Archive for the ‘how to lose belly fat’ Category

I"m 28 years old, 115 lbs, but i still have belly fat that I want to lose. I do the elliptical for 20 minutes a day and some days the wii too. How can i lose fat in the belly area? And how much time should it take to lose about another 10 lbs?
I already exercise, am asking what exercise is more beneficial for belly fat.
sorry–I’m 5′1

Hey Daydream,
At 5′ 1" and 115 lbs you certainly do not sound overweight.
It seems to me that you are carrying most of your fat stores around your belly and as you are finding out, that is usually the hardest to shift.
You will need to do a number of things:
1. Make sure that most of the food you eat is healthy nutritious food in it’s natural state. No chemicals or additives.
2. Stay clear of so called healthy packaged foods, low fat foods or low sugar foods.
3.Do not skip breakfast and eat regular meals
4.You must do the right kind of exercise. This is not necessarily lots of cardio or abdominal exercises.
5. You must include exercises that will help you gain some lean muscle tissue. Lean muscle tissue helps to elevate your metabolic rate and increases the rate at which your body burns fat
These points are just a summary of some of the things you have to do .

Join here to my facebook group and you`ll find help to get your SIX PACK!:
http://www.facebook.com/group.php?gid=88519721113&ref=ts
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http://www.beachbody.com – RevAbs™ is the only ab training system that focuses every move on tighening your abs while burning belly fat. Sit-ups and crunches aren’t going to produce results like this. Because you’ll never see a six-pack under a layer of fat.

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http://www.TheAbsExpert.com

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Hi,

Although you can do target exercises to tone the stomach. Losing weight happens all over the body at the same time. When I started losing weight though my stomach went down fast because I was so fat.

You can lose 10-25 pounds in one month… safely. Just follow these rules. There are also several recipe books and recipes on her web site.

I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds… but it was probably because I was so big to begin with.

The rules are…
Food group 1
Fats, meats, oils, cream, butter

Food group 2
Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).

Food group 3
Carbohydrates, rice, pasta, potatoes, non fat milk.

Food group 4
Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don’t eat it at night.

Rule… eat anything from group 1 with anything from group 2.
Rule… eat anything from group 2 with anything from group 3.
Rule… Do NOT eat group 1 with group 3.
Rule… No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don’t eat them. Afterwards you can.

Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be ’stored’ as fat. So if you want the pasta and bread, don’t have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos… remember.

I hope this helps and if you need any help on this let me know. I will be glad to help.

If you want to be an achiever at burning off your flab on your abdomen then you need to know the fundamentals of getting fit. There are three activities that you must be focusing on. The first one experts would advise is implementing a fat free balanced diet. Second tip is to do some cardiovascular training to sweat off your belly fat. The third tip is to have yourself doing some muscle exercises improve the tone your stomach. All you must do is execute these things. I going to be talking about these points in detail in the succeeding parts of this piece. After practicing everything here, you will burn your unnecessary belly fat, put yourself in a healthy condition and you will stop muttering to yourself “how do I burn belly fat?”.

Having a healthy food consumption is something majority of people ignore. A healthy food intake habit is one of the most relevant things you need to work on to burn off your fats and acquire a fit body. Tiring yourself on a set of physical training is useless with the absence of a proper diet. If you are a beginner, it will be good for you to cut back on intaking large quantities calories because they activate the accumulation of fat in your body. Take excessive amount of calories and you acquire unwanted fat. Include lots of vegetables and fruits to your meals to enhance your metabolism and take out toxins in your system.

Next health tip majority of citizens dismiss applying is exercise. Exercising on a regular basis is a necessity for everyone. Aside from helping you burn your belly fat and have a lean body, exercise also steams up your body keeping you strong and healthy. If you aspire to get rid of fat quickly, you can try out a few cardiovascular training for your body. A simple cardiovascular training you can try is jogging early at the beginning of the day. You can also try other things such as cycling or using the skipping rope.

