<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Remove Muffin Tops &#124; Lose Belly Fat &#187; abdominal</title>
	<atom:link href="http://getridofmuffintops.com/tag/abdominal/feed" rel="self" type="application/rss+xml" />
	<link>http://getridofmuffintops.com</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 05:27:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>4 Minute Fat Loss Workout Part 1 of 2</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2#comments</comments>
		<pubDate>Sat, 26 Jun 2010 03:21:29 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2</guid>
		<description><![CDATA[Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?  
Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.
For more workouts like this, check out
http://www.YourSixPackQuest.com
Duration : 0:4:41


  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-lose-belly-fat%2F4-minute-fat-loss-workout-part-1-of-2';
  addthis_title  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IZC8-2xyMWM/2.jpg" align="left">Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?  </p>
<p>Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.</p>
<p>For more workouts like this, check out<br />
http://www.YourSixPackQuest.com</p>
<p>Duration : <b>0:4:41</b></p>
<p><span id="more-1319"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IZC8-2xyMWM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IZC8-2xyMWM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-lose-belly-fat%2F4-minute-fat-loss-workout-part-1-of-2';
  addthis_title  = '4+Minute+Fat+Loss+Workout+Part+1+of+2';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kettlebell fat Loss Workout &#124; Franz Snideman</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/kettlebell-fat-loss-workout-franz-snideman</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/kettlebell-fat-loss-workout-franz-snideman#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:29:13 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Cacaras]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turkish]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[Venezuela]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/kettlebell-fat-loss-workout-franz-snideman</guid>
		<description><![CDATA[http://www.revolutionlajolla.com
Watch as Kettlebell expert Franz Snideman performs a Kettlebell Fat Loss Workout.
Duration : 0:2:41


  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Ffat-loss-for-women%2Fkettlebell-fat-loss-workout-franz-snideman';
  addthis_title  = 'Kettlebell+fat+Loss+Workout+%7C+Franz+Snideman';
  addthis_pub    = '';




Technorati Tags: abdominal, Cacaras, fat, fitness, get, health, kettlebell, kettlebells, Latin, loss, RKC, Sports, training, turkish, Up, Venezuela


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eOI6rYfne-Y/2.jpg" align="left">http://www.revolutionlajolla.com<br />
Watch as Kettlebell expert Franz Snideman performs a Kettlebell Fat Loss Workout.</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-1300"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eOI6rYfne-Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/eOI6rYfne-Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Ffat-loss-for-women%2Fkettlebell-fat-loss-workout-franz-snideman';
  addthis_title  = 'Kettlebell+fat+Loss+Workout+%7C+Franz+Snideman';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/Cacaras' rel='tag' target='_blank'>Cacaras</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebell' rel='tag' target='_blank'>kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebells' rel='tag' target='_blank'>kettlebells</a>, <a class='technorati-link' href='http://technorati.com/tag/Latin' rel='tag' target='_blank'>Latin</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/RKC' rel='tag' target='_blank'>RKC</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_blank'>Sports</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/turkish' rel='tag' target='_blank'>turkish</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a>, <a class='technorati-link' href='http://technorati.com/tag/Venezuela' rel='tag' target='_blank'>Venezuela</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/fat-loss-for-women/kettlebell-fat-loss-workout-franz-snideman/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Summer Workout for fat burning  weight loss  &#8211; how to get flat stomach &#8211; six pack  ( female / male )</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male#comments</comments>
		<pubDate>Wed, 19 May 2010 02:39:34 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bur]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[passion4profession]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/neeM-VzAvIA/2.jpg" align="left">Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.<br />
http://www.passion4profession.net</p>
<p>Duration : <b>0:8:19</b></p>
<p><span id="more-1246"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/neeM-VzAvIA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/neeM-VzAvIA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-lose-belly-fat%2Fsummer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male';
  addthis_title  = 'Summer+Workout+for+fat+burning++weight+loss++%26%238211%3B+how+to+get+flat+stomach+%26%238211%3B+six+pack++%28+female+%2F+male+%29';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bur' rel='tag' target='_blank'>bur</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/male' rel='tag' target='_blank'>male</a>, <a class='technorati-link' href='http://technorati.com/tag/New' rel='tag' target='_blank'>New</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/passion4profession' rel='tag' target='_blank'>passion4profession</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/slim' rel='tag' target='_blank'>slim</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach' rel='tag' target='_blank'>Stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/summer' rel='tag' target='_blank'>summer</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/trainers' rel='tag' target='_blank'>trainers</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tv' rel='tag' target='_blank'>tv</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/how-to-lose-belly-fat/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises : How to Lose Stubborn Belly Fat</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat#comments</comments>
		<pubDate>Sat, 01 May 2010 15:18:08 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six-pack]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat</guid>
		<description><![CDATA[When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/k_4ceRjLvYE/2.jpg" align="left">When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat with tips from a fitness trainer in this free video on ab exercises.</p>
<p>Expert: Les Whitley<br />
Contact: www.velocitysp.com/coolsprings<br />
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.<br />
Filmmaker: Tim Brown</p>
<p>Duration : <b>0:1:40</b></p>
<p><span id="more-1195"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/k_4ceRjLvYE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/k_4ceRjLvYE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-lose-belly-fat%2Fabdominal-exercises-how-to-lose-stubborn-belly-fat';
  addthis_title  = 'Abdominal+Exercises+%3A+How+to+Lose+Stubborn+Belly+Fat';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/six-pack' rel='tag' target='_blank'>six-pack</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/how-to-lose-belly-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Fat Burning Abdominal Exercises for Men Over 50</title>
		<link>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/fat-burning-abdominal-exercises-for-men-over-50</link>
		<comments>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/fat-burning-abdominal-exercises-for-men-over-50#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:45:51 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[50 Fred]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[men over]]></category>
		<category><![CDATA[Nicklaus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/fat-burning-abdominal-exercises-for-men-over-50</guid>
		<description><![CDATA[http://CombatEnduranceTraining.com Fat Burning Abdominal Exercises for Men over 50 are hard to find. These Abdominal exercises really help men over 50 burn fat. The abdominal exercises come from 9 Minute Workout creator Fred Nicklaus.
Duration : 0:2:2


