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	<title>Remove Muffin Tops &#124; Lose Belly Fat &#187; exercise</title>
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		<title>How To Get Rid of Extra Belly Fat: ExerciseTV Trainer Chris Freytag</title>
		<link>http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag</link>
		<comments>http://getridofmuffintops.com/getting-rid-of-belly-fat/how-to-get-rid-of-extra-belly-fat-exercisetv-trainer-chris-freytag#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:03:21 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ExerciseTV]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Check out Chris Freytag&#8217;s ExerciseTV 10 Pound Slimdown blog for more exercise tips: http://bit.ly/c2PytG For more great products from ExerciseTV visit: http://bit.ly/9SCjc9
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Technorati Tags: abs, belly fat, cardio, diet, exercise, ExerciseTV, fitness, health, how to, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ve6lepAYsYA/2.jpg" align="left">Check out Chris Freytag&#8217;s ExerciseTV 10 Pound Slimdown blog for more exercise tips: http://bit.ly/c2PytG For more great products from ExerciseTV visit: http://bit.ly/9SCjc9</p>
<p>Duration : <b>0:1:1</b></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to lose BELLY FAT at home, see PROOF</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:16:11 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<category><![CDATA[counter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[heal]]></category>
		<category><![CDATA[high]]></category>
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		<category><![CDATA[index]]></category>
		<category><![CDATA[lbs]]></category>
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		<category><![CDATA[low]]></category>
		<category><![CDATA[pounds]]></category>
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		<category><![CDATA[protein]]></category>
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		<category><![CDATA[teen]]></category>
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		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof</guid>
		<description><![CDATA[http://www.urgentweightloss.com
http://www.urgentweightloss.com
http://www.urgentweightloss.com
Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FmHJHw1RI58/2.jpg" align="left">http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com</p>
<p>Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat loss pills&#8212;and that too while enjoying foods you like&#8221;</p>
<p>Even if you are 600 lbs; even if you are gaining weight at alarming speed; even if you have become hopeless trying everything on the carpet of this planet, you will not return disappointed this time because you are at right place on right time.</p>
<p>You are totally wrong if you think that body fat is not easy to shed. Please clear this misconception from your mind. Fat loss is easier than you believe if you really know what it means to get slim and how to do it rightly and safely. </p>
<p>http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com</p>
<p>Duration : <b>0:0:48</b></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:52:52 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25</guid>
		<description><![CDATA[http://DoubleEdgedFatLoss.com
Duration : 0:2:19


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Technorati Tags: diet, Diets, exercise, fat, fitness, ipod, loss, Nutrition, program, videos, weight


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Q2c0TSFbG6g/2.jpg" align="left">http://DoubleEdgedFatLoss.com</p>
<p>Duration : <b>0:2:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Diets' rel='tag' target='_blank'>Diets</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/ipod' rel='tag' target='_blank'>ipod</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The World&#8217;s (Fastest Workout): do on Weds&#8230;Lose Belly Fat</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat#comments</comments>
		<pubDate>Sun, 11 Jul 2010 06:39:03 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
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		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
 http://www.makingthebest.com/?p=779
fit  fitness  cardio  intensity  workouts  workout  butt  home  tone  shape  up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WfPr7uLEqoU/2.jpg" align="left">DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:<br />
 http://www.makingthebest.com/?p=779</p>
<p>fit  fitness  cardio  intensity  workouts  workout  butt  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  booty  weight  crossfit  cross  strength  best  bootcamp  muscle  toned  hot  sexy  high  interval  hiit  ahmad baari  makingthebest.com makingthebest</p>
<p>Duration : <b>0:3:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ahmad' rel='tag' target='_blank'>ahmad</a>, <a class='technorati-link' href='http://technorati.com/tag/baari' rel='tag' target='_blank'>baari</a>, <a class='technorati-link' href='http://technorati.com/tag/Best' rel='tag' target='_blank'>Best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/intensity' rel='tag' target='_blank'>intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/makingthebest' rel='tag' target='_blank'>makingthebest</a>, <a class='technorati-link' href='http://technorati.com/tag/makingthebest.com' rel='tag' target='_blank'>makingthebest.com</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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			<wfw:commentRss>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spot Reducing Fat Loss</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss#comments</comments>
		<pubDate>Mon, 05 Jul 2010 23:00:26 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BodyPerformanceTV]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[glycemic]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Fat Loss Spot Reducing
Duration : 0:1:15


