Archive for the ‘how to lose belly fat’ Category
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how to lose belly fat?
July 17th, 2010 | 
Author: okay, im about 5,10 145, i want my abs to show… when i flex they are there, but when i stop they are not there, and i know i have about a half inch of belly fat… i can’t go running, or bike, or swim AT ALL… it has to be indoor cardio.. so exercises like jumping rope and jumping jacks, how long should i do these at a time 10 mins 30 or what
diet and exercise
y do people even ask these same question
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Duration : 0:10:20
how long will it take to burn about four inches of belly fat with weight lifting alone?
Okay I already know cardio is the best thing to burn belly fat. But I am wondering how long will it take to lose belly fat just based on the fact that weight lifting increases your at rest metabolism and metabolsim through out the day. Also don’t tell me that weight lifting doesn’t burn belly fat because it does but it takes much longer.
About two months if you do it properly.
http://DoubleEdgedFatLoss.comHow do you lose belly fat?
That’s all I want to do. What kinds of exercise can I do that specifically target belly fat and nothing else?
Thanks
No ab exercise will make you lose belly fat, even though most people believe they do. The trick is eating a low carb and low calorie diet, and doing cardio workouts like running and swimming. If you want only your belly fat, its really your diet that is killing you
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1 Comment »
http://www.AbsUncrunched.comHow do I lose belly fat quickly and easily?
I’m 14, very active and I’m starting to eat really healthy. I don’t have that much fat to lose, but I want to tone up in my belly area. Some places say cardio, some say strength exercises. I just want to lose the weight pretty quickly
Sit ups but more importantly a good diet. This is probably just as important as the exercise. You can exercise all you want and but if you are not eating right you will just grow muscle behind the little fat you may have. Also cardio is the next best thing. So the order I have found to work is focus on Diet, cardio and then the sit ups. You really need all three but my point is you can’t just do sit ups and hope all goes well.
how to lose belly fat no pills?
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well