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Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.

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Who Is Fitness Coach And Dieting Guru Josh Bezoni?

To thousands of faithful dieters, fitness coach Josh Benzoni is a savior. A self-proclaimed health philanthropist and nutritionist, Bezoni has made a name for himself as an online diet leader for helping people lose weight fast and right though his dieting program at www.slimbodycoach.com. He is president of Global Nutrition Sciences, Inc.(www.global-nutrition.com). As a teenager, Bezoni was inspired to help others live healthier lifestyles when his grandfather and an uncle, died prematurely from diseases caused by unhealthy lifestyles. When my Grandpa Bill had a triple-bypass surgery at age 51 and my Uncle Dave passed away at age 54, it really hit me hard, Bezoni says. Looking back, thats when I made it my mission to not onlybegin living a healthy life, but to help others do the same. After all, lets face it, besides the major health risks linked to being overweight—like cancer, diabetes, heart disease, and arthritis—its simply no fun to be fat. Nothing makes me happier than to help someone get back into their skinny jeans or turn a few heads. Their world brightens. Their confidence skyrockets. And they begin thriving instead of merely surviving!

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Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

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