  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-get-rid-of-belly-fat%2Ffat-burning-abdominal-exercises-for-men-over-50';
  addthis_title  = 'Fat+Burning+Abdominal+Exercises+for+Men+Over+50';
  addthis_pub    = '';




Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UUK8oX1DftI/2.jpg" align="left">http://CombatEnduranceTraining.com Fat Burning Abdominal Exercises for Men over 50 are hard to find. These Abdominal exercises really help men over 50 burn fat. The abdominal exercises come from 9 Minute Workout creator Fred Nicklaus.</p>
<p>Duration : <b>0:2:2</b></p>
<p><span id="more-1144"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UUK8oX1DftI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UUK8oX1DftI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-get-rid-of-belly-fat%2Ffat-burning-abdominal-exercises-for-men-over-50';
  addthis_title  = 'Fat+Burning+Abdominal+Exercises+for+Men+Over+50';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/50+Fred' rel='tag' target='_blank'>50 Fred</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+burning' rel='tag' target='_blank'>fat burning</a>, <a class='technorati-link' href='http://technorati.com/tag/men+over' rel='tag' target='_blank'>men over</a>, <a class='technorati-link' href='http://technorati.com/tag/Nicklaus' rel='tag' target='_blank'>Nicklaus</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/fat-burning-abdominal-exercises-for-men-over-50/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises to Lose Belly Fat for Men &amp; Women Over</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/abdominal-exercises-to-lose-belly-fat-for-men-women-over</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/abdominal-exercises-to-lose-belly-fat-for-men-women-over#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:01:18 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat men]]></category>
		<category><![CDATA[lose belly]]></category>
		<category><![CDATA[over 50]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/abdominal-exercises-to-lose-belly-fat-for-men-women-over</guid>
		<description><![CDATA[http://CombatEnduranceTraining.com Abdominal exercises for men &#38; women over 50 to lose belly fat now. Lose that belly fat now with easy abdominal exercises for all men &#38; women over 50.
Duration : 0:2:49


  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Ffat-loss-for-women%2Fabdominal-exercises-to-lose-belly-fat-for-men-women-over';
  addthis_title  = 'Abdominal+Exercises+to+Lose+Belly+Fat+for+Men+%26amp%3B+Women+Over';
  addthis_pub    = '';




