Remove Muffin Tops | Lose Belly Fat » how to lose belly fat http://getridofmuffintops.com Fri, 30 Jul 2010 05:27:00 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How do you lose belly and hip fat? http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-you-lose-belly-and-hip-fat http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-you-lose-belly-and-hip-fat#comments Fri, 30 Jul 2010 05:27:00 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-you-lose-belly-and-hip-fat I understand it’s not possible to lose fat from one specific area, but what exercises would help target the stomach and hips? Besides sit ups and cardio. Thanks!
And I’m a girl

Hi,

As you already know you cannot target specific parts of your body to lose weight from that area, spot reduction is a myth. However what does work is to plan out a good diet regiment.

First things first, you must completely avoid sugary snacks, process foods and other junk foods COLD TURKEY! you have to give those up.

Next step is to create a diet plan that includes healthy green leafy veggies, fruits, lean protein, and high fiber whole grains.

Increasing your metabolism is an excellent way to lose fat, not only because it burns fat, but it also gives you a lot more energy.

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-you-lose-belly-and-hip-fat/feed 3 How to lose belly fat very fast? http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-very-fast http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-very-fast#comments Wed, 28 Jul 2010 19:44:31 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-very-fast i want to lose my belly fat very fast its not big but it is a problem to me please help.

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-very-fast/feed 1 How to lose Belly Fat Quickly? http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-quickly-2 http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-quickly-2#comments Tue, 27 Jul 2010 08:21:47 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-quickly-2 How can you lose stomach/ belly fat quick? I know you can diet and exercise but is their any particular food that you can eat that will help specialize and target belly fat?

Thanks.

Protein will dissolve belly fat.
Try the low carb diet and eat plenty of healthy lean protein. You’ll get results very quickly!!!

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-quickly-2/feed 1 How to lose belly fat? How to lose fat in thighs? http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-how-to-lose-fat-in-thighs http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-how-to-lose-fat-in-thighs#comments Sun, 25 Jul 2010 20:49:49 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-how-to-lose-fat-in-thighs Are there any foods that fight abdominal fat? What are some fat triggering foods? What are exercises that help you get rid of fat in your thighs and belly? DO NOT say cardio, sit ups, or crunches.
Yes I do know cardio helps. I’m asking if there is anything else I can do. -___-

Eat less or eat healthier. But cardiovascular exercise helps to lose weight too. And fat triggering foods? I don’t think there is any. If you eat a lot of something,you’ll gain weight. If you eat less of something,you’ll lose weight.

And spot reduction is a myth. Your body will tell what fat is going first. So it takes time and patience. So just have a well balanced diet it,or do what I do; and just eat the foods you like;but in smaller portions. And take at least 3 days of the week to do 30 minutes of cardio. Just move around a bit during the day. Even a ten minute walk around the block. Every little bit helps.

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-how-to-lose-fat-in-thighs/feed 6 How to lose belly and thigh fat? http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-and-thigh-fat http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-and-thigh-fat#comments Sat, 24 Jul 2010 11:06:02 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-and-thigh-fat I run everyday about a mile and I just started doing sit-ups and I can feel them working…

Is there any way to lose thigh and belly fat very effectively, fast, and still be healthy?

Hello,

Cardio is definitely a good start, it will help you use up the store of fat around your belly and thighs to keep you moving during your jogs.

Although cardio by itself is not the only way to lose some fat, another good way to burn your belly fat is to increase your metabolism.

Eating several small meals a day is very effective at boosting your metabolism, it tricks your body into thinking that there is abundant food around so it will be less ready to immediately convert the food your eat into fat, but instead converts it to energy.

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-and-thigh-fat/feed 3 how to lose belly fat? http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-27 http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-27#comments Fri, 23 Jul 2010 06:22:03 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-27 i am 15 years old and i work out at least 5 days a week i also run about 20 to 40 minutes depending on how much i feel like running and work on my stomach or abs 2 times a week sometimes but i cant lose my stomach? my abs are getting hard and you can feel its hard wen i lay down but my stomach isnt getting any smaller ?? why is this happening and how can i lose my stomach

Hi dear,
follow these guidelines to get rid of belly fat
- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn’t possible, strive to exercise for at least 90 minutes a week – running, power walking, swimming or biking.
- Strengthen the core muscles. In conjunction with losing belly fat, choose workouts that exercise the core muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.
- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.
- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories – especially in the abdomen.
- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you’re less likely to overeat.
- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In addition to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.
- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.

