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I was wondering how long does it take to get rid of belly fat?
March 9th, 2010 | 
Author: Im skinny everywhere else is just my belly that gains all the fat. What can I do to get rid of it? Do you think I can get rid of in a month or two?
Thank You
If you have a lot of belly fat you are out of shape, even if you aren’t fat everywhere else. In fact, to me the "scrawny + big belly" build is the most out of shape build in the world. Cause you should be thin. you probably have good genetics, but you’re doing everything wrong.
How long it takes to get rid of it – or even if you do – is the result of how much effort you put into it.
Check your local yahoo pages and see if there is a crossfit gym in your area. If so, go to it, and follow their nutrition guidelines. you’ll lose the fat.
If you don’t want to spend money, go to www.iwantsixpackabs.com similar stuff, really good workout advice, and if you have the self discipline to follow it, you’ll lose the fat.
Posted in getting rid of belly fat
Do some crunches
The first week or so you will feel muscle pains
that means its working
and after a month you will start seeing results.
(But not that drastic, unless you REALLY work hard.)
And also, some colon cleansing works.
It clears your digestive system
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Completely depends on the person. With hard work, a good diet and will power shouldn’t take longer than a couple months.
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Very probable you’ll see changes in a month if you commit. All youll need to do is run, get a good nights sleep, and eat right or diet
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Other than eating fewer cals than you burn(think the ugly word, diet), and exercise, there is nothing else you can do to lose weight, anywhere. Your body decides where it’ll burn off fat.
Liposuction is the only other way.
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If you have a lot of belly fat you are out of shape, even if you aren’t fat everywhere else. In fact, to me the "scrawny + big belly" build is the most out of shape build in the world. Cause you should be thin. you probably have good genetics, but you’re doing everything wrong.
How long it takes to get rid of it – or even if you do – is the result of how much effort you put into it.
Check your local yahoo pages and see if there is a crossfit gym in your area. If so, go to it, and follow their nutrition guidelines. you’ll lose the fat.
If you don’t want to spend money, go to http://www.iwantsixpackabs.com similar stuff, really good workout advice, and if you have the self discipline to follow it, you’ll lose the fat.
References :