As far as your food plan, forget it! For breakfast, you need to EAT, not drink breakfast. You should eat something like a bowl of oatmeal (quick, not instant which is loaded with sugar) with some raisins and a sprinkle of cinnamon and honey (just enough to add a little sweetness), a slice of whole-grain toast with a bit of fruit spread, and a glass of reduced-fat milk. Lunch can be a sandwich of baked or roasted chicken or turkey with lettuce and tomato, fresh fruit (diced watermelon is good), and a glass of reduced-fat milk. For your dinner, what you are having is fine, but you need to add more vegetables. Add some steamed colorful vegetables (green beans, squash, broccoli, etc). A salad of leafy lettuce with pineapple, peaches, or pears with a bit of cottage cheese, or a small garden salad with vinaigrette should be added.

At any age, you need to discuss any weight loss plans with your doctor. He/she will advise you on any "diet" you should attempt.
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It is a lifestyle change for you. If you want something bad enough, then it will happen. It is the choice of food you eat which is critical.

The danger is that if you should stop eating, your body goes into starvation mode and retains everything. So, do not do that. It is the choices you make which will be important.

Coffee while it suppresses hunger, dehydrates you, A bad choice for breakfast.

Watermelon. Are you nuts? Pure sugar. Terrible choice. It has a terrible glycimic index.

Dinner ok

I applaud your exercise.

Get the Glycemic Index book. Cut bread out. especially white bread. The book will tell you what are good vegitabes and fruits and what are bad.

Be balanced. You might have to make a sacrifice as far as sweets go. Something for something.

Just don’t starve yourself. You body will want to maintain your current status. You will have to shock it in a good way in order to change.
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