Technorati Tags: abdominal, exercises, fat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nLSbWd7yKEY/2.jpg" align="left">http://CombatEnduranceTraining.com Abdominal exercises for men &amp; women over 50 to lose belly fat now. Lose that belly fat now with easy abdominal exercises for all men &amp; women over 50.</p>
<p>Duration : <b>0:2:49</b></p>
<p><span id="more-1121"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nLSbWd7yKEY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nLSbWd7yKEY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Ffat-loss-for-women%2Fabdominal-exercises-to-lose-belly-fat-for-men-women-over';
  addthis_title  = 'Abdominal+Exercises+to+Lose+Belly+Fat+for+Men+%26amp%3B+Women+Over';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+men' rel='tag' target='_blank'>fat men</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly' rel='tag' target='_blank'>lose belly</a>, <a class='technorati-link' href='http://technorati.com/tag/over+50' rel='tag' target='_blank'>over 50</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/fat-loss-for-women/abdominal-exercises-to-lose-belly-fat-for-men-women-over/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fat Loss &amp; Lose Belly fat 16 Weeks training BODY TRANSFORMATION!!!! CHANGE LIFE&#8230;</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:57:03 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[16]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arnel]]></category>
		<category><![CDATA[attract]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eight]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[ken]]></category>
		<category><![CDATA[kenedy]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[lifa]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[packs]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[Venezuela]]></category>
		<category><![CDATA[weeks]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life</guid>
		<description><![CDATA[Join here to my facebook group and you`ll find help to get your SIX PACK!:
 http://www.facebook.com/group.php?gid=88519721113&#38;ref=ts
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Hello This is My my Change after 16 weeks training, hope you like it, make comments!!!!
You can follow my channel and my more recent change Here:::::::::::  http://theabschallenge.ning.com/profile/KenedyTorcatt
And, if you want to see mi pictures directly then go to, you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2KMx6DsydDw/2.jpg" align="left">Join here to my facebook group and you`ll find help to get your SIX PACK!:<br />
 http://www.facebook.com/group.php?gid=88519721113&amp;ref=ts<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Hello This is My my Change after 16 weeks training, hope you like it, make comments!!!!</p>
<p>You can follow my channel and my more recent change Here:::::::::::  http://theabschallenge.ning.com/profile/KenedyTorcatt</p>
<p>And, if you want to see mi pictures directly then go to, you would have a complete review of all my change week by week:<br />
http://theabschallenge.ning.com/photo/photo/listForContributor?screenName=11fokcbpaac1t</p>
<p>Hope you like it and enjoy, All of you are invited to join to Arnel TV.<br />
***I`m a featured member now, you can see me in the right side of the page***</p>
<p>Duration : <b>0:0:58</b></p>
<p><span id="more-1004"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2KMx6DsydDw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2KMx6DsydDw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-lose-belly-fat%2Ffat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life';
  addthis_title  = 'Fat+Loss+%26amp%3B+Lose+Belly+fat+16+Weeks+training+BODY+TRANSFORMATION%21%21%21%21+CHANGE+LIFE%26%238230%3B';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/16' rel='tag' target='_blank'>16</a>, <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arnel' rel='tag' target='_blank'>arnel</a>, <a class='technorati-link' href='http://technorati.com/tag/attract' rel='tag' target='_blank'>attract</a>, <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/change' rel='tag' target='_blank'>change</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dieting' rel='tag' target='_blank'>dieting</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/eight' rel='tag' target='_blank'>eight</a>, <a class='technorati-link' href='http://technorati.com/tag/elite' rel='tag' target='_blank'>elite</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/great' rel='tag' target='_blank'>great</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/ken' rel='tag' target='_blank'>ken</a>, <a class='technorati-link' href='http://technorati.com/tag/kenedy' rel='tag' target='_blank'>kenedy</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/lifa' rel='tag' target='_blank'>lifa</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_blank'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/packs' rel='tag' target='_blank'>packs</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/strenght' rel='tag' target='_blank'>strenght</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/top' rel='tag' target='_blank'>top</a>, <a class='technorati-link' href='http://technorati.com/tag/transformation' rel='tag' target='_blank'>transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/tv' rel='tag' target='_blank'>tv</a>, <a class='technorati-link' href='http://technorati.com/tag/ultimate' rel='tag' target='_blank'>ultimate</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/Venezuela' rel='tag' target='_blank'>Venezuela</a>, <a class='technorati-link' href='http://technorati.com/tag/weeks' rel='tag' target='_blank'>weeks</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/how-to-lose-belly-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Workout Routines : How to Burn Fat on the Stomach</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/workout-routines-how-to-burn-fat-on-the-stomach</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/workout-routines-how-to-burn-fat-on-the-stomach#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:52:24 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/workout-routines-how-to-burn-fat-on-the-stomach</guid>
		<description><![CDATA[There&#8217;s no specific exercise for burning fat off of the stomach, so the best way to reduce stomach fat is to reduce overall body fat. Discover how to combine proper nutrition with exercise to burn off stomach fat with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:2:11


