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how to get rid of belly fat for teens?!?!?
February 27th, 2010 | 
Author: hey…so im 15 and im only 90lbs but i have like not really "fat" but more like "flub" or something around my stomach. i just want a way of pretty much making my stomach flat without loosing weight (or a way to counter the weight loss). thanks!!!
BTW…im a girl
PUT DOWN THE FORK
Posted in getting rid of belly fat
running,situps,and use weights…this will tone ur body so u look like jessica alba
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PUT DOWN THE FORK
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All the doctors and nutritionists say targeted weight loss is unlikely, especially in the waist and belly zones, but I managed it with colon cleanse. I know they say that pills won’t work, but they sure worked for me, and they have been shown on the Rachael Ray Show too. There’s a free trial going on right now at http://ryhebs.myweightlossforyou.info , why not check it out, what’s the worst that could happen?
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http://ryhebs.myweightlossforyou.info
Sit ups are good for the tummy area. But be realistic, only models have super flat tummies. If you had no fat there, you would be unhealthy. When you’re a teenager your thighs, hips and tummies all get more fat on them as your body is developing for childbirth.
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cardio and a shit load of crunches!!
=]
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the most enjoy way would be too ride bike a too the stores
and parks and swimming
this best for weight toning
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Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
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1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Hope this can help u.
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There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
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Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
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# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
- Healthy life every day!!
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How to get rid of the Fat Belly!!!
If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx
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http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx