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how do i get rid of my belly and side fat?
March 10th, 2010 | 
Author: im 14 and i really want to get rid of my fatty sides and tummy before summer. or at least loose some fat. i weigh 155 pounds. way more than my friends plus i do not want a fatty stomach for bikini season. so does anyone know of a good work out Plan that will help me?!?!?!
One thing that will NOT help is dieting and getting regular exercise. Avoid this at ALL costs!!!!!
Posted in getting rid of belly fat
eat the right food for your blood type and according to calories and follow some weight nlose tips and you will be able to lose weight, visit this site for complete diet chart and weight lose tips
http://www.healthmarina.com/
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eat 6 small meals a day
keep lean protein high
carbs keep low
fat keep medium
run everyday
it burns the most calories out of any exercise besides swimming
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One thing that will NOT help is dieting and getting regular exercise. Avoid this at ALL costs!!!!!
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RUNNING!!! throw on you jogging shoes and go for a run around your nieghborhood
stomach crunches, sit ups and planks can help build muscels but you will still need to get rid of the fat first and running and diet is the best way to do that
try going on a low calorie diet. cut back on carbs, but not completely because carbs are what keep your brain working
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Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
References :
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
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Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
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I have lost 50 lbs. in 3 months and I know this will work.
Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep.
Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT.
This will help you a lot but if you want more results you can exercise 3-4 days a week,
For exercise try this (it worked for me)
http://www.weightlossdisc.com include weight training and especially cardio (walking especially running).
If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
References :
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
References :
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
References :
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
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No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Hope this can help u.
References :
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
References :
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!!
Keep on doing your thing.
Take care,
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