Posts Tagged ‘ab’

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Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino.

Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell.

As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them.

Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a
short amount of time, it pales in comparison to the calories Pilon took in.

The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if
they are consuming so many calories mindlessly. You just can’t out train a bad diet.

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Duration : 0:4:35

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Technorati Tags: ab, abs, Belly, bodyweight, Burn, exercise, exercises, fat, fitness, gain, Lose, loss, muscle, Pack, Six, training, turbulence, weight, workout, workouts

Video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good.

Duration : 0:1:40

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Technorati Tags: ab, abdominal, abs, Belly, exercises, fat, Flat, get, How, of, Pack, rid, rollers, Six, Stomach, To, training

Video reveals how to get hard abs and get a flat stomach without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of stomach fat for good.

Duration : 0:1:40

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Technorati Tags: ab, abdominal, abs, Belly, exercises, fat, Flat, get, How, of, Pack, rid, rollers, Six, To, training

Video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good.

Duration : 0:1:40

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Technorati Tags: ab, abdominal, abs, Belly, exercises, fat, Flat, get, How, of, Pack, rid, rollers, Six, To, training

Video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good.

Duration : 0:1:49

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Technorati Tags: ab, abdominal, abs, Belly, exercises, fat, Flat, get, How, of, Pack, rid, rollers, Six, To, training

http://www.YourSixPackQuest.com Video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good.

Duration : 0:1:40

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Technorati Tags: ab, abdominal, abs, Belly, exercises, fat, Flat, get, How, of, Pack, rid, rollers, Six, To, training

Getting rid of a muffin top requires a healthy diet filled with fruits and vegetables. Get rid of a muffin top abdominal area with tips from a fitness trainer in this free video on ab exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:21

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Technorati Tags: ab, abdominal, abs, core, exercises, muscles, ripped, six-pack