Archive for the ‘how to lose belly fat’ Category

i go to fitness 19 butt it didn’t seem to work what can i do at home to lose my belly fat? please help does jogging work?

Hi dear,
follow these guidelines to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

)

GO TO
http://def459pamf422re0nk3zhondfr.hop.clickbank.net/
- Best Exercise to Lose Belly Fat Dr Suzanne Gudakunst Top Secret Fat Loss Secret Review Top Secret Fat Loss Secret — Dr Suzanne Gudakunst’s Miracle Plan top secret fat loss secret Top Secret Fat Loss Secret Review Top Secret Fat Loss Secret All In One Health – Top Secret Fat Loss Secret – Dr Suzanne
If you don’t act now, you may not live longer! As a doctor I’ve seen far more than my fair share of people Body Fat Loose with Dr. Suzanne If you don’t act now, you may not live longer! As a doctor I’ve seen far more than my fair share of people Body Fat Loose with Dr. Suzanne Top Secret Fat Loss Secret Review Weight Loss Secret

The top secret fat loss secret by Dr. Suzanne Gudakunst will teach you the fat loss secrets on how to get rid of all the bacteria living in you stomach.

It gives a secret action plan on how you can aid your fat loss by following a few simple steps in your diet plan. This review will show exactly what the fat loss secret ebook contains.

I have created this top secret fat loss secret reviews video so you will be able to see the content of this book. Once you are done, please visit the top secret fat loss special discount page.

The book gives info on how to lose weight and ways in which you can start a proper diet which will clear your bowels of that fat and help in fat loss.

Please watch this video for a complete thorough review of the top secret fat loss secret pdf book. It is a 49 page pdf file and can be download once payment is made. Hope you enjoy the top secret and fat loss secret review reviews

Duration : 0:4:9

Read the rest of this entry »

Technorati Tags: afghan music, Belly, Best, body, cleansing, daily, diet, Diets, downloads, Dr, exercise, fat, Gudakunst, handles, health, Lose, loss, love, quick, rap, review, Secret, Suzanne, To, top, weight

I am now 14 and i would love to have a nice body and more importantly…a really nice stomach. Now its hard to do since its the summer and is so hot and i cant ge out and exercise. Now i was wondering if you could give me some websites to visit or some tips on how to lose belly fat. i cant take it any more its annoying and frustrating and everytime i look around i see all these girls with smaller bodies than me and it makes me feel insecure sometimes. I even looked at my face and saw i was pickibg up wait. And the worst part out of all this is that some girl told me i was gaining weight again. I just wanted to go to my room and cry. Im 135 now but i want to get back to 122 (2 more lbs and i would have been considered underweight because of my height (5′7-5′8) ). So please i really want to and i cant stand anymore. And it would also be nice if you told me how to lose weight period…i just want to see results…THANK YOU TO ALL THOSE WHO GIVE ME AN ANSWER! Im sure Jehovah will be proud for you helping one of his people!

try the special k diet eat lots of fiber and drink lots of water if you cant get out side everyday at least do some stretches. (i don’t know if the Special k diet really works)

im 14 and 104

http://www.scoobysworkshop.com/carbcycling.htm

Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight.

The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing!

Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle.

I’m more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!!

Duration : 0:5:55

Read the rest of this entry »

Technorati Tags: abs, Belly, carb, cycling, fat, Lose, loss, weight

Tips on how to lose belly fat please…thank you

A lot of cardio combined with frequent variations of sit ups and crunches…rotate and change the routine every month to continue the muscle stimulation pattern though the intensity and duration will do the same, just way more demanding.
Do not forget to workout your lower back and hip-flexors/extensors equally as your abdominals. Otherwise you can develop an off-balance muscle development condition which can make you more prone to muscle spasms and injuries.

http://www.dayoffdietreview.com/lose-belly-fat/

There is no exercise that can target belly fat, that’s not the way the body works. In order to lose belly fat you must lower your overall body fat percentage until your belly fat has no choice but to melt away. The Day Off Diet is a great way to lower your body fat percentage because it boosts the metabolism for faster weight loss and because it’s very easy to follow and stick with.

