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How to lose belly fat?
March 10th, 2010 | 
Author: I"m 28 years old, 115 lbs, but i still have belly fat that I want to lose. I do the elliptical for 20 minutes a day and some days the wii too. How can i lose fat in the belly area? And how much time should it take to lose about another 10 lbs?
I already exercise, am asking what exercise is more beneficial for belly fat.
sorry–I’m 5′1
Hey Daydream,
At 5′ 1" and 115 lbs you certainly do not sound overweight.
It seems to me that you are carrying most of your fat stores around your belly and as you are finding out, that is usually the hardest to shift.
You will need to do a number of things:
1. Make sure that most of the food you eat is healthy nutritious food in it’s natural state. No chemicals or additives.
2. Stay clear of so called healthy packaged foods, low fat foods or low sugar foods.
3.Do not skip breakfast and eat regular meals
4.You must do the right kind of exercise. This is not necessarily lots of cardio or abdominal exercises.
5. You must include exercises that will help you gain some lean muscle tissue. Lean muscle tissue helps to elevate your metabolic rate and increases the rate at which your body burns fat
These points are just a summary of some of the things you have to do .
Posted in how to lose belly fat
exercise
References :
Exercise, Exercise, Exercise
References :
http://www.youtube.com/user/thetruthaboutfat
I dont think its possible for you to lose much more, sometimes not losing is your bodies way of saying that it doesn’t want you to lose much more because you would lack nutrients. how tall are you? And maybe you should tone up rather than lose.
References :
Run some stairs, it burns fat the fastest.
http://healthmad.com/conditions-and-diseases/how-to-lose-weight-in-only-30-minutes-a-day/
References :
Eat healthy and switch to active lifestyle.
Stay away from unhealthy foods especially deep fried. If you can stay away from alcohol, otherwise try to minimize. Eat fruit and veggies more and stay away from sugar.
Invest on your health. It will come back to you at the maximum profit.
References :
Hey Daydream,
At 5′ 1" and 115 lbs you certainly do not sound overweight.
It seems to me that you are carrying most of your fat stores around your belly and as you are finding out, that is usually the hardest to shift.
You will need to do a number of things:
1. Make sure that most of the food you eat is healthy nutritious food in it’s natural state. No chemicals or additives.
2. Stay clear of so called healthy packaged foods, low fat foods or low sugar foods.
3.Do not skip breakfast and eat regular meals
4.You must do the right kind of exercise. This is not necessarily lots of cardio or abdominal exercises.
5. You must include exercises that will help you gain some lean muscle tissue. Lean muscle tissue helps to elevate your metabolic rate and increases the rate at which your body burns fat
These points are just a summary of some of the things you have to do .
References :
To find out more, check out http://www.healthfocusreviews.com