http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center Fri, 10 Sep 2010 10:11:59 -0500 http://wordpress.org/?v=2.8.2 hourly 1 http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center/comment-page-1#comment-5431 qtfifi0413 Wed, 10 Mar 2010 16:56:57 +0000 http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center#comment-5431 <b>nice toes jazz... ...</b> <br> nice toes jazz... is that pink? hehehe... nice toes jazz… …
nice toes jazz… is that pink? hehehe…

]]> http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center/comment-page-1#comment-5430 SuchaCaligrrl Wed, 10 Mar 2010 16:56:56 +0000 http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center#comment-5430 <b>You should not be ...</b> <br> You should not be bouncing and putting pressure on your knees and back like that especially when weight lifting your, knees should never lock up when you are in an upward position they should be slightly bent. Even worse no shoes. This is like one of the DO NOT Do when working out tutorial. You should not be …
You should not be bouncing and putting pressure on your knees and back like that especially when weight lifting your, knees should never lock up when you are in an upward position they should be slightly bent. Even worse no shoes. This is like one of the DO NOT Do when working out tutorial.

]]> http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center/comment-page-1#comment-5429 pltnav Wed, 10 Mar 2010 16:56:55 +0000 http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center#comment-5429 <b>She is not bouncing ...</b> <br> She is not bouncing. If she was bottoming out, then she would be bouncing. Instead her stomach touches her quads at the bottom position. Secondly, her knees are not locking. Even if they were locking, there is no evidence that this is bad for your knees, even though I don't recommend it. Finally, shoes cause instability and are one of the most common reasons for injury in fitness at a 50% injury rate per year. If you must wear shoes, they should be flat with hard soles. You've been misled She is not bouncing …
She is not bouncing. If she was bottoming out, then she would be bouncing. Instead her stomach touches her quads at the bottom position. Secondly, her knees are not locking. Even if they were locking, there is no evidence that this is bad for your knees, even though I don’t recommend it. Finally, shoes cause instability and are one of the most common reasons for injury in fitness at a 50% injury rate per year. If you must wear shoes, they should be flat with hard soles. You’ve been misled

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