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How to burn off belly fat (10 points for best answer)?
December 2nd, 2009 | 
Author: I’m 13 years old and I have a lot of belly fat. I am at a healthy weight (my doctor told me), and I exercise when I can. But I want to get rid of my belly fat. Please help. Thank You 
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.
Posted in getting rid of belly fat
Drinking soda pop is the number one way to gain body fat, so if you drink pop, maybe you should stop. Try doing a lot of crunches, knee ups, and sit ups. Those will help you. also, aviod chocolate whenever possible. hope i helped!
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FRUITS AND VEGGIES!!!!!!!
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Alrighty. First, you needa start off by starting a healthy balanced diet. this means eating healthy. salad everyday. dont eat potatoes or bread ( only wheat one.) avoid banana’s. Eat greens.DRINK LOTSS OF WATER! avoid sweeets and fatty foods. ALso with eating healthy comes constant exercise. Try curl ups, running, jumping jacks, biking. sign upp forr sportss. Im dealing with the same problem (: Keep constant exercise. Dont let yourself be a couch potato. Take steps instead of elevators. and keep this up for a few weeks and you will see results. Ohh also. if your not into eating those greens that much then make yourself each morning instead of cereal or sandwiches, a shake. Add greens and fruit to it and it will be delicious and healthy!
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Well, you can’t burn fat off a specific body part. When you exercise and eat right, it burns off on your body as a whole proportionally. The best way to lose fat is not only to et right, but exercise because it builds muscle, and building muscle requires A LOT of calories which it burns the fat for and replaces with muscle.
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ok what you need to do is alot of abdomial exercises, cardio everyday( about 20-30 mins) and a good diet. Avoid soda, salt , foods that are high in fat, sugar, and carbs. intake 20 to 30 grams of protein each meal so so can get more defined ab muscles. google some good abdomial workout routines and switch them to something else two weeks. do abs 3 times a week.
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been working out for about 2 years.
How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.
References :