Remove Muffin Tops | Lose Belly Fat » how to get rid of belly fat http://getridofmuffintops.com Fri, 30 Jul 2010 05:27:00 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 how can i get rid of unwanted belly fat with out using a machine? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-unwanted-belly-fat-with-out-using-a-machine http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-unwanted-belly-fat-with-out-using-a-machine#comments Fri, 30 Jul 2010 05:26:38 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-unwanted-belly-fat-with-out-using-a-machine ok soooo i really need to lose some weight there help

Reduce the size of all or most of your food portions by 1/4, 1/3, or 1/2, depending on the item. Drink a glass of water before every meal – good for you, and reduces your hunger pangs. Go walking every day for about an hour. This is the plan I’ve been using, and I’ve lost about 15 lb and have kept it off.

]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-unwanted-belly-fat-with-out-using-a-machine/feed 1 How to Get Abs Quick http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-abs-quick http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-abs-quick#comments Thu, 29 Jul 2010 05:03:34 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-abs-quick http://xrl.us/getabsquick

I found this great product that will help you get results on getting your six pack abs quick, so if your wondering how to get abs quick, here’s my take on it.
I’ve tried a lot of products to try to get the definition in my abs that I want and they didn’t work too well. So I’m pretty excited to show you these results!
HURRY SUMMER IS COMING UP!!! GIRLS AND GUYS YOU NEED TO LOOK HOT!

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]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-abs-quick/feed 0 How to get rid of lower belly fat? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-2 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-2#comments Wed, 28 Jul 2010 19:44:11 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-2 Ugh!!!!!!!!!!!!!!!!!!!!! The upper part of my stomach is fine but my lower part all fatty. Is there any exercise that can get rid of it? Indoors?

I know what you mean dear, the tire right? lol

Do a lot of leg raises, squats (will strengthen legs but also lower body), do a lot of oblique exercises (may have to look that up on Youtube).

Just look up "lower ab exercises" and "oblique exercises" on youtube and they will help a lot. Your upper part is strengthened and all, but your lower part and obliques aren’t, causing it to stick out like a tire. aka love handle.

]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-lower-belly-fat-2/feed 4 How can I get rid of fat bellow belly button? (pics included)? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-fat-bellow-belly-button-pics-included http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-fat-bellow-belly-button-pics-included#comments Sun, 25 Jul 2010 20:49:38 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-fat-bellow-belly-button-pics-included I have never had any problems with my weight. I am 18 and about half a stone underweight.
Lately, I have somehow got some fat under my belly button, which has always been so flat.
I no way eat too much but I do have a terrible diet…no breakfast, snack lunches and then dinner in the evening. This is stressing me out and making me feel horrible.

Here is a pic from the side…so embarassing I look pregant.
http://s759.photobucket.com/albums/xx237/Jessiie_xox/random/?action=view&current=DSC03688.jpg

Here is a pic from the front, where my stomach looks perfectly flat.
http://s759.photobucket.com/albums/xx237/Jessiie_xox/random/?action=view&current=DSC03685.jpg

I am getting so worried as I have a holiday coming up in late June and don’t want to look like a whale in my bikini. Seriously, what can I do to get rid of that fat because it is making me feel like s**t :(
Please Help.
Thanks.

What fat!? I honestly don’t see any. You look extremely thin, and if you’re underweight then you need to gain weight. Being underweight is unhealthy and unattractive. You obviously have no fat anywhere on your stomach, but even if you didn’t it wouldn’t be a big deal. All women naturally gave a pouch of fat on the lower stomach – it serves as a store of nutrients to help in pregnancy. It’s not unattractive at all. As a guy I think girls with slightly chubby stomachs are actually really cute, but girls who are stick thin and look like walking skeletons are not attractive at all. I’m not saying that you’re unattractive now, but it is possible to be too skinny and I honestly think you would be more attractive if you got your weight up to the normal range rather than being underweight. You’ll need to learn to be comfortable and confident with your body even after you gain weight, because nothing us sexier than confidence. To gain weight, you can start by eating breakfast. It’s the most important meal of the day and it’s really unhealthy to skip. Eat foods high in calories. Count how many calories you eat in a day, then double that. Once you get used to that, double it again. Work your way up to a healthy weight and you will actually look and feel better. If you honestly think you look like a whale right now, then you are not perceiving your body as it really is, which could be the sign of an eating disorder. You should talk to your doctor about it. In all honesty, you don’t appear to have an ounce of fat on you, which us actually unhealthy. A healthy girl is slender but still has a little fat here and there, but there’s nothing unattractive about that – it’s just more for a guy to cuddle with. ^^

