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how do i get rid of this seemly all water belly fat?
March 10th, 2010 | 
Author: i am currently on a water fast
don’t tell me its bad i know it is
but with proper diet exercises and careful and scheduled fasting i lost 50 pounds in 1 year
my love handles is what i want gone the most
* any ti[s on how to rid my self of them
* extra points
they have gone down immensely my total body fat pretty much
i look like a hole new person
but my goal is 200 pounds
that seems perfect for me
im really tall and built
think im about 236 last time i checked
but my belly fat was all solid, and now its like a water balloonn
how can i eliminated it now
=O plz help
water fasting isn’t bad for you. PLEASE read ‘Fasting and Eating for Health’ by Joel Fuhrman M.D.
Posted in how to get rid of belly fat
sweat it out cut holes in a garbage bag and put on under a sweater it will make you sweat 3 times more
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weightloss disc works for me! Would you like to try it some time? it should be fun!
check it out http://www.weightlossdisc.com
References :
water fasting isn’t bad for you. PLEASE read ‘Fasting and Eating for Health’ by Joel Fuhrman M.D.
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Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
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1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Hope this can help u.
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