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POP Pilates: Muffin Top / Love Handles Exterminator! (Full 10 min) Pilates Video
March 18th, 2010 | 
Author: 
http://www.ogorgeous.com Moves to REmove your muffin top and love handles!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Telephone” by Lady Gaga featuring Beyonce
“Carry Out” by Timbaland featuring Justin Timberlake
“Alejandro” by Lady Gaga
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Duration : 0:10:29
Posted in 
Tags:
thank you, my arms …
thank you, my arms were dying, but when i lean on my elbows, i can concentrate so much more on my sides instead of my arms, thanks again
…
thankyouthankyouthankyou!!!!!
OMG…I think am …
OMG…I think am gonna cry. I love u for this new video.
you’re welcome!!!
you’re welcome!!!
yup it’s for you!
yup it’s for you!
woooo I requested …
woooo I requested this one! gotta love cassey! haven’t tried this but definately will tomorrow! together with the core, upper body, legs/thighs and super butt workouts! I’m getting fit
its finally here …
its finally here and i love it! it huuuurts so! haha. thank u
WHOA that was TOUGH …
WHOA that was TOUGH!!! It looks almost effortless to you, but I totally struggled! LOVE it! Thanks girl!!!!
wow the Russian …
wow the Russian twist was hard but great! can you make some inner thigh and back workouts pleaseeeee? thanks and keep it up, you’re great!
LOVE IT, LOVE IT, …
LOVE IT, LOVE IT, LOVE IT!!!!
awesome! I love …
awesome! I love your energy! thanks for your videos! xoxo
“bye now!”
…
“bye now!”
hahahahhah that was fun. thanks yalls!!!!!!
loooooooooove it …
loooooooooove it thanks
You will deifnitely …
You will deifnitely feel your arms and your butt. But if you don’t feel your sides, it means that you should be using some modified poses. I am guessing like during the knee to elbow plank and the side ups, your arms were dying! Go on your elbows instead to alleviate the pressure. This way you can concentrate more on your sides and not your arms. Tell me how it goes!
Feel
Feel
Cassey!! Omg thanks …
Cassey!! Omg thanks i told my sister I can’t wait untill this weekend because u were going to post this.
I felt a burn in my arms and legs doing certain things is that okay my arms fell like they got a work out and my sides don’t dwell anything, did I do it wrong?
i love love your …
i love love your shirt and i love how you are so energizing thanks!
wow, this was …
wow, this was seriously so hard but i really loved it. I LOVE telephone by lady gaga and beyonce, great choice, it pumped me up, cant wait to feel the pain tomorrow!
lookin’ good girly, …
lookin’ good girly, keep it up!
Man!! This was the …
Man!! This was the toughest one yet! Hope I can get through the whole thing someday..
I was calling for …
I was calling for God towards the middle of the workout. Dear Lord girl, you’re making all of us get into shape. FIGHTING! <3
Love all the way from Portugal!
OH MY GOD. I woke …
OH MY GOD. I woke up this morning and my obliques are so sore that I can’t bend sideways anymore! And then those knee to elbow things just KILLLLLLLED my butt. I LOVVVEEEE ITTTTTT!!!!
great video Cassey!
great video Cassey!
Just stopping by to …
Just stopping by to get my daily dose of Cassey…(smile)
I love all of your …
I love all of your videos, it really helps me.
So please keep posting more videos