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	<title>Remove Muffin Tops &#124; Lose Belly Fat &#187; abs</title>
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		<title>How To Get Rid of Extra Belly Fat: ExerciseTV Trainer Chris Freytag</title>
		<link>http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag</link>
		<comments>http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:03:21 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ExerciseTV]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Check out Chris Freytag&#8217;s ExerciseTV 10 Pound Slimdown blog for more exercise tips: http://bit.ly/c2PytG For more great products from ExerciseTV visit: http://bit.ly/9SCjc9
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Technorati Tags: abs, belly fat, cardio, diet, exercise, ExerciseTV, fitness, health, how to, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ve6lepAYsYA/2.jpg" align="left">Check out Chris Freytag&#8217;s ExerciseTV 10 Pound Slimdown blog for more exercise tips: http://bit.ly/c2PytG For more great products from ExerciseTV visit: http://bit.ly/9SCjc9</p>
<p>Duration : <b>0:1:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/belly+fat' rel='tag' target='_blank'>belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/ExerciseTV' rel='tag' target='_blank'>ExerciseTV</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Best Abs Diet</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/the-best-abs-diet</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/the-best-abs-diet#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:23:58 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab diet women]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best six pack abs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[fat loss help]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[flat ab]]></category>
		<category><![CDATA[flat abs diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[loose body fat]]></category>
		<category><![CDATA[the abs diet]]></category>

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		<description><![CDATA[http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;HOW TO LOSE BELLY FAT AND SIX PACK ABS&#8221; PROGRAM TOTALLY FREE!
Duration : 0:6:57


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Technorati Tags: 6 pack abs, ab diet women, abs, best six pack abs diet, diet, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rnE-AP0HuIc/2.jpg" align="left">http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;HOW TO LOSE BELLY FAT AND SIX PACK ABS&#8221; PROGRAM TOTALLY FREE!</p>
<p>Duration : <b>0:6:57</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+pack+abs' rel='tag' target='_blank'>6 pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+diet+women' rel='tag' target='_blank'>ab diet women</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best+six+pack+abs+diet' rel='tag' target='_blank'>best six pack abs diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diet+for+six+pack+abs' rel='tag' target='_blank'>diet for six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss+help' rel='tag' target='_blank'>fat loss help</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss+nutrition' rel='tag' target='_blank'>fat loss nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+ab' rel='tag' target='_blank'>flat ab</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+abs+diet' rel='tag' target='_blank'>flat abs diet</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+stomach' rel='tag' target='_blank'>flat stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+weight+loss' rel='tag' target='_blank'>healthy weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/loose+body+fat' rel='tag' target='_blank'>loose body fat</a>, <a class='technorati-link' href='http://technorati.com/tag/the+abs+diet' rel='tag' target='_blank'>the abs diet</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to lose BELLY FAT at home, see PROOF</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:16:11 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof</guid>
		<description><![CDATA[http://www.urgentweightloss.com
http://www.urgentweightloss.com
http://www.urgentweightloss.com
Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FmHJHw1RI58/2.jpg" align="left">http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com</p>
<p>Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat loss pills&#8212;and that too while enjoying foods you like&#8221;</p>
<p>Even if you are 600 lbs; even if you are gaining weight at alarming speed; even if you have become hopeless trying everything on the carpet of this planet, you will not return disappointed this time because you are at right place on right time.</p>
<p>You are totally wrong if you think that body fat is not easy to shed. Please clear this misconception from your mind. Fat loss is easier than you believe if you really know what it means to get slim and how to do it rightly and safely. </p>
<p>http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com</p>
<p>Duration : <b>0:0:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+pack' rel='tag' target='_blank'>6 pack</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn' rel='tag' target='_blank'>Burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/cholesterol' rel='tag' target='_blank'>cholesterol</a>, <a class='technorati-link' href='http://technorati.com/tag/cleansing' rel='tag' target='_blank'>cleansing</a>, <a class='technorati-link' href='http://technorati.com/tag/counter' rel='tag' target='_blank'>counter</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/fruit' rel='tag' target='_blank'>fruit</a>, <a class='technorati-link' href='http://technorati.com/tag/glycemic' rel='tag' target='_blank'>glycemic</a>, <a class='technorati-link' href='http://technorati.com/tag/heal' rel='tag' target='_blank'>heal</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/index' rel='tag' target='_blank'>index</a>, <a class='technorati-link' href='http://technorati.com/tag/lbs' rel='tag' target='_blank'>lbs</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/pounds' rel='tag' target='_blank'>pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/sugar' rel='tag' target='_blank'>sugar</a>, <a class='technorati-link' href='http://technorati.com/tag/teen' rel='tag' target='_blank'>teen</a>, <a class='technorati-link' href='http://technorati.com/tag/To' rel='tag' target='_blank'>To</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs _ Get Rid Of Belly Fat _ burn the fat.mp4</title>
		<link>http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-ripped-abs-_-get-rid-of-belly-fat-_-burn-the-fat-mp4</link>
		<comments>http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-ripped-abs-_-get-rid-of-belly-fat-_-burn-the-fat-mp4#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:16:00 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[rid]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[To]]></category>

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		<description><![CDATA[http://mhlnk.com/B221A4E3 free samples are back get your free tub of muscle building extreme NO only pay postage and handling just click the link at the start of the paragraph.
Duration : 0:1:59


