Posts Tagged ‘Eclipse gym’

This video features Coach Jazz as she performs a “comeback” workout after a 5 week layoff. The video features the proper form, breathing, and execution of the power snatch from the hang, the squat, and the push jerk. This video is an example of the staple strength training aka Escalating Density Training or EDT workout for women for fat loss, toning, and overall weightloss. This is how you perform anaerobic training for maximum results and safety vs. dangerous “aerobic” cardio workouts.

Duration : 0:9:56

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