If you wish to develop a firm body, you have to do a few of those strength exercises. This category of exercises not only tones the appearance of your physique especially your abdominal area, they also improve your overall metabolism. If you wish to focus burning flab on your belly, you must execute some abdominal workouts. Some of these exercises are leg raises, sit ups and crunches. These exercises must be done on a regular basis.

Applying the recommendation that I wrote in this written material will take some push on your part but you don’t have to worry about it because it does not have to be hard. Burning your belly fat can be easy once you work on on getting yourself healthful. Adopt a healthy food intake habit so you can have a fat free supply of nutriment. Make it a regular habit that you exercise your body so you can lose your belly fat and develop a fit body in no time.

Brenolin
http://www.articlesbase.com/wellness-articles/how-do-i-burn-belly-fat-682864.html

Do people who are looking to lose weight need help while doing so? This can have but two answers, yes and no. To decipher who would need guidance and who doesn`t, would depend on the individual themselves. Some people have the ability, and quickly pick up on how to choose and follow a sensible diet plan, whereas others find it difficult to without assistance. These particular dieters need company for encouragement, and to help strengthen their weaknesses which may hamper their chance of losing excess weight; without aid these people struggle with being consistent with their diet, and effortlessly find they cannot control the temptation to give in, or give up.

Weight loss is a major issue around the world because of the dangers to one`s health that obesity can cause. Let us face it, while you are grossly overweight, you are never going to be able to sit comfortable on a plane, look good in a bikini or win a marathon. Aside from these pointers it is all about health and inner vital organs like the heart. Obesity can cause heart failure. Keeping your weight down and your body healthy will have you see a new change of life. Things like running for a bus and being able to “catch it,” walking up the stairs without puffing and panting, or playing with the “grandkids,” or sadly in some cases the “kids.” Mom and dad if you are obese then if not for yourself think of the children and lose weight.

Are you familiar with phrases like?

Spare Tire

Love Handles

Muffin Top

Pot Belly

If you are then something tells me you may be looking to lose belly fat. The above references are not very flattering but neither is a podgy or flabby tummy. For some there may be no real issue concerning true obesity only that of a sagging belly or other fatty body parts. To lose weight, not only do you need a diet that works or a brain that thinks logically, but more importantly believing in yourself that you can get your weight down,

Below is a couple of slim plan weight loss recipes for those who can go it alone unaided, however for the people that can`t and see dieting as a problem, then you can join other happy dieters following the weightloss4idiots weight loss program. Each recipe has been carefully chosen to help you lose weight and make your diet a success in shedding the pounds. Eating healthily isn’t complicated once you know the basics. The balance of good health will help you plan for a healthy diet. Not many people who look to lose weight know what healthy eating means – and is there any wonder why with so much contradiction over particular diets. People under medical supervision and with special dietary requirements, and maybe taking specific prescriptive drugs should never attempt to diet or take up exercise without consulting their doctor first.

If you are trying to eat more healthily in order to slim down then you’ll need to pay attention to calories intake. It is not difficult to diet as some people think. Dieting is about following the guidelines and doing as suggested by the experts involved with your chosen weight loss plan to lose weight. The hardest part about the whole concept of dieting is, once you have achieved your ideal weight, is to keep it that way.

Some useful advice to help keep the weight off

There are certain sweetened juices and sugary beverages that can add unwanted calories, so avoid and drink diet pop, or better still water to quench your thirst. Sometimes the body craves food because it is dehydrated and drinking water is the best solution to remedy this.

Eat small healthy snacks; this stops your body from crashing because of low sugar throughout the day. Take in fiber – fiber keeps you feeling fuller longer (whole grain toast instead of white) and it will stop you from snacking on junk food.

