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Lose Belly Fat
September 29th, 2009 | 
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Here is the Internet’s best way to lose belly fat, http://www.YourSixPackQuest.com
Finally get flat, firm, sexy six pack abs by learning how to lose belly fat without pills, powders or crunches. Brought to you by Vince DelMonte.
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He said treadmill …
He said treadmill is not gonna do much and there are people running on the treadmill behind him. If they have heard him they’re gonna throw their bottle uv water at him.
Does wearing a …
Does wearing a sauna suit help when you are exercising?
it really DOES work …
it really DOES work lol… seriously it does
lol im 11 but …
lol im 11 but listen i was 140 pounds8(
im not lying now im 120 .guess why i played football for 1 month i wanted it so bad if you really do it works so hard!you must be saying he is 11 hes young and fast well guess what i played xbox all day literally!! it was bad i had to make change. all it is to exercise and dont eat as much as you usually because then youll get yust to eating less in about 2 weeks trust me it works so bad i hardly eat my food lol and now mcdonalds doesnt seem as good as b4
i need a lil halp
i need a lil halp
I lost 110 lbs in …
jk though
I lost 110 lbs in six months on the ecstasy and cocaine diet. It really works!
is not getting much …
is not getting much sleep a bad thing?how does it effect your body 0.0 please reply someone
FUCK ABS I HAVE BEER
ABS I HAVE BEER
These are really …
These are really good tips.
all you need to do is have a good diet exercise everyday no matter how lazy you feel and get enough rest, its worked for me so far and i dont take any supplements at all. it just depends on how bad you want it.
Good stuff. This …
Good stuff. This guy has really done his homework.
great great tips!
great great tips!
i don’t want that …
i don’t want that guy keep talking.. he should show us like really i don’t get it.. how should i know? mhmm/.. showing us..=V=’
thanks a bunch sir, …
thanks a bunch sir, lets say i eat at seven in the morning, what do i eat later and what time etc…thanks good sir.
or you could do one …
or you could do one 2 days cardioa, 3-4 days weight training per week..
pack a lunch esky …
pack a lunch esky in your passenger seat… eat protein bars etc.. no excuses mate…
Don’t care who u r. …
Don’t care who u r.. them r’ a great set of tits.
how do you eat …
how do you eat every three hours i work for eight hours as a driver for the developmentally disabled how do i do that.
Six packs require a …
Six packs require a very low bf % – which means fat loss – thus your need to burn more calories than you take in.
However, bulking up means you need to consume more calories than you burn. To do both at the same time is near impossible. You may be able to gain muscle and lose fat when you initially start a fitness program, but unless you take some serious steroids you cannot gain muscle and lose fat.
Best to devout a few months to bulking up and then do a cut down program.
Excessive cardio …
Excessive cardio will break down your muscles. You muscles store glycogen and amino acids. Once glycogen is used up, fat stores are broken down first. However, amino acids in muscle can also be used to synthesise glucose for energy.
Yeah, but marathon …
Yeah, but marathon runners also have z-z-z-z-ZERO body fat. That’s why their muscles can’t become bigger while they’re doing so much exercise–that, and they don’t lift weights. They’re training hard enough to burn 3,500-4,500 calories per day. That’s not training, that’s taking it above and beyond when you’re already very slightly built.
this guy needs to …
this guy needs to breathe man, hes to exited or nervous!
You breakdown …
You breakdown protein in muscle cells to make amino acids to make glucose. Doing excessive cardio will breakdown muscle. Look at long distant runner – very skinny, hardly any muscle mass. Compare that to sprinters – much more muscular.
im not buying this …
im not buying this shit
lol It has nothing …
lol It has nothing to do with life being perfect, dude. It has to do with logical biology.
As far as damaging the muscles, well yeah, micro-tears occur when you exercise at a high intensity, but that’s not “stripping” your muscles; these micro tears are what causes your muscles to become larger.
Biologically, it makes zero sense for your body to strip muscle from your bones to use it as energy, when you have an abundance of fat tiring your entire mid section.
no it goes for the …
no it goes for the musccle….excesive cardio targets the musccle the musccle is what eats the fat….