http://www.dayoffdietreview.com/lose-belly-fat/

Duration : 0:0:24

Read the rest of this entry »

Technorati Tags: belly fat, Day Off Diet, diet, lose belly fat, lose weight

don’t tell me it’s not safe (no offense) but i’m sick of hearing that. i need to know how to lose the two huge lumps of flab i have on my belly, and i need to lose it FAST. i’m exercising, eating healthy and drinking a lot of water. i need to know what i’m missing and how i can get rid of my rolls. i want my stomach to be flat asap, so can anyone please help me? thanks!

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

im 13 and im a little chunky and i want to slim down for the school year

I lost 40 pounds in 5 months
here some tips, this is what i do :
-make suure you eat a healthy full breakfast will a lot of fiber i recommend( multigrain cheerios mixed with bran flakes)
-Eat smaller portions but more frequently throughout the day for example instead of three large meals eat 6 smaller ones ( this will speed up your metabolism by a lot)
-for snacks eat fruits, vegies and almonds ( not too many almonds) almonds can help you loose weight but too many can do the opposite.
-walk for 30 min a day then do some type of cardiovascular for 30 min
-drink TUNS of water
-drink TUNS of green tea
-don’t drink juice anymore, (a glass of juice is like a full meal)
- do NOT starve yourself, this will lead to overeating and trust me it will. plus if your body is unhealthy than it cannot loose weight properly
-instead of sliced bread eat 100% whole wheat pita pockets ( i like to add some turkey slices, tomatoes , hot peppers lettuce ext.. and grill it all together ) i eat half a pita pocket per meal

These worked for me and i lost 40 pounds
Hope i helped! (:

I know there’s no such thing as losing fat fast and that I have to be patient and exercise etc.
But what exercises should I really focus on to lose thigh fat and belly fat? If you have a workout plan, I would appreciate it if you tell me..And how many weeks until I see results?

AND I do eat healthy!

Best way to lose fat, is…

To be honest and true, there is only one way to lose body fat. And that is lose it over your ENTIRE body. You cannot "spot" treat any problem areas. Huge misconception.

Here’s how I would build a good workout program for you:

1. Do resitance training. Yes, lift weights.

2. HIIT (High Intensity Interval Training)

I would lift 3-4 times a week. Each workout you train with weights here is a good layout to keep in mind:

Upper Body:

Push (horizontal) Movement
Pull (horizontal) Movement
Push (vertical) Movement
Pull (vertical) Movement

Lower Body:
Quad Dominant (2 exercises)
Hip Dominant (2 exercises)

From here i’ll explain more in detail. You should perform supersets. A superset is simply doing one exercise and IMMEDIATELY going into another one, taking a rest, then repeating. I would pair a upper body and lower body exercise for your supersets. For example:

A1: Bench Press
A2: Squats
B1: DB Row
B2: Deadlifts

As you can see you would do A1 and A2, take a rest, then repeat multiple times. Then continue on to B1 and B2. As you can see I have paired a lower AND upper body in each superset. This will effectively burn fat much faster and is much of a more compound movement, allowing your ENTIRE body to work.

From here I will suggest interval training. Interval training can be customized to the way you want to do it. Here is how I do it:

2min jog, 1min full-sprint = 1 round

Repeat for 3-4 rounds. Do this on the days between lifting weights and you will be losing easily anywhere from 2-4lbs a week.

The best way to see results is to try and not look at your naked body in front of the mirror. If you can’t refuse to do this, take a picture from your "start" date and take one each week from then. You will constantly see changes in the pictures. Between 12-16 weeks, you should be able to see some great definition, if not, abs…

http://www.scoobysworkshop.com/carbcycling.htm

Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight.

The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing!

Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle.

I’m more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!!

Duration : 0:5:55

Read the rest of this entry »