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Melt Away Pounds: 7-minute Bootcamp Workout For Busy Women
April 3rd, 2010 | 
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Melt away pounds with this 7 minute bootcamp workout that will blast fat and tone your whole body. If you are a busy women but want to burn maximum calories in the shortest possible time then this wokrout is for you. Daniela Vannucchi shows you how to lose fat quickly just like she did at www.drop10poundsin30days.com
Duration : 0:1:44
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Wow, I’ve been …
Wow, I’ve been working out for one month, but with barely any cardio. I decided to incorporate a lot of cardio into this month, and I started with this routine today… after the end I had to hold onto a shelf to finish the jump split squats! This is going to help me a lot… at the end of the week let’s see how I’m doing!
Agreed. She was …
Agreed. She was more sexy at day 1.. but fitness over sexiness I guess
she looked better …
she looked better with meat on her after she just looks sick
If you repeat the …
If you repeat the entire circuit twice, wouldn’t you be doing it three times total? It wouldn’t be 7 minutes then. I don’t understand.
Haha Good I wasn’t …
Haha Good I wasn’t the only one thinking that…
lol i agree
lol i agree
1st pic > 2nd pic.. …
1st pic > 2nd pic………………..I M O
she looks more …
she looks more beautiful when she’s a little chubby(her pic before her workout)…
And she’s bit darker after her workout..
she probably doesnt …
she probably doesnt eat very much and does them 3 times a day
Guys keep in mind …
Guys keep in mind that dieting is 99% of it. The workout is realistic and very similar to a p90x or crossfit or HITT workout…supersetting between workouts without rest…or limited rest…it gets your heart rate up.
oh ffs.. She looks …
oh ffs.. She looks much better before! She’s way to skinny after! GOD GIRLS!! Don’t do that!! You must have atleast something!
Good workout this, …
Good workout this, will try and get it onto the site at some point.
did you do this …
did you do this everday and how much times do u do it in the day? eg,morning before lunch…?
well it says do it …
well it says do it 2 times
you repeat the …
you repeat the workout 3-4 times
lol this like a 7 …
lol this like a 7 min workout i dont get how she can lost 10 lbs in a month with a 10 minutes exercise
waw its for man ??? …
waw its for man ??? !
that workout shes …
that workout shes doing at 1:26 works wonders for your butt – trust me, i did it when i had a flat butt and now my butt is nice and curvy. this will help you lose 10 lbs in 1 month its a great circuit