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How do i lose my belly fat and get abs?
December 7th, 2009 | 
Author: I’ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do?
If you do a good overall weight training routine and build up some muscle all over your body, that will help you get rid of your fat by burning it off. Your metabolism will be higher if you have more muscle.
Also, here are some great abs exercises and some info on eating the right foods for burning fat in this video below:
Posted in how to lose belly fat
You have to diet and drink lots of water too. Also, you can’t just be doing aerobic activities you also need to be doing weight stuff too.
References :
If you do a good overall weight training routine and build up some muscle all over your body, that will help you get rid of your fat by burning it off. Your metabolism will be higher if you have more muscle.
Also, here are some great abs exercises and some info on eating the right foods for burning fat in this video below:
References :
http://www.freeabsvideo.com/