Comments on: how do i get rid of this seemly all water belly fat? http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat Fri, 10 Sep 2010 10:11:59 -0500 http://wordpress.org/?v=2.8.2 hourly 1 By: Content http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat/comment-page-1#comment-5472 Content Thu, 11 Mar 2010 12:20:59 +0000 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat#comment-5472 1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure. 2. Totally avoid caffine at least for the first two weeks on the program. 3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily. 4. Don't weigh yourself more than once a week 5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds 6. Avoid any type of "low carb" sweetener for the first two weeks 7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary) 8. Stalls are common around the third week so don't panic 9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food 10. Have bloodwork done before starting so you have a comparison 11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started 12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet Hope this can help u. :)<br><b>References : </b><br> 1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

Hope this can help u. :)
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]]> By: Believeshesdone http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat/comment-page-1#comment-5471 Believeshesdone Thu, 11 Mar 2010 11:31:59 +0000 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat#comment-5471 Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control?<br><b>References : </b><br> Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?
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]]> By: Courtney http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat/comment-page-1#comment-5470 Courtney Thu, 11 Mar 2010 10:57:59 +0000 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat#comment-5470 water fasting isn't bad for you. PLEASE read 'Fasting and Eating for Health' by Joel Fuhrman M.D.<br><b>References : </b><br> water fasting isn’t bad for you. PLEASE read ‘Fasting and Eating for Health’ by Joel Fuhrman M.D.
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]]> By: John http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat/comment-page-1#comment-5469 John Thu, 11 Mar 2010 10:43:59 +0000 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat#comment-5469 weightloss disc works for me! Would you like to try it some time? it should be fun! check it out http://www.weightlossdisc.com<br><b>References : </b><br> weightloss disc works for me! Would you like to try it some time? it should be fun!
check it out http://www.weightlossdisc.com
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]]> By: sebas14 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat/comment-page-1#comment-5468 sebas14 Thu, 11 Mar 2010 10:13:59 +0000 http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-do-i-get-rid-of-this-seemly-all-water-belly-fat#comment-5468 sweat it out cut holes in a garbage bag and put on under a sweater it will make you sweat 3 times more<br><b>References : </b><br> sweat it out cut holes in a garbage bag and put on under a sweater it will make you sweat 3 times more
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