Archive for the ‘getting rid of belly fat’ Category

I’m 17, 5′5" and about 160 lbs. I’m also a 38DD. I’m not huge but I’m chubby (my weight is evenly distributed ) I love my breasts but hate my belly and wanna know certain tips to focus weight loss only on the problem areas. thanks a heap!
i’m already a vegetarian. and i was looking more for exercises.

I’m sorry to be the one who has to tell you, but it doesn’t work that way. You can’t spot reduce.

But the good news is, your breasts will look proportionately bigger when your body is thinner.

The best way to lose about 10% of your weight is to go vegetarian. Many of your favorite celebrities are quietly vegetarian or vegan. It works if you do it right and don’t satisfy your hunger with sugary things.

Together with the vegetarian diet, some form of cardio exercise, combined with lifting light weights every other day will help you rev up your metabolism, causing permanent weight loss(if you stick with it).

Cut out meats, milk products, and refined carbohydrates(white flour, sugars, especially high fructose corn syrup) and eat lots of whole grains, beans, veggies, fruit, nuts, and berries.

Check out the recipes on the links below. Best of luck to you!

I’ve had quite a bit of belly fat for several years now, are there any quick ways for belly fat lost?

Hi dear,
follow these guidelines to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

)

http://www.newdietfitness.com/934/get-rid-of-belly-fat-with-a-fat-burning-diet/ Do you want to know how you can get rid of belly fat? The key is to use a fat burning diet. Of course, the best diet plan does not come in a one size fits all program. Believe it or not, one of the most often asked health related questions asked online has to do with belly fat burning. The best fat burning diet for you will need to be adapted to meet your specific needs. Men have different needs than women.

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Technorati Tags: belly fat burning, best fat burning, body fat burning, burn fat fast, burn fat quickly, burn fat stomach, stomach fat burning

i want to get rid of belly fat but i do not want to do things in place but i want to run, bike ride, swim and things like that.

Hi dear,
follow these guidelines to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

)

http://www.typesandtips.com/rid
Get Rid of Stomach Fat
Stomach fat is arguably the biggest reason why people work out and try to lose weight. People hate how they look and feel when they are dealing with fat around their bellies. Besides, almost everybody wants to have a six-pack, especially when out on the beach. Getting rid of belly fat isn’t something that can be done by doing crunches, though. One must work hard in several areas in order to burn off the fat and keep it off.http://www.typesandtips.com/rid

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Technorati Tags: belly fat, body fat, burn fat, diet, fat, fat burner, fat burning, fat loss, get rid of, get rid of stomach fat, how to, how to lose, how to lose fat, lose weight, metabolism, stomach fat, to burn fat, to lose stomach fat, to lose weight, weight loss

I’m really tall and thin but i have a pouch of lower belly fat that i can’t seem to get rid of. I do crunchies everyday but they are really only good for my upper abs. Are there any good workouts to burn off lower belly fat?

Try running!

Oh and believe me, the guy who suggested trying an apple instead is totally right. I tried that and am like addicted to apples now. So try it. Just eat an apple whenever you crave something sugary for a week. By the end of the week, you will be hooked like I was :]]]

In two weeks my friend is having a pool party. All the people are skinny and going to be wearing cute bathing suits. I need to lose my belly fat, love handles, and etc. And i need to lose it by June 19-20. I am eating right and cutting back. I am working out a little too.I need to buy a bathing suit and i need to look good in it. All i have to workout is a medicine ball, two 3lbs weights, and an excersing hula hoop. I am too young to have surgery and join a gym. Is there any special cheap foods that burn fat. If you kow any special routines and workouts that you know that are guaranteed to help please tell me. If i like your answer i will vote for you as the best answer.

Please serious and helpful questions only!!!!

Stop eating for the next two weeks….

Im turning 14 in a month, and I wouldn’t say im FAT, but im getting a muffin toop. -_- . I have been running, but im not very fast. Any aroebic activities or exercises i could try? HELP PLEASE!

Hey we are the same situation. I’m 13 going 14 and I have been obessing over my weight too. I’m not overweighted or anything, but I guess I just want to get skinnier

To lose weight you should exercise EVERYDAY. No excuses. At LEAST 30 minutes, but preferably more. Since it’s summer vacation you should do at least 2-4 hours each day. ( I know its seems impossible but time flies when you sweat)

Other than exercise, EAT RIGHT. Skip the junk food. The number one weight gainer food is soda. Go diet soda and don’t eat chips, candy, etc… I encourage eating more vegetables and fruits. Don’t try starving yourself and not eating. Like me you’re only 13 and we still have alot to grow (for me my breast lol:) ) and starving ourselves is not going to work. Just try to cut down on your meals a bit and eat alot of fruits and veggies in between for snacks.

For the exercise try to do something different. What I do for is for sit-up is that I don’t do the basic sit-up. I try to burn as much calories so I lift my legs while doing sit- ups. See what I mean? Try to do more challenging things. Add more stuff into the original exercise routine. Here is a quick list on what I do

- if you have stairs jog up and down (its great exercise and its right at your house too)
- swim! swimming burns ALOT of calories and since its the summer its the right temperature and you can cool off and get a tan too!
- if you have a iPod do some routine where you run on the first song, pace on the second, and walk on the third. repeat that.
- go on your bike. biking 10 miles an hour burns about 200 calories!!!
- play some tennis!! (thats my favorite sport!) if you dont know it doesnt matter! learn! you have the whole summer to learn it.
- jump rope!!! just rope for a couple of minutes. you’ll be sweating in no time!
- go hiking! it your dad (or anyone else) is a outdoory type make him/her go hiking with you!

Hope i help a bit! No matter what just love your body! Email me and tell me how it goes!!! I’ll encourgae you on the way!! I hope we can be friends!

Love, Jenny
Email: jny.lee_96@yahoo.com

Here is a couple of links i found to help you! (in the sources box)

I have been walking 7 miles aday and lost 3 inches around my waist. i drink at least 2 gallons of water aday. My goal is to be built up, such as stone cold steve austin. I stand 6"1 and my weight is 210.

1, you are drinking way too much water. You can deplete your electrolytes, and really suffer it consequences. #2, you must work out and watch your diet to be built like any body builder….

My stomach is usually flat in the morning, with a bit of fat towards the lower stomach but as i eat it gets bigger and bigger till i look almost pregnant at night

Any ideas on what i can do to get rid of the lower stomach fat and bloating ?

Also i exercise for about 30 mins a day and eat and drink properly

ty in advance xx

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.