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how to get rid of a little bit of belly fat..?
January 1st, 2010 | 
Author: Hello.. I know this may sound like the same question everyone asks, but i’ve searched and searched and can’t find a straight answer to my problem. I am what you would call "skinny fat". I’m 5"3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I like the size of my legs,butt and boobs but my stomach just won’t flatten out! I don’t care if I lose a little bit of my legs, butt, or boobs as long as my stomach gets flat. I have a "muffin pouch" and i can hide most of it when i’m standing up but as soon as i sit down my fat hangs over my pants and i’m self concious. I don’t look good in bathin suits like i used to and i’d like to know any ideas people have to get a flat stomach! Specifically what kinds of foods to concentrate on eating and specific workouts to try (i have a gym memborship) or what kinds of viatemens or herbs can i take to help the process or boost my energy naturally to lose the weight and flatten my stomach? please and thank you!!
Maybe this?
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
it’s a normal (non drastic) diet that works
Posted in getting rid of belly fat
usa a vaccum cleaner
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Targetted weight reduction is quite hard, many people would declare impossible, however I melted away a couple of inches from my waistline by following the guidance on the website in the box below. Give it a try, their advice is very down to earth!
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webilt.thelose-weight.info
sit ups, push-ups
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crunches
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^^^ i just saw this person put this same stupid ad on someone else’s question. disgregard their answer, it’s spam. Do ab ripper x by p90x. that thing really works and it’s only 10 minutes long so if you add it to running or cardio you’ll she belly weight in no time.
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Maybe this?
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
it’s a normal (non drastic) diet that works
References :
DO CHIN UPS
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How about changing your diet.
1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.
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