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How long does it take to lose belly fat?
I started doing 1 hour of cardio a day and eating healthy a week ago and I already see some slight changes however if I continue this how long will it take to lose some excess belly fat?
stick to your plan.
You will probably have to do more than just cardio, to tone that muscle after you lose the fat over it. It depends on your body reacts.
References :
stick to your plan.
References :