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Push up, push-ups for Women and Men: BodySpex Fitness
May 22nd, 2010 | 
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The natural way to lift a sagging chest, says Trainer Jai. Push ups are important to include in your workout. A total body exercise.
Duration : 0:3:8
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no ur not just jive …
no ur not just jive ur a jive homo
Good clear demo, …
Good clear demo, like all of your others. Thank you!
This is just what …
This is just what I’m looking for – thank you for your wonderful video
Thank you for …
Thank you for clarifying form. I do 200 push ups a day, 10 sets of 20 in a row.
good video
good video
cheers matey!
cheers matey!
Ive met him……. …
Ive met him…….legend!!! Go Pats!
Excellent!
Excellent!
THANK YOUUUU….
THANK YOUUUU….
Thank you!
Thank you!
good stuff. i’m …
good stuff. i’m getting my girlfriend into working out with me and needed a second opinion on from-the-knees pushups. this a was a big help. thanks.
Hm! I never thought …
Hm! I never thought about that foot thing! I like to do my exercises at home though, so when I first tried it I was kind of balancing on my big toes. It works, but what do you think? Is there a better way to do them at home without shoes on?
Also, it’s not a big problem or anything if I have to put on some sneakers. I’m just wondering though
Also, thanks for the detailed explanation! I noticed that my technique was lacking a little, but now I’m doing better!
Thanks.
Thanks.
u saved my life.. …
u saved my life.. thank you..