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Fat Loss & Lose Belly fat 16 Weeks training BODY TRANSFORMATION!!!! CHANGE LIFE…
March 10th, 2010 | 
Author: 
Join here to my facebook group and you`ll find help to get your SIX PACK!:
http://www.facebook.com/group.php?gid=88519721113&ref=ts
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Hello This is My my Change after 16 weeks training, hope you like it, make comments!!!!
You can follow my channel and my more recent change Here::::::::::: http://theabschallenge.ning.com/profile/KenedyTorcatt
And, if you want to see mi pictures directly then go to, you would have a complete review of all my change week by week:
http://theabschallenge.ning.com/photo/photo/listForContributor?screenName=11fokcbpaac1t
Hope you like it and enjoy, All of you are invited to join to Arnel TV.
***I`m a featured member now, you can see me in the right side of the page***
Duration : 0:0:58
Posted in how to lose belly fat | 
Tags: 16, ab, abdomen, abdominal, abs, arnel, attract, Belly, body, burning, calories, change, diet, dieting, easy, eight, elite, exercise, exercising, Fast, fat, fitness, Flat, good, great, gym, home, ken, kenedy, killer, lifa, Lose, loss, lower, muscle, online, Pack, packs, quick, ripped, Six, strenght, tone, toning, top, transformation, tv, ultimate, upper, Venezuela, weeks, workout, workouts
Woh, nice …
Woh, nice transformation man! I like your triceps after 16 weeks, which exercise did you have for them?
RAMMSTEIN!!!!!
RAMMSTEIN!!!!!
@JakeBros3 i agree …
@JakeBros3 i agree 100 percent.
Perfect!
Perfect!
@kenedy77 sorry, …
@kenedy77 sorry, friend! I dont use facebook? can you please just private message me your tips on youtube? I would very much appreciate it! Thanks alot!
And yes you can …
And yes you can lose fat and gain muscle at the same time. If you are in the correct energy balance, you will lose fat while you are causing your muscles to tear, and consequently, build themselves back up. Building muscle is not like building a model, when you put the proteins together they get big, its all about injuring your muscles to the point that they become stronger and more efficient, and you CAN accomplish that while the body is losing weight.
Not necessarily, …
Not necessarily, when you work out the calories that you are burning do not necessarily come from excess fat on the body, many times the body will use stored muscle tissue to feed the energy need because protein is easier to burn than fat, you lose fat when you are in the right balance, if you leave your house for the gym absolutely starving, the body will use muscle tissue before it uses fat because it will be easier to convert, if you leave with a light carb/protein meal it will be different.
well dude add me on …
well dude add me on facebook!!!
WOW! thats really …
WOW! thats really impressive. you gotta hook me up with some tips like what exercises did you do and what did you eat? congrats btw!
your straying from …
your straying from your initial argument… Yes, you should do cardio while bulking to minimize fat gain..you can not however “burn fat” while gaining lean mass.. which is what you said in your first post..it is very difficult and requires extreme supplementation and dieting, stop talking about it, you sound stupid.
hahahaha HILARIOUS! …
hahahaha HILARIOUS!!! XD
i didnt mean you …
i didnt mean you should do curls while walking on a treadmill…
i meant you can do weight training AND cardio in the same workout session.
Preferably cardio at the end.
“its either cut or bulk”- djcripplecrunk
that statement is not true.
you dont have to decide wether you want to do just cardio or just weight training which is demonstrated in my above text…
when you do carido …
when you do carido yes you are corrct calories are burned but that excess fat that you have is burned off as a source of fuel for your body.
I know all that about the microscopic tears, though im not quite sure non of my friends believe me that that is how your muscles break down/rebuild.
nice discussion but …
nice discussion but you`re missing something!! jejeje look for it!!! i`ll be waiting!!!
No its not, doing …
No its not, doing cardio and weight training burn calories. They do not make you lose weight. The body loses weight when you are in a negative energy balance, from eating less calories than your body is burning. Cardio focuses heavily on burning calories while weight training focuses on causing microscopic tears in muscle tissue causing the muscles to repair themselves and get stronger/bigger. Get your facts straight.
thank you dumb …
thank you dumb apparently my comment was a little too high over your head.
are you reatrded? …
are you reatrded? like seriously did your mother drop you on your head head when you were and infant?
Have you ever heard of cardio and weight training?
Cardio= fat loss
Weight Training= building mass
yes but i said “at …
yes but i said “at the same time” meaning you can not put on some LBM and lose fat while doing so.. its either cut or bulk, unless your on some precise dieting and some kind of test.
hey wat six pack …
hey wat six pack workout did u do?
Sure there is. By …
Sure there is. By building mass the body(muscles in genereal) require more energy when they are bigger so they will burn more calories = burning fat when combined with the right diet. But i know what you are trying to say, it’s very difficult to get both on an even playing feild.