ok soooo i really need to lose some weight there help

Reduce the size of all or most of your food portions by 1/4, 1/3, or 1/2, depending on the item. Drink a glass of water before every meal – good for you, and reduces your hunger pangs. Go walking every day for about an hour. This is the plan I’ve been using, and I’ve lost about 15 lb and have kept it off.

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