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Women’s Weight Loss Tips
March 28th, 2010 | 
Author: 
Weight Loss and Fitness tips for women.
Duration : 0:1:34
Posted in fat loss for women | 
Tags: abs, appetite, Atkins, Belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, Flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, personal, pills, powder, program, protein, routine, Six, steroids, Steve, Stomach, strength, Supplements, suppressants, trainer, training, treadmill, Tummy, Turano, weight, workout
Don’t be sorry for …
Don’t be sorry for the truth! I love all your video. Thank you!
HAHA! I know!
HAHA! I know!
Would You like to …
Would You like to lose Belly fat fast but still safely ? Without exercising untill you fall asleep ? Check out my Channel and get Free Trial on Best 100% NaturalDiet Supplement.
LOL! “Sorry for the …
LOL! “Sorry for the truth” That facial expression is pricless
well, my problem is …
well, my problem is the opposite. I’m big but I lose my legs quicker than any other part. So I tend to not focus on them too much. Is that wrong?
Maybe the women are …
Maybe the women are referring to post work out swelling of the muscles?
i want to loose …
i want to loose weight but i want to gain muscle what do i eat to do so i dont have a clue any help would be great
This “fear” is also …
This “fear” is also a weight training myth.
Simple is better. …
Simple is better. Leg press 12-15 reps. 3sets. Standing (not walking) lunges holding dumbbells. 10 reps each leg. 3sets. Lying leg curls 10-12 reps. 3 sets. These are working sets once you’re warmed up. This is one type of routine. Simple and easy. I will have more exercises for free when I relaunch my site in about a week.
Hello
I am woman, …
Hello
I am woman, and I am interested in body sculpting, lean muscle mass, fat loss. I want to shrink not grow. How many exercises should I do for legs and how many reps for advanced women in the gym??? Would yo provide an example .
Teresa
ok
errr???
what u …
ok
errr???
what u said makes no sense
I think it’s safe …
I think it’s safe to say that even when you are trying to lose weight, you eat a little more if you exercise regularly hence why I am not surprise these women are worried about chunky thighs when they look in the mirror and think: Huh, but why if I am working out everday I am still not gaining firmness? Err firstly, you need to sweat not just “exercise” as it helps I promise. Even Barbies should be taught such Rocket Science.
Sorry about the …
Sorry about the late response, just got back from a trip to Las Vegas. From the sounds of it I think the best work out routine for you would be that called “core conditioning.” If you go to any fitness club and ask the fitness instructors there, I guarantee you they will be able to set you up with your own routine if you meet up with there, including a strict diet. Most clubs also have classes they offer several times weekly, and from there you get back what you put into it. -good luck-
I would like to …
I would like to enhance muscle, sort of like a bodybuilder but not that big. Problem is, I’m female, so I really don’t know what to do to achieve that kind of body without using steroids.
The first question …
The first question you need to ask yourself, and what any professional would ask you right off the bat is what do you want to get from weightlifting? A great looking body, muscle enhancement, etc.. What is your goal, as that ultimately effects the type of weight lifting routine that you would be using.
I have a question, …
I have a question, I’m into bodybuilding but at the moment I’m also trying to lose fats so I do taebo everyday and I diet, can you please tell me what kind of weight-lifting I should do, like, how many sets and reps and should it be light or moderately heavy? I don’t want to use steroids.
ha ha that’s what …
ha ha that’s what it sounded like the first time heard it too! i’m on your side!
You’re so …
You’re so narcissistic; obsessed with your own body. Just like every other bodybuilder you look like a gorilla. Extreme exercise made your body disproportional. Men like you mess up the world, because young boys think they should look muscular like you. You’re a very bad roll model for children. Have you ever exercised your soul? Where’s your soul?
who cares ?:D fool
who cares ?:D fool
that is what he …
that is what he says, he says it at the start of all of his videos, plus its not even that fast, i can hear it perfectly
He can’t be saying …
He can’t be saying “Welcome to this episode of body performce” – Seriously try and say it as fast as you can it still takes a long time to say it. He definitely isn’t saying that.
He says “I’m Steve …
He says “I’m Steve Turano, welcome to this episode of body performance”
He just says it really quickly thats all.
This is exactly …
This is exactly what I see at my gym every day. Girls using 3 lbs dumbbells thinking they’ll “tone” their body. Same goes for the suckers thinking they can burn fat from any area they want at any time they want, it’s a big embarrassing misunderstanding, and people who work out should really read about the basics before they start.
LOL it’s true!
LOL it’s true!
he says…..”im …
he says…..”im steve turano welcome to … subserbabodyperformance” LOL
Steve clear this up for us lol