]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-fat-bellow-belly-button-pics-included/feed 4 WHY do i have this belly bulge, and how do i get rid of it?!? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/why-do-i-have-this-belly-bulge-and-how-do-i-get-rid-of-it http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/why-do-i-have-this-belly-bulge-and-how-do-i-get-rid-of-it#comments Fri, 23 Jul 2010 06:21:46 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/why-do-i-have-this-belly-bulge-and-how-do-i-get-rid-of-it i’m only 5′1", and i’m losing weight (20 pounds to go!), but as i’m doing so, i’ve noticed this huge bump right under my belly button that’s all fat.
i’ve read other sites that say cardio will get rid of it, but i run nearly every day and it isn’t helping!
will it go away when i lose a few more pounds, or do i have to do more sit-ups, or what? i’m freaking out because summer is almost here, and i’m afraid to wear a bathing suit because of this.

it’s not too noticeable from the front, but from the side.. DX
and please ignore my lovehandles

http://i621.photobucket.com/albums/tt291/Watermelonchicken/100_9954.jpg
http://i621.photobucket.com/albums/tt291/Watermelonchicken/100_9955.jpg

You are cute and natural and nothing is wrong with it.. The web is full of "flat belly diets" and pictures of models sucking in their tummies selling "flat belly" videos. Try finding ways to boost your self confidence. I am sure if your tummy was dead flat (which is unnatural) you would find other bits and bobs you didn’t like the look of.

]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/why-do-i-have-this-belly-bulge-and-how-do-i-get-rid-of-it/feed 6 Will running help? (face fat, belly fat) 10 PTS? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/will-running-help-face-fat-belly-fat-10-pts http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/will-running-help-face-fat-belly-fat-10-pts#comments Thu, 22 Jul 2010 01:36:14 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/will-running-help-face-fat-belly-fat-10-pts ok, i have lots of questions. im a guy btw
im rather skinny, but i do have some fat on my belly, how much and how long do i have to run to get rid of it? i’m also doing ab exercises to make pack stronger, not necesarily bigger, so i kind of want a slimmer figure.
alos, i recently shaved off my head hair and want to keep with the buzzed and clean shaven tough look, but it doesnt look like that because i still have face fat, how can i get rid of the face fat? will the running help?

lastly, should i start gymnastics even though it might be embarrasing for me to be at practice with girls all around? or should i just learn by myself at home and only go to open gym fridays?

thanks peeps, you guys rock!

ps, i know this sounds like im all after looks and thats somewhat odd for a 16 yr old, but i really just want to stronger looking and stronger in general. not for girls, not for showing off, just to make me feel better bout myself

Go to the website below, it has exactly what you’re looking for!!! =D Good luck!

www. WeightFan . c o m

]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/will-running-help-face-fat-belly-fat-10-pts/feed 1 Work Outs That Get Rid Of Belly Fat? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/work-outs-that-get-rid-of-belly-fat http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/work-outs-that-get-rid-of-belly-fat#comments Sat, 17 Jul 2010 19:00:39 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/work-outs-that-get-rid-of-belly-fat Im Going To The Gym Tomarrow And I Would Like To GEt Rid Of My Belly Fat And Please Tell The MAchine And How Long To Do It For P.S if you can give me good workout song you will get a thumbs up rating and 10 pts

There isn’t an excercise that rids you of belly fat. You just have to workout (cardiovascular excrcises like walking jogging etc) to lose fat and your body will decide from which it will take those fats. Eventually it will start taking from you belly and through all your body.

go to www.youtube.com/scooby1961. You will find alot of helpful info there.

]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/work-outs-that-get-rid-of-belly-fat/feed 1 How to Get Rid of Fat Belly – The Superhero Way http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-fat-belly-the-superhero-way http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-fat-belly-the-superhero-way#comments Sat, 17 Jul 2010 14:49:28 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-fat-belly-the-superhero-way http://howtogetridoffatbelly.blogspot.com ** Find out how a superhero gets rid of his fat belly.