If possible, keep healthy foods (fruits, healthy dishes) in visible places such as your kitchen sides, coffee table or at eye level on other household surfaces, this makes you more likely to nibble on healthier foods. Keep bad foods out of sight. The amount you eat in one portion is vitally important, when eating; use your dinner plate as a guide for specific food groups. Half of the plate should host fruit and vegetables, one quarter for grains/carbs, and the final quarter for meats. Plan your meals ahead of schedule eating times. This gives you the opportunity to consider different nutritional foods for your meals. An unorganized menu will have you eat foods as a matter of convenience to fill that gap.

An easy way of getting a few portions of vegetables into your daily diet is to make a tasty and filling soup. Leftover homemade soups can be put in a flask to make a quick, easy, low cal lunch for school, work or o take way a hunger pang.

Leek and Potato Soup

Potatoes make a great base for broths since they boil down and thicken. Chopped leeks with a sprinkling of herbs and seasoning added to spuds will result in a flavorsome soup.

Ingredients

1 tsp Olive Oil

1 Small Diced Onion

450g Chopped Leeks

450g Cubed Potatoes

500ml Semi Skimmed Milk

500ml Water

1 tsp Herbs

Method

Heat oil and lightly fry onion leeks and potatoes together for 3 minutes

Add milk and all water, along with herbs and seasoning

Bring to the boil, cover and simmer for 20 minutes.

Sieve vegetables, retaining any juices

Liquidize vegetables, and then mix in vegetable juice

Reheat, season and serve

Everyone loves to eat curry and the good thing is the dieters can too, only one that is low in fat.

Chicken curry recipe, how hot is up to your own personal taste.

Ingredients

1 tbsp Oil

10g Butter

3 Cloves Crushed Garlic

1 Medium Onion

2 tbsp Garam Masala

1 tsp Ground Coriander

½ tsp dried mint

570g Chicken fillet cut into chunks

200 ml water

Method

Heat oil and butter together in a wok. Add garlic and onion and fry for about 5 minutes until onion a light golden brown. Mix in the garam masala, coriander and mint. Add the chicken and cook for 5 minutes, stirring occasionally. Add the water, stir, and simmer uncovered for 10-15 minutes until the chicken is cooked and sauce has thickened.

No matter how tasty a meal is after it has been cooked or prepared, many of us are still inclined to spice our meals up with sauces and relishes. Although these can add that extra zest, they can be threatening and upset the apple cart so as to speak in your attempt to lose weight. Let us say you have made every effort to make a healthy green salad, only to smother it in mayonnaise or salad cream. If you find the urge to strong to resist eating an undressed salad, then use low fat sauces.

Some guidelines below

Tesco Reduced Calorie Mayonnaise

Just like the real stuff Tesco mayonnaise has excellent texture and flavor.

Per 100g

Calories 326kcal

Carbs 9.8g

Fat 31.5g

Sodium 0.9g

Protein 0.8g

Fibre 0.0g

Hellmann’s Light Mayonnaise

Although Weight Watchers mayonnaise dressing is mouth watering creamy and mild, it is not exceptionally incredible, however it lists highly among the lowest of different mayonnaises for calories and fat.

Per 100g

Calories 299kcal

Carbs 6.7g

Fat 29.8g

Sodium 0.9g

Protein 0.7g

Fibre Trace

Sensible Fruit and Veg Portions

1. apple, banana, pear or orange

2. 2 plums, Satsuma`s or kiwi fruit

3. 1/2 a grapefruit or avocado

4. large slice of melon/pineapple

5. 3 tablespoons of vegetables, beans or pulses

6. 3 tablespoons of stewed fruit

7. 1 tablespoon of raisins/sultanas

8. 3 dried apricots

9. cupful of grapes or cherries

10. (150ml) glass of pure fruit

Remember, an easy diet is one you like and because of this, it will work.

?

?