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Technorati Tags: abs, Belly, Burn, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Uk5tJMbaGI0/2.jpg" align="left">http://mhlnk.com/B221A4E3 free samples are back get your free tub of muscle building extreme NO only pay postage and handling just click the link at the start of the paragraph.</p>
<p>Duration : <b>0:1:59</b></p>
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		<title>The World&#8217;s (Fastest Workout): do on Weds&#8230;Lose Belly Fat</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat#comments</comments>
		<pubDate>Sun, 11 Jul 2010 06:39:03 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
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		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
 http://www.makingthebest.com/?p=779
fit  fitness  cardio  intensity  workouts  workout  butt  home  tone  shape  up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WfPr7uLEqoU/2.jpg" align="left">DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:<br />
 http://www.makingthebest.com/?p=779</p>
<p>fit  fitness  cardio  intensity  workouts  workout  butt  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  booty  weight  crossfit  cross  strength  best  bootcamp  muscle  toned  hot  sexy  high  interval  hiit  ahmad baari  makingthebest.com makingthebest</p>
<p>Duration : <b>0:3:21</b></p>
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		</item>
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		<title>Spot Reducing Fat Loss</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss#comments</comments>
		<pubDate>Mon, 05 Jul 2010 23:00:26 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
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		<description><![CDATA[Fat Loss Spot Reducing
Duration : 0:1:15


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Technorati Tags: abs, appetite, Atkins, Belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, Flat, glycemic, handles, healthy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZIwjJHBc1G0/2.jpg" align="left">Fat Loss Spot Reducing</p>
<p>Duration : <b>0:1:15</b></p>
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target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/childhood' rel='tag' target='_blank'>childhood</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/glycemic' rel='tag' target='_blank'>glycemic</a>, <a 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rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/powder' rel='tag' target='_blank'>powder</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Steve' rel='tag' target='_blank'>Steve</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach' rel='tag' target='_blank'>Stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/suppressants' rel='tag' target='_blank'>suppressants</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/Tummy' rel='tag' target='_blank'>Tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Turano' rel='tag' target='_blank'>Turano</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>4 Minute Fat Loss Workout Part 1 of 2</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2#comments</comments>
		<pubDate>Sat, 26 Jun 2010 03:21:29 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2</guid>
		<description><![CDATA[Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?  
Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.
For more workouts like this, check out
http://www.YourSixPackQuest.com
Duration : 0:4:41


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IZC8-2xyMWM/2.jpg" align="left">Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?  </p>
<p>Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.</p>
<p>For more workouts like this, check out<br />
http://www.YourSixPackQuest.com</p>
<p>Duration : <b>0:4:41</b></p>
<p><span id="more-1319"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IZC8-2xyMWM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IZC8-2xyMWM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>8-Minute Workout to Lose Stomach Fat</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/8-minute-workout-to-lose-stomach-fat</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/8-minute-workout-to-lose-stomach-fat#comments</comments>
		<pubDate>Tue, 22 Jun 2010 21:44:39 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[8-minuteworkout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[flatstomach]]></category>
		<category><![CDATA[losebellyfat]]></category>
		<category><![CDATA[losestomachfat]]></category>
		<category><![CDATA[six-packabs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/8-minute-workout-to-lose-stomach-fat</guid>
		<description><![CDATA[http://www.bikiniabsmakeover.com
Duration : 0:2:1


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Technorati Tags: 8-minuteworkout, abs, flatstomach, losebellyfat, losestomachfat, six-packabs, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QHAq2eWfMC0/2.jpg" align="left">http://www.bikiniabsmakeover.com</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-1314"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QHAq2eWfMC0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QHAq2eWfMC0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/8-minuteworkout' rel='tag' target='_blank'>8-minuteworkout</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/flatstomach' rel='tag' target='_blank'>flatstomach</a>, <a class='technorati-link' href='http://technorati.com/tag/losebellyfat' rel='tag' target='_blank'>losebellyfat</a>, <a class='technorati-link' href='http://technorati.com/tag/losestomachfat' rel='tag' target='_blank'>losestomachfat</a>, <a class='technorati-link' href='http://technorati.com/tag/six-packabs' rel='tag' target='_blank'>six-packabs</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Bikini Body Series: Muffin Top Madness</title>
		<link>http://getridofmuffintops.com/muffin-tops/bikini-body-series-muffin-top-madness</link>
		<comments>http://getridofmuffintops.com/muffin-tops/bikini-body-series-muffin-top-madness#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:44:10 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[muffin tops]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates abs]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[valslide]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/muffin-tops/bikini-body-series-muffin-top-madness</guid>
		<description><![CDATA[http://www.annesamoilov.com
Check out these waist toning exercises based on Pilates exercises and also my favorite exercises using the Valslide.
Duration : 0:9:57


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Technorati Tags: abs, pilates, pilates abs, pilates exercises, plank, valslide


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5WsiV-GdIUc/2.jpg" align="left">http://www.annesamoilov.com</p>
<p>Check out these waist toning exercises based on Pilates exercises and also my favorite exercises using the Valslide.</p>
<p>Duration : <b>0:9:57</b></p>
<p><span id="more-1287"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5WsiV-GdIUc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5WsiV-GdIUc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+abs' rel='tag' target='_blank'>pilates abs</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+exercises' rel='tag' target='_blank'>pilates exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/plank' rel='tag' target='_blank'>plank</a>, <a class='technorati-link' href='http://technorati.com/tag/valslide' rel='tag' target='_blank'>valslide</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Workout for fat burning  weight loss  &#8211; how to get flat stomach &#8211; six pack  ( female / male )</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male#comments</comments>
		<pubDate>Wed, 19 May 2010 02:39:34 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bur]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[passion4profession]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/neeM-VzAvIA/2.jpg" align="left">Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.<br />
http://www.passion4profession.net</p>
<p>Duration : <b>0:8:19</b></p>
<p><span id="more-1246"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/neeM-VzAvIA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/neeM-VzAvIA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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