighs/butt or get a six pack you need to first realize that spot reduction is a myth.
The problem is not the muscle; the problem is the fat that is covering the muscle.
Anyone that says "Oh do crunches to get rid of the fat or your belly" or "high reps of lunges make your legs smaller" is a loony.
You can do 1,000 lunges, crunches, sit ups a day but that fat isn’t going anywhere. All they do is work the muscle. They do nothing for the fat.
You can’t lose fat in one specific place; fat is lost throughout the body, dependant on genes, gender, and age. That’s just the way we humans work.

To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.

]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-nasty-pudgy-belly-fat/feed 1 Get Rid Of Belly Fat After Pregnancy http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy#comments Fri, 23 Jul 2010 11:24:13 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy Visit http://linksam.com/losefat to get a report on how to reduce your weight or baby fat after pregnancy.

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]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-after-pregnancy/feed 0 How to get rid of belly fat? http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-21 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-21#comments Fri, 23 Jul 2010 06:21:21 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-21
* To stop fat accumulating around the abdomen, engage in regular cardio exercise and eliminate refined (processed) carbohydrates from your diet. We cannot cope with these foods and they cause belly fat.

* Many people believe exercises that target abs will help to get rid of belly fat. However, most experts and fitness trainers agree, there is no way to lose fat from that area of the body by doing ab exercises. Ab exercises will make the muscles under your fat stronger but they will not get rid of the body fat. You will then look worse with bigger muscles under layers of fat. You need to get rid of the fat first by doing cardio exercises and changing your eating habits.

* Practicing Yoga may be of benefit in losing fat from the abdominal region. There are specified poses that aim to remove superfluous fat from the stomach region. Linked to a customized healthy diet, you may find solutions by practicing yoga. Sun salutations are a coordinated sequence of positions that precedes the actual asanas or a fully-fledged yoga session. Due to the nature of the Sun salutation movements, you are likely to notice a noticeable loss of weight after daily performance in a few days. Sun salutations also help to tone and build abdominal muscles. Other forms of yoga exercises useful in shedding weight from the stomach include the bow pose, the peacock pose and abdominal lifts. Do not attempt to do any of these poses if you happen to be under any form of ailment; also check with your doctor if you can go ahead with the exercises. "

]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-belly-fat-21/feed 2 how to get rid of man boobs and belly fat? http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-man-boobs-and-belly-fat-2 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-man-boobs-and-belly-fat-2#comments Thu, 22 Jul 2010 01:35:40 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-man-boobs-and-belly-fat-2 im 14 and i want to know how to get rid of man boobs and belly fat.

The best way to burn fat overall is to run. Start slowly if you haven’t exercised much or at all, and then build up over time. Do additional workouts, such as push ups, crunches, planks (best for core strength), get some dumb bells and work your arms so that you have a better overall fitness. The more you do these, the quicker your results.

Also, eat right. Drop the sodas completely. Lay of the bad carbs, such as breads and cereals. Eat more fruits and vegetables as well as chicken and fish. Avoid fatty red meats. Reduce your sodium and sugar intake. Try to limit your calorie intake to under 1500.

It will take some time, but you will appreciate the results.

]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-man-boobs-and-belly-fat-2/feed 8 How can i get rid of belly fat? http://getridofmuffintops.com/getting-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-10 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-10#comments Tue, 20 Jul 2010 18:39:38 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-10 how can i get rid of my belly fat? what should i do?? also i got those fat thigh (quadriceps), any idea of how i can burn fat?

I’m around 80-90 kg/ 160-180lb. an other thing, at what weight you’re considered fat?

Best thing to do is running paired with a healthy whole food diet. This will shed your belly fat fast! Also weight lifting works wonders to boost the metabolism!

Answer mine?

http://answers.yahoo.com/question/index;_ylt=ArrersNOWxWlortug_GW3oXsy6IX;_ylv=3?qid=20090330175745AA4vK62

]]> http://getridofmuffintops.com/getting-rid-of-belly-fat/how-can-i-get-rid-of-belly-fat-10/feed 4 How To Get Ripped Abs _ Get Rid Of Belly Fat _ burn the fat.mp4 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-ripped-abs-_-get-rid-of-belly-fat-_-burn-the-fat-mp4 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-ripped-abs-_-get-rid-of-belly-fat-_-burn-the-fat-mp4#comments Tue, 20 Jul 2010 18:16:00 +0000 Muffin Top http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-ripped-abs-_-get-rid-of-belly-fat-_-burn-the-fat-mp4 http://mhlnk.com/B221A4E3 free samples are back get your free tub of muscle building extreme NO only pay postage and handling just click the link at the start of the paragraph.

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