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	<title>Comments on: What is the Quickest effective way to lose belly fat?</title>
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	<link>http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat</link>
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		<title>By: SUNBURNTFROG</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat/comment-page-1#comment-1504</link>
		<dc:creator>SUNBURNTFROG</dc:creator>
		<pubDate>Wed, 30 Sep 2009 17:50:59 +0000</pubDate>
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		<description>First of all CONGRATULATIONS !

      First of all, I&#039;m married father of two, so you may be surprised that I actually have an answer for you. The easiest thing that I have ever heard of is direct resistance. In other words, lie on your back, take something heavy ( 2-5 lbs ) a big book works the best. Set it on your belly and flex your tummy muscles. Simple as that!
Now if you are looking for more hi tech answers, you could always try an inversion table. Which if you&#039;re interested for around $250 Canadian, I&#039;d be happy to sell you. But try the book first, and send me an e-mail for more info on the inversion table.

                                               Eric J Warren
                                               ericjwarren@hotmail.com
                                               www.ewarren1.qhealthzone.com&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>First of all CONGRATULATIONS !</p>
<p>      First of all, I&#8217;m married father of two, so you may be surprised that I actually have an answer for you. The easiest thing that I have ever heard of is direct resistance. In other words, lie on your back, take something heavy ( 2-5 lbs ) a big book works the best. Set it on your belly and flex your tummy muscles. Simple as that!<br />
Now if you are looking for more hi tech answers, you could always try an inversion table. Which if you&#8217;re interested for around $250 Canadian, I&#8217;d be happy to sell you. But try the book first, and send me an e-mail for more info on the inversion table.</p>
<p>                                               Eric J Warren<br />
                                               <a href="mailto:ericjwarren@hotmail.com">ericjwarren@hotmail.com</a><br />
                                               <a href="http://www.ewarren1.qhealthzone.com" rel="nofollow">http://www.ewarren1.qhealthzone.com</a><br /><b>References : </b></p>
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		<title>By: ram2k21</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat/comment-page-1#comment-1503</link>
		<dc:creator>ram2k21</dc:creator>
		<pubDate>Wed, 30 Sep 2009 17:29:59 +0000</pubDate>
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		<description>running , abdomanal exercise and eat lots of raw fruits and vegetables and dont sleep at day  follow this for certain time u will be perfect.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>running , abdomanal exercise and eat lots of raw fruits and vegetables and dont sleep at day  follow this for certain time u will be perfect.<br /><b>References : </b></p>
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		<title>By: Jack</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat/comment-page-1#comment-1502</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Wed, 30 Sep 2009 17:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat#comment-1502</guid>
		<description>Liposuction and a tummy tuck is the quickest way to get rid of that baby belly. Many women have it done within a week of delivery.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Liposuction and a tummy tuck is the quickest way to get rid of that baby belly. Many women have it done within a week of delivery.<br /><b>References : </b></p>
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		<title>By: boatworker</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat/comment-page-1#comment-1501</link>
		<dc:creator>boatworker</dc:creator>
		<pubDate>Wed, 30 Sep 2009 16:51:59 +0000</pubDate>
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		<description>Exercise &amp; diet ! &amp; you&#039;re right about the pills&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Exercise &amp; diet ! &amp; you&#8217;re right about the pills<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: jerman1919</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat/comment-page-1#comment-1500</link>
		<dc:creator>jerman1919</dc:creator>
		<pubDate>Wed, 30 Sep 2009 16:13:59 +0000</pubDate>
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		<description>light meals 6 times a day. very light meals if u can. the lighter the meal the faster the result. eating will keep ur metabolism up but u will lose weight. and obviously cardio excercise and situps would help too&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>light meals 6 times a day. very light meals if u can. the lighter the meal the faster the result. eating will keep ur metabolism up but u will lose weight. and obviously cardio excercise and situps would help too<br /><b>References : </b></p>
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		<title>By: herewegoagain</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/what-is-the-quickest-effective-way-to-lose-belly-fat/comment-page-1#comment-1499</link>
		<dc:creator>herewegoagain</dc:creator>
		<pubDate>Wed, 30 Sep 2009 15:45:59 +0000</pubDate>
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		<description>running, and ab work. and eat healthy fresh fruits and veggies&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>running, and ab work. and eat healthy fresh fruits and veggies<br /><b>References : </b></p>
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