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]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-fat-belly-the-superhero-way/feed 0 How do I get rid of belly fat? And what can i do to lose it? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-belly-fat-and-what-can-i-do-to-lose-it http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-belly-fat-and-what-can-i-do-to-lose-it#comments Fri, 16 Jul 2010 02:03:54 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-belly-fat-and-what-can-i-do-to-lose-it
Reducing the amount of calories you consume is the most effective way to get rid of belly fat. Really, when it comes down to it, losing any kind of fat, no matter where it is on your body, requires you to consume less calories than you body needs. This lack of calories will set into motion the processing of excess body fat to make up for the lack of calories. But don’t go all crazy about it. Starving your body of calories is only good to a certain extent, after a point you begin to do damage to important things, like your central nervous system.
There’s a reason they call it a “beer belly,” and drinking less beer, or quitting drinking altogether, will help you lose belly fat. No matter who (or how good looking) the drinker is, beer is bad for a number of reasons. The most obvious reason is the caloric content of beer. The less obvious reasons are the inflammation of the pancreas and liver, and the bloating that often accompany the over-consumption of alcoholic beverages; this includes alcohol mixed with sweet, sugary liquids like soda.
Consuming less food loaded with sugar will help you to lose tummy fat. Sugar is a big one. The sugar found in junk food and soda is the kind of sugar that burns quickly, unlike those sugars found in fruits and vegetables, which burn more slowly. If your body is processing sugar to create energy, and you’re not using any energy, those sugars will be converted into fat for later use. If you’re going to enjoy sweets, enjoy them right before you use the Stair Master.
There’s nothing wrong with strengthening your abdominal muscles, but it won’t get rid of belly fat like magic. You may want to consider not only working out your abs, but also working out your shoulders, pectorals, back, and arms to help create a more shapely “V” figure, which will help reduce the appearance of your belly. Keep this in mind: bulking up your muscles requires fewer reps (about 8) and fewer sets with greater weight. Building leaner muscle requires more reps, more sets, and less weight.
Daily exercise and walking will definitely get rid of belly fat. Going for a walk after a big meal or enjoying a dessert is never a bad idea. When Natasha and I were in Europe, we ate our fair share of delicacies, but we didn’t gain a single pound—in fact, we actually lost weight—because we walked everywhere. We walked from the train station to our hotel, and from our hotel to the restaurant, and from the restaurant to the museums, and from the museums to the…well, you get my point.
Belly Fat Burning Exercises

As I mentioned in section four, there isn’t really an exercise that will get rid of your belly. Certainly, exercising your abdominal muscles is a good idea, because building any kind of lean muscle will improve your body’s ability to process calories more efficiently. The more muscle you have, the more calories you body needs to maintain those muscles. If you keep your caloric intake to a minimum, then your body will start to use the fat on your body for energy, thus reducing the amount of fat hanging from your belly. And strengthening your abdominal muscles will have two effects: first, it helps you build muscles that will help you burn more calories during the course of the day, and second, larger abdominal muscles tend to stretch the skin around them, tightening your belly and reducing the amount of belly that sags over your waist line.

But here’s the catch: only working your abdominal muscles isn’t going to do much for you. You should definitely consider joining a gym and working on a weight lifting routine that works as many of your muscle groups as possible, and a daily aerobic routine to help you burn the fat you already have.

]]> http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-belly-fat-and-what-can-i-do-to-lose-it/feed 4 How can I get rid of arm flab, love handles, and belly fat? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-arm-flab-love-handles-and-belly-fat http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-arm-flab-love-handles-and-belly-fat#comments Wed, 14 Jul 2010 14:33:47 +0000 Muffin Top http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-can-i-get-rid-of-arm-flab-love-handles-and-belly-fat EMPHASIS on the arm flab. I don’t want to get too built, either. And I suppose the love handles goes along with the belly fat.
I’m looking for exersizes and eating tips.
Also, does green tea really speed up metabolism? Or is that just a myth. If it isn’t, then what else will speed up my metabolism?

Hi Emily

The best way to get rid of arm flab, love handles & belly fat is to reduce your overall body weight. This means concentrating on exercises that are strength building. I agree with the other answer to include cardio for 15 mintues, however your focus should be on exercises that will build your muscle mass. By doing this you will be increasing your metabolic rate and allow you to burn more calories for longer.

As an example, after a cardio workout, your metabolism is increased for a few hours after you’ve finished your routine. On the other hand, after a strength building workout, your metabolism is increased for 1-2 days after your routine. I’m sure you can see what a difference this can make.

I’ve included an article to help get you started on some of the exercises. All the best.

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