i have a punching bag, and i don’t know how to use it to my advantage. I want to know how to lose muffin tops, but I don’t know how. Some links or advise would be helpful!
THANK YOU EVERYONE!

Any exercise combined with healthy eating will help you lose weight.
There is plenty of advice online about using punch bags, but none specific to losing a muffin top.
Ways to burn calories…
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm

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