Archive for the ‘how to get rid of belly fat’ Category

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im 14 (a girl) and i have a flat stomach but i have a bit of fat on it and my love handles are starting to show ( there not very big, there just a bit of extra fat i would like to get rid of ). Im going to start running for one hour everyday after march break and i have already started cutting all the sugar out from my diet. Ive switched to all whole grain breads, and have stopped drinking juice . All i drink now is water and milk. This is what i would typically eat throughout the day :

Breakfast – Bowl of shredded wheat, plain. (100% whole grain) with milk.
lunch:Whole wheat chicken wrap with blueberries and a bottle of water.
after school snack: Apple, grapes, whole grain crackers with a water bottle.
Dinner: Salad filled with veggies and olive oil and balsamic vinegar with a lean cut of meat. Veggies or some type of grain product or starches. ( whole grain rice, or potatoes). And a glass of milk.
snack: Strawberry’s, or 1 stalk of celery w. peanut butter. With water or milk.
on the weekends i eat oatmeal with a fruit salad, or eggs and pemeal bacon with freshly squeezed orange juice for breakfast. If i did this for a month, would i be able to lose the belly fat? How long would it take me? Im trying to get this done before summer!
ive been doing this for a week now/: but i cheated yesterday and ate one peice of candy but i don’t think it wil affect me?
jasmin, im going to be running everyday until september which is when cross country starts. I want to do cross country but im starting the training early so i can lose my belly fat before summer.

Although it’s good having a healthy diet, it won’t help you with your "belly fat". If it really is a you describe it, that diet may just make you loose weight and you’ll end up with more "belly fat". Try doing exercises that work out your abdominal muscles, also cardio vascular exercises.

I am a 34-year old female, 5′4" and 112 lb. I had one child 6 years ago. Most of my body is slender, but I have collected a lot of belly fat. I ride horses several times a week and jog and ride a bike once or twice a week. The belly fat is so stubborn and will not go away. I am also addicted to refined sugars and I struggle with this every day (drinking soda) but I have made a lot of progress and cut way down. Thanks for your input.

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

I’m 5′2 and i used to weigh 150lbs. over the past 4 months i’ve dropped to 127lbs but i can’t lose the belly fat and love handles any advice?
i lost a lil weight from everywhere including the stomach area but i want to get rid of it completely

check this book out.. it has all the info you need.

http://www.start2burnfat.com/

im uncomfortable with my stomach area. and i want to have a flat tummy for this summer. i have strong abs, but belly fat. what are some ways to get rid of it?

Hey, I think we have just about the same problem! I have strong abs to. Your abs will make your fat buldge more I learned. I am doing lots of cardio to lose my fat, and eating healthy. Cardio like running and riding my bike and swimming. My Wii fit helped me really really well! So that’s somethings you can consider. Hope this helped!

hey, i just want to know sum good ab execises to get rid of that fat on the bottom of your abs, the one the gilrs call the pooch area, i mean i started seeing results for my upper half of my six pack in like a month, but the bottom part is still kinda "wobbly" any help or advice to get rid of it faster? also any advice and exercises to get the v muscle under the abs…thanx

You will not "burn it off" by doing abs exercises alone. You will need to use some sort of cardio (I recommend HIIT, look it up on youtube).

Abdominal definition is seen from a combination of a low body fat percentage and having large muscles which are grown through protein and weight lifting.

You also need to watch what you eat and establish a calorie defficiency in your diet. Look up your maintanance calories and subtract by 500 calories.

Good luck bud!

Learn how to get rid of abdominal fat at http://www.getridofabdominalfat.com and get rid of belly fat too with helpful nutrition and exercise tips. You can get rid of abdominal fat by creating new habits and applying techniques used by those who have already won the challenge to get rid of belly fat.

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Technorati Tags: abdominal fat, belly fat, exercise, get rid of abdominal fat, get rid of belly fat, Nutrition

Im 5′2 & 125lbs. I have 2 kids. I like my body but i need to get rid of my belly fat. When i gain weight it all goes to my tummy. When i try to work out i lose weight everywhere else but my belly. Please help. im thinking about the Ab lounge or Ab circle

wow. go you. you rock. 2 kids and 125?? Im a 5′2 20 yr old college student and ive been KILLING myself to get to 120.

im very impressed.

I heard that both those are pretty crappy. If you need something in your home so you can watch the kids, i would invest in a stationary bike or a treadmill. Youll get more fat loss from these things. Because as you know, targeted weight loss is impossible. If you want to loose fat on your stomach, you just have to decrease your GENERAL body fat percentage. You do this by burning calories everyday. Both those ab things will develop the muscle, but it will be covered with a lump of fat and it wont even matter.

TRUST ME, youll see soooo many more results from a treadmill. Running works your arms and abs too, which lots of ppl dont know.

i am about 130 pounds..but i have like alot of fat around my stomache and alittle around my back, how can i get rid of it with out losing more weight? im already skinny enough.. lol? do i just work out alot and eat more every day?

I strongly suggest pilates / yoga. Read some reviews for programs here (they are very well rated):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Dpilates%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

If you’re looking for something a bit more intense for serious weight loss.

p90x gets great reviews, check them out:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fb%26y%3D0%26field-keywords%3Dp90x%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

You’ll also want some adjustable dumbbells to go along with the program (don’t forget the chin-up bar):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26search-alias%3Daps%26ref%255F%3Da9%255Fsc%255F1%26qid%3D1249842001%26field-keywords%3Ddumbbells%2520adjustable&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

You’ll want this p90x chin/pull up bar:
http://www.amazon.com/gp/product/B001ARNRRK?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ARNRRK

You might also want to get pushup bars, I personally use this:
http://www.amazon.com/gp/product/B001ECZMSI?ie=UTF8&tag=zv11ex-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001ECZMSI

although it’s pricey compared to others, so any of these will work fine:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dpushup%2520bar%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

I also suggest resistance bands, I suggest ripcords brand as they don’t break on you (I had to go to the emergency room once because I was using bad ones from a gym, and it snapped and nearly broke my hand by slinging itself):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dripcords%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

Get the 5 set or 6 set (don’t get it with the DVD).

ps, if you don’t want to put on too much muscle, use light weights (I suggest getting all 5 sets):
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dvaleo%2520weights%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

I’m not really fat, but I’m having trouble loosing that layer of fat on my belly. I’ve been doing aerobics and sit-ups..and people have been telling me that’s just toning my belly under my layer of fat. How do I start loosing? Run it off first, then cardio? Help! (: Thanks!

Low carb diet, high fiber intake and crunches.