Powered by Max Banner Ads
Best way to get rid of lower belly fat?
October 31st, 2009 | 
Author: Ok i’ve been goin to the gym almost non-stop the past two months, i’m talkin two hour sessions of me killing my self 5 days a week, sometimes averaging more then 10 hours. Yet through all the definition ive gained ive yet to have any results from my lower stomach area
is their a wat i can rid myself of this fat by Christmas (2 months) or even February (4 months)
also i have an extreme abdominal workout that incorporates all of my abdominals, i dont center on just sit-ups or leg lifts
every day of the week i aim to exercise another muscle (ex. monday: chest, tuesday: bicep/tricep, wednesday: legs, thrusday: shoulders/back), i know by weightlifting i am not losing weight but to lose weight is not my goal, just wanna rid my self of by lower stomach fat
currently im at a college so i am able to regulate my food, do two meals a day with a simple wrap with portioned meat and cheese, a salad, and some kind of fruit that is offered
stop eating fat food.
eat vegetables and not so much carbo-food, more protein.
a fat-looser is also to work on your condition, not so much weight-training.
To your additional details: It’s not wise to have only two meals a day. To increase your metabolism it’s better to have several but smaller meals a day. And to get rid of your lower stomach fat, you have to loose some weight.
Posted in getting rid of belly fat
stop eating fat food.
eat vegetables and not so much carbo-food, more protein.
a fat-looser is also to work on your condition, not so much weight-training.
To your additional details: It’s not wise to have only two meals a day. To increase your metabolism it’s better to have several but smaller meals a day. And to get rid of your lower stomach fat, you have to loose some weight.
References :
You need to change your eating habits, then you see results there.
Try this:
1. Avoid white simple carbs. That’s: potatos, white pasta, noodles and notably BREeAd. Instead have sweet potatoes, wholemeal pasta and only wholemeal pitta, never any normal bread.
2. Have no carbs after 6pm. Instead have more vegetables with your dinner or sweet potatoes.
When I followed this, my 6 pac became visible within 4 weeks, after years of hiding beneath layer of flab inspite of excersise.
Info from a book I found called Turbo Charge your Life in 14 days. It changed the way I think about food and changed my life.
That’s it basically. A real booster is no alcohol for 2 weeks as well. I found this too hard though, worth a try!
References :
Jason Vale. The juice master. He’s my source.
you might want to look at your lifting routine. You can probably do them in a different configuration and work out the same muscles several times a week. Building the large muscles increases metabolism which will burn more fat. Do some ab work and focus on lower abs and obliques.
References :