Good Luck

:o )

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-27/feed 6 How do I lose belly fat in one month? http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-in-one-month http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-in-one-month#comments Thu, 22 Jul 2010 01:36:22 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-in-one-month I don’t know if it’s big or not, but I think it’s pretty huge for a 13 year old girl. I guess a better question would be how to lose belly fat without dieting. My mother has something against it. Maybe it’s because healthy foods cost a lot. Also what are some exercises that strongly encourage losing belly fat.
I forgot to ask this before but, how can I stop having so many cravings and how can I stop overeating?

Here’s how to lose weight effectively, SAFELY and healthily.

Run about 4-5 miles everyday :)
Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (:
I got mine a month ago and since I had them, I’ve been running 5 miles everyday and so far these are my results:
- Lost about 10 pounds of fat. (I can practically see my abs)
- I feel stronger
- I’m a lot less tired in the morning.
- I love my muscled legs right now. Well, they we’re already muscled since I’m naturally really big-boned but now they’re more muscled. So, running helps alot :)

- Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I’m really big-boned, I have a body that’s 72% muscle and I’m a mesomorph and a endomorph)

Also, you can eat almost anything as long as it’s not too fattening.
I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep.
During the day I just eat a regular meal. Then go jogging for 30 minutes.

Also try eating every three hours. When you learn to eat every 3 hours, you’ll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you’ll feel so much more energized and confident. Your self-esteem will go through the roof. You’ll enjoy looking at yourself in the mirror and appreciating all the hard work you’ve done. You’ll feel so good about yourself so healthy and fit, that nothing will stand in your way.

This is my diet:

Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients)
Meal 2 @ 11 pm: Snack (100 calories)
Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients)
Meal 4 @ 5 pm: Snack (100 calories)
Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients)
Meal 6 @ 9 pm: Treat (60 calories)

Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old.
I know all this thanks to Jorge Cruise. Today he’s recognized as America’s #1 weight-loss expert because he makes weight loss easy. He’s been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL.
Here’s his website: http://3hourdiet.com/tour/

Hope I helped :)
Best of luck !
Message me if you need anything ♥

- Emmaneeemm ;] ♥

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-in-one-month/feed 5 How to Lose Belly Fat With Exercises? some sort of video or detailed explanation would be helpful! thankyou!!!? http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-with-exercises-some-sort-of-video-or-detailed-explanation-would-be-helpful-thankyou http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-with-exercises-some-sort-of-video-or-detailed-explanation-would-be-helpful-thankyou#comments Tue, 20 Jul 2010 18:40:21 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-with-exercises-some-sort-of-video-or-detailed-explanation-would-be-helpful-thankyou
Fat is stored food/fuel/calories. Eat less then you need to power your day, your body turns to stored fat for energy.

Exercise helps the process by increasing your fuel requirements.

Exercise strengthens muscles, but has NO direct effect on the overlaying fat. Fat gets used up more or less evenly from all over. You don’t get to pick what fat goes away first, regardless of what exercises you do.

The best exercise in terms of calories burned per hour are running, cycling and swimming, in that order.

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-with-exercises-some-sort-of-video-or-detailed-explanation-would-be-helpful-thankyou/feed 3 How to lose BELLY FAT at home, see PROOF http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof#comments Tue, 20 Jul 2010 18:16:11 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof http://www.urgentweightloss.com
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]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof/feed 3 how do i lose belly and back fat plus lose my big arms? http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-and-back-fat-plus-lose-my-big-arms http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-and-back-fat-plus-lose-my-big-arms#comments Mon, 19 Jul 2010 11:11:18 +0000 Muffin Top http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-and-back-fat-plus-lose-my-big-arms i have belly fat rolls on my back and big arm tell me how to lose it

Unfortunately, we can’t choose where we lose fat. We can tone certain areas, but we can’t choose where we lose weight. So the best thing to do is eat healthy and exercise. Cardio is the best for weight loss, so try and go for a run every other day.

]]> http://getridofmuffintops.com/how-to-lose-belly-fat/how-do-i-lose-belly-and-back-fat-plus-lose-my-big-arms/feed 4