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SchaB8Ia2Hg/2.jpg" align="left">There&#8217;s no specific exercise for burning fat off of the stomach, so the best way to reduce stomach fat is to reduce overall body fat. Discover how to combine proper nutrition with exercise to burn off stomach fat with help from a fitness trainer in this free video on exercises and working out.</p>
<p>Duration : <b>0:2:11</b></p>
<p><span id="more-959"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SchaB8Ia2Hg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/SchaB8Ia2Hg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-lose-belly-fat%2Fworkout-routines-how-to-burn-fat-on-the-stomach';
  addthis_title  = 'Workout+Routines+%3A+How+to+Burn+Fat+on+the+Stomach';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/working' rel='tag' target='_blank'>working</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/how-to-lose-belly-fat/workout-routines-how-to-burn-fat-on-the-stomach/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>get rid of abdominal fat</title>
		<link>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/get-rid-of-abdominal-fat</link>
		<comments>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/get-rid-of-abdominal-fat#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:36:47 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[rid]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/get-rid-of-abdominal-fat</guid>
		<description><![CDATA[get rid of abdominal fat, To lose 9 pounds in 7 days, visit http://jane25.com/dietnow for tips and free samples of diet supplements  
Duration : 0:3:38


  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-get-rid-of-belly-fat%2Fget-rid-of-abdominal-fat';
  addthis_title  = 'get+rid+of+abdominal+fat';
  addthis_pub    = '';




Technorati Tags: abdominal, diet, fat, get, of, rid


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qxrN7h5VJS0/2.jpg" align="left">get rid of abdominal fat, To lose 9 pounds in 7 days, visit http://jane25.com/dietnow for tips and free samples of diet supplements <img src='http://getridofmuffintops.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Duration : <b>0:3:38</b></p>
<p><span id="more-885"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qxrN7h5VJS0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qxrN7h5VJS0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Fhow-to-get-rid-of-belly-fat%2Fget-rid-of-abdominal-fat';
  addthis_title  = 'get+rid+of+abdominal+fat';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/rid' rel='tag' target='_blank'>rid</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/get-rid-of-abdominal-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Exercises For Women &#8211; Buttups</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/ab-exercises-for-women-buttups</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/ab-exercises-for-women-buttups#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:36:30 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[6-pack workout at home]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[exercise for weight loss]]></category>
		<category><![CDATA[fat loss exercise]]></category>
		<category><![CDATA[fat loss workout video]]></category>
		<category><![CDATA[fitness workout at home]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[love handles workout]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack rings]]></category>
		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[steadyhealth]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout for men]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/ab-exercises-for-women-buttups</guid>
		<description><![CDATA[Great exercise for abdominal muscles and glutes. You can perform it without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/
Duration : 0:1:8


  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Ffat-loss-for-women%2Fab-exercises-for-women-buttups';
  addthis_title  = 'Ab+Exercises+For+Women+%26%238211%3B+Buttups';
  addthis_pub    = '';




Technorati Tags: 6-pack workout at home, abdominal, abs, bench, bodybuilding workout, exercise for weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3HZKPzFmZak/2.jpg" align="left">Great exercise for abdominal muscles and glutes. You can perform it without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/</p>
<p>Duration : <b>0:1:8</b></p>
<p><span id="more-883"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3HZKPzFmZak&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3HZKPzFmZak&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fgetridofmuffintops.com%2Ffat-loss-for-women%2Fab-exercises-for-women-buttups';
  addthis_title  = 'Ab+Exercises+For+Women+%26%238211%3B+Buttups';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6-pack+workout+at+home' rel='tag' target='_blank'>6-pack workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+for+weight+loss' rel='tag' target='_blank'>exercise for weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss+exercise' rel='tag' target='_blank'>fat loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss+workout+video' rel='tag' target='_blank'>fat loss workout video</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+workout+at+home' rel='tag' target='_blank'>fitness workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+stomach' rel='tag' target='_blank'>flat stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/love+handles+workout' rel='tag' target='_blank'>love handles workout</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+abs' rel='tag' target='_blank'>lower abs</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+rings' rel='tag' target='_blank'>six pack rings</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+workout' rel='tag' target='_blank'>six pack workout</a>, <a class='technorati-link' href='http://technorati.com/tag/steadyhealth' rel='tag' target='_blank'>steadyhealth</a>, <a class='technorati-link' href='http://technorati.com/tag/total+body+workout' rel='tag' target='_blank'>total body workout</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+for+men' rel='tag' target='_blank'>workout for men</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/fat-loss-for-women/ab-exercises-for-women-buttups/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>