Kacy Carr
http://www.articlesbase.com/weight-loss-articles/slim-down-low-fat-recipes-lose-weight-the-hard-way-or-the-easy-way-712911.html

http://www.getfatfreebody.com

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Technorati Tags: abs, Belly, Fast, fat, Flat, For, get, How, Lose, Reduce, Stomach, To, women

I am looking to lose belly fat and considering Alli weight loss pills, I do work out and try to eat healthy. Has anyone tried alli and how good does it work, is it worth spending the money.

I just bought the alli pills, I am limiting my calorie intake for each day to about 1200, I haven’t started the alli pills yet, but have already lost 9lbs in the past two weeks just with dieting alone. I am establishing a pretty low cal eating plan before I start. My friend has been doing the same and has been taking alli for the past week and has lost 5 lbs, she hasnt had any bad side effects. I think that you only get sick after you eat if you eat a meal high in fat. I got the startet kit that contained 90 pills, eating guides, journals, tips n tricks book etc. for only 25 dollars at target.

Do people who are looking to lose weight need help while doing so? This can have but two answers, yes and no. To decipher who would need guidance and who doesn`t, would depend on the individual themselves. Some people have the ability, and quickly pick up on how to choose and follow a sensible diet plan, whereas others find it difficult to without assistance. These particular dieters need company for encouragement, and to help strengthen their weaknesses which may hamper their chance of losing excess weight; without aid these people struggle with being consistent with their diet, and effortlessly find they cannot control the temptation to give in, or give up.

Weight loss is a major issue around the world because of the dangers to one`s health that obesity can cause. Let us face it, while you are grossly overweight, you are never going to be able to sit comfortable on a plane, look good in a bikini or win a marathon. Aside from these pointers it is all about health and inner vital organs like the heart. Obesity can cause heart failure. Keeping your weight down and your body healthy will have you see a new change of life. Things like running for a bus and being able to “catch it,” walking up the stairs without puffing and panting, or playing with the “grandkids,” or sadly in some cases the “kids.” Mom and dad if you are obese then if not for yourself think of the children and lose weight.

Are you familiar with phrases like?

Spare Tire

Love Handles

Muffin Top

Pot Belly

If you are then something tells me you may be looking to lose belly fat. The above references are not very flattering but neither is a podgy or flabby tummy. For some there may be no real issue concerning true obesity only that of a sagging belly or other fatty body parts. To lose weight, not only do you need a diet that works or a brain that thinks logically, but more importantly believing in yourself that you can get your weight down,

Below is a couple of slim plan weight loss recipes for those who can go it alone unaided, however for the people that can`t and see dieting as a problem, then you can join other happy dieters following the weightloss4idiots weight loss program. Each recipe has been carefully chosen to help you lose weight and make your diet a success in shedding the pounds. Eating healthily isn’t complicated once you know the basics. The balance of good health will help you plan for a healthy diet. Not many people who look to lose weight know what healthy eating means – and is there any wonder why with so much contradiction over particular diets. People under medical supervision and with special dietary requirements, and maybe taking specific prescriptive drugs should never attempt to diet or take up exercise without consulting their doctor first.

If you are trying to eat more healthily in order to slim down then you’ll need to pay attention to calories intake. It is not difficult to diet as some people think. Dieting is about following the guidelines and doing as suggested by the experts involved with your chosen weight loss plan to lose weight. The hardest part about the whole concept of dieting is, once you have achieved your ideal weight, is to keep it that way.

Some useful advice to help keep the weight off

There are certain sweetened juices and sugary beverages that can add unwanted calories, so avoid and drink diet pop, or better still water to quench your thirst. Sometimes the body craves food because it is dehydrated and drinking water is the best solution to remedy this.

Eat small healthy snacks; this stops your body from crashing because of low sugar throughout the day. Take in fiber – fiber keeps you feeling fuller longer (whole grain toast instead of white) and it will stop you from snacking on junk food.

