Comments for Remove Muffin Tops | Lose Belly Fat http://getridofmuffintops.com Thu, 11 Mar 2010 14:47:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 Comment on how do i get rid of my belly and side fat? by Hi http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5467 Hi Thu, 11 Mar 2010 14:47:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5467 Loosing weight fast is always an unhealthy thing. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ? - Healthy life every day!! Keep on doing your thing. Take care, :-)<br><b>References : </b><br> Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!!

Keep on doing your thing.

Take care,

:-)
References :

]]> Comment on how do i get rid of my belly and side fat? by Pregnant http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5466 Pregnant Thu, 11 Mar 2010 14:38:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5466 Lose Weight Fast In this article we are going to show you some sensible PROVEN Ways to lose weight fast. 1. Drink water 2. Eat regularly 3. Eat lots of fibre 4. Consume more good fats 5. Get plenty of quality protein 6. Carbohydrates can help you lose weight<br><b>References : </b><br> Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight
References :

]]> Comment on how do i get rid of my belly and side fat? by PlanToyTori http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5465 PlanToyTori Thu, 11 Mar 2010 13:53:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5465 No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing. 1. Know Your Weight Loss Goals 2. Understand Your Weight Loss Personality 3. Double Up: Diet & Exercise 4. Make a Firm Weight Loss Commitment Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so. Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time. Hope this can help u. :)<br><b>References : </b><br> No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

1. Know Your Weight Loss Goals

2. Understand Your Weight Loss Personality

3. Double Up: Diet & Exercise

4. Make a Firm Weight Loss Commitment

Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

Hope this can help u. :)
References :

]]> Comment on how do i get rid of my belly and side fat? by Hobbies http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5464 Hobbies Thu, 11 Mar 2010 13:10:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5464 Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control?<br><b>References : </b><br> Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?
References :

]]> Comment on how do i get rid of my belly and side fat? by toVarietycom http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5463 toVarietycom Thu, 11 Mar 2010 12:55:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5463 Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind * Eat whole food * Eat fresh fruit * Drink enough water * Always chew your food * Take small meals * Include protein at meal * Shut off TV while eating * Increase your physical activity<br><b>References : </b><br> Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity
References :

]]> Comment on How to lose belly fat? by Chill http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-15/comment-page-1#comment-5478 Chill Thu, 11 Mar 2010 12:46:59 +0000 http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-15#comment-5478 Hey Daydream, At 5' 1" and 115 lbs you certainly do not sound overweight. It seems to me that you are carrying most of your fat stores around your belly and as you are finding out, that is usually the hardest to shift. You will need to do a number of things: 1. Make sure that most of the food you eat is healthy nutritious food in it's natural state. No chemicals or additives. 2. Stay clear of so called healthy packaged foods, low fat foods or low sugar foods. 3.Do not skip breakfast and eat regular meals 4.You must do the right kind of exercise. This is not necessarily lots of cardio or abdominal exercises. 5. You must include exercises that will help you gain some lean muscle tissue. Lean muscle tissue helps to elevate your metabolic rate and increases the rate at which your body burns fat These points are just a summary of some of the things you have to do .<br><b>References : </b><br>To find out more, check out http://www.healthfocusreviews.com Hey Daydream,
At 5′ 1" and 115 lbs you certainly do not sound overweight.
It seems to me that you are carrying most of your fat stores around your belly and as you are finding out, that is usually the hardest to shift.
You will need to do a number of things:
1. Make sure that most of the food you eat is healthy nutritious food in it’s natural state. No chemicals or additives.
2. Stay clear of so called healthy packaged foods, low fat foods or low sugar foods.
3.Do not skip breakfast and eat regular meals
4.You must do the right kind of exercise. This is not necessarily lots of cardio or abdominal exercises.
5. You must include exercises that will help you gain some lean muscle tissue. Lean muscle tissue helps to elevate your metabolic rate and increases the rate at which your body burns fat
These points are just a summary of some of the things you have to do .
References :
To find out more, check out http://www.healthfocusreviews.com

]]> Comment on how do i get rid of my belly and side fat? by Etesttheydont http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5462 Etesttheydont Thu, 11 Mar 2010 12:45:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5462 There are more tips and info. How to lose weight naturally has been in debate for years. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.<br><b>References : </b><br> There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
References :

]]> Comment on how do i get rid of my belly and side fat? by John http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5461 John Thu, 11 Mar 2010 12:23:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5461 I have lost 50 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, For exercise try this (it worked for me) http://www.weightlossdisc.com include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.<br><b>References : </b><br> I have lost 50 lbs. in 3 months and I know this will work.
Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep.
Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT.
This will help you a lot but if you want more results you can exercise 3-4 days a week,
For exercise try this (it worked for me)
http://www.weightlossdisc.com include weight training and especially cardio (walking especially running).
If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
References :

]]> Comment on how do i get rid of this seemly all water belly fat? by Content http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat/comment-page-1#comment-5472 Content Thu, 11 Mar 2010 12:20:59 +0000 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat#comment-5472 1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure. 2. Totally avoid caffine at least for the first two weeks on the program. 3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily. 4. Don't weigh yourself more than once a week 5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds 6. Avoid any type of "low carb" sweetener for the first two weeks 7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary) 8. Stalls are common around the third week so don't panic 9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food 10. Have bloodwork done before starting so you have a comparison 11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started 12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet Hope this can help u. :)<br><b>References : </b><br> 1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

Hope this can help u. :)
References :

]]> Comment on how do i get rid of my belly and side fat? by GamesPuzzles http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat/comment-page-1#comment-5460 GamesPuzzles Thu, 11 Mar 2010 12:11:59 +0000 http://getridofmuffintops.com/getting-rid-of-belly-fat/how-do-i-get-rid-of-my-belly-and-side-fat#comment-5460 Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.<br><b>References : </b><br> Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
References :

]]>