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Technorati Tags: abs, appetite, Atkins, Belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, Flat, glycemic, handles, healthy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZIwjJHBc1G0/2.jpg" align="left">Fat Loss Spot Reducing</p>
<p>Duration : <b>0:1:15</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/appetite' rel='tag' target='_blank'>appetite</a>, <a class='technorati-link' href='http://technorati.com/tag/Atkins' rel='tag' target='_blank'>Atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bmi' rel='tag' target='_blank'>bmi</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/BodyPerformanceTV' rel='tag' target='_blank'>BodyPerformanceTV</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/childhood' rel='tag' target='_blank'>childhood</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/glycemic' rel='tag' target='_blank'>glycemic</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/index' rel='tag' target='_blank'>index</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/metabolism' rel='tag' target='_blank'>metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/powder' rel='tag' target='_blank'>powder</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Steve' rel='tag' target='_blank'>Steve</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach' rel='tag' target='_blank'>Stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/suppressants' rel='tag' target='_blank'>suppressants</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/Tummy' rel='tag' target='_blank'>Tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Turano' rel='tag' target='_blank'>Turano</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss: Truth &amp; Consequences</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/rapid-weight-loss-truth-consequences</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/rapid-weight-loss-truth-consequences#comments</comments>
		<pubDate>Tue, 29 Jun 2010 00:39:38 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[yo-yo]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/rapid-weight-loss-truth-consequences</guid>
		<description><![CDATA[Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com
Please visit our websites!
http://www.undergroundwellness.tv
http://www.undergroundwellness.com
http://www.theuwstore.com
http://www.blogtalkradio.com.undergroundwellness
http://www.twitter.com/ugwellness
http://www.facebook.com/undergroundwellnesstv
http://www.facebook.com/uwradio
Duration : 0:9:49


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Technorati Tags: calories, diet, exercise, exercise routine, lose belly fat, lose weight, rapid weight loss, weight gain, weight loss diet, yo-yo


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0wElLM-37hk/2.jpg" align="left">Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com</p>
<p>Please visit our websites!<br />
http://www.undergroundwellness.tv<br />
http://www.undergroundwellness.com<br />
http://www.theuwstore.com<br />
http://www.blogtalkradio.com.undergroundwellness<br />
http://www.twitter.com/ugwellness<br />
http://www.facebook.com/undergroundwellnesstv<br />
http://www.facebook.com/uwradio</p>
<p>Duration : <b>0:9:49</b></p>
<p><span id="more-1321"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0wElLM-37hk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/0wElLM-37hk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+routine' rel='tag' target='_blank'>exercise routine</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/rapid+weight+loss' rel='tag' target='_blank'>rapid weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+gain' rel='tag' target='_blank'>weight gain</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+diet' rel='tag' target='_blank'>weight loss diet</a>, <a class='technorati-link' href='http://technorati.com/tag/yo-yo' rel='tag' target='_blank'>yo-yo</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chin Up Crunches   Exercise to Get Rid of Belly Fat</title>
		<link>http://getridofmuffintops.com/getting-rid-of-belly-fat/chin-up-crunches-exercise-to-get-rid-of-belly-fat</link>
		<comments>http://getridofmuffintops.com/getting-rid-of-belly-fat/chin-up-crunches-exercise-to-get-rid-of-belly-fat#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:12:19 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Chin]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[rid]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Up]]></category>

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Technorati Tags: Belly, Chin, crunches, exercise, fat, get, of, rid, To, Up


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mA4VI2hB82g/2.jpg" align="left"> </p>
<p>Duration : <b>0:0:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/Chin' rel='tag' target='_blank'>Chin</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/rid' rel='tag' target='_blank'>rid</a>, <a class='technorati-link' href='http://technorati.com/tag/To' rel='tag' target='_blank'>To</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a></p>

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		</item>
		<item>
		<title>Push up, push-ups for Women and Men: BodySpex Fitness</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/push-up-push-ups-for-women-and-men-bodyspex-fitness</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/push-up-push-ups-for-women-and-men-bodyspex-fitness#comments</comments>
		<pubDate>Sat, 22 May 2010 05:46:41 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/push-up-push-ups-for-women-and-men-bodyspex-fitness</guid>
		<description><![CDATA[The natural way to lift a sagging chest, says Trainer Jai. Push ups are important to include in your workout. A total body exercise.
Duration : 0:3:8


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Technorati Tags: exercise, fitness, form, men, muscle, push, push-ups, technique, trainer, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZrgsIDWfKUY/2.jpg" align="left">The natural way to lift a sagging chest, says Trainer Jai. Push ups are important to include in your workout. A total body exercise.</p>
<p>Duration : <b>0:3:8</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/push-ups' rel='tag' target='_blank'>push-