If possible, keep healthy foods (fruits, healthy dishes) in visible places such as your kitchen sides, coffee table or at eye level on other household surfaces, this makes you more likely to nibble on healthier foods. Keep bad foods out of sight. The amount you eat in one portion is vitally important, when eating; use your dinner plate as a guide for specific food groups. Half of the plate should host fruit and vegetables, one quarter for grains/carbs, and the final quarter for meats. Plan your meals ahead of schedule eating times. This gives you the opportunity to consider different nutritional foods for your meals. An unorganized menu will have you eat foods as a matter of convenience to fill that gap.

An easy way of getting a few portions of vegetables into your daily diet is to make a tasty and filling soup. Leftover homemade soups can be put in a flask to make a quick, easy, low cal lunch for school, work or o take way a hunger pang.

Leek and Potato Soup

Potatoes make a great base for broths since they boil down and thicken. Chopped leeks with a sprinkling of herbs and seasoning added to spuds will result in a flavorsome soup.

Ingredients

1 tsp Olive Oil

1 Small Diced Onion

450g Chopped Leeks

450g Cubed Potatoes

500ml Semi Skimmed Milk

500ml Water

1 tsp Herbs

Method

Heat oil and lightly fry onion leeks and potatoes together for 3 minutes

Add milk and all water, along with herbs and seasoning

Bring to the boil, cover and simmer for 20 minutes.

Sieve vegetables, retaining any juices

Liquidize vegetables, and then mix in vegetable juice

Reheat, season and serve

Everyone loves to eat curry and the good thing is the dieters can too, only one that is low in fat.

Chicken curry recipe, how hot is up to your own personal taste.

Ingredients

1 tbsp Oil

10g Butter

3 Cloves Crushed Garlic

1 Medium Onion

2 tbsp Garam Masala

1 tsp Ground Coriander

½ tsp dried mint

570g Chicken fillet cut into chunks

200 ml water

Method

Heat oil and butter together in a wok. Add garlic and onion and fry for about 5 minutes until onion a light golden brown. Mix in the garam masala, coriander and mint. Add the chicken and cook for 5 minutes, stirring occasionally. Add the water, stir, and simmer uncovered for 10-15 minutes until the chicken is cooked and sauce has thickened.

No matter how tasty a meal is after it has been cooked or prepared, many of us are still inclined to spice our meals up with sauces and relishes. Although these can add that extra zest, they can be threatening and upset the apple cart so as to speak in your attempt to lose weight. Let us say you have made every effort to make a healthy green salad, only to smother it in mayonnaise or salad cream. If you find the urge to strong to resist eating an undressed salad, then use low fat sauces.

Some guidelines below

Tesco Reduced Calorie Mayonnaise

Just like the real stuff Tesco mayonnaise has excellent texture and flavor.

Per 100g

Calories 326kcal

Carbs 9.8g

Fat 31.5g

Sodium 0.9g

Protein 0.8g

Fibre 0.0g

Hellmann’s Light Mayonnaise

Although Weight Watchers mayonnaise dressing is mouth watering creamy and mild, it is not exceptionally incredible, however it lists highly among the lowest of different mayonnaises for calories and fat.

Per 100g

Calories 299kcal

Carbs 6.7g

Fat 29.8g

Sodium 0.9g

Protein 0.7g

Fibre Trace

Sensible Fruit and Veg Portions

1. apple, banana, pear or orange

2. 2 plums, Satsuma`s or kiwi fruit

3. 1/2 a grapefruit or avocado

4. large slice of melon/pineapple

5. 3 tablespoons of vegetables, beans or pulses

6. 3 tablespoons of stewed fruit

7. 1 tablespoon of raisins/sultanas

8. 3 dried apricots

9. cupful of grapes or cherries

10. (150ml) glass of pure fruit

Remember, an easy diet is one you like and because of this, it will work.

?

?

Kacy Carr
http://www.articlesbase.com/weight-loss-articles/slim-down-low-fat-recipes-lose-weight-the-hard-way-or-the-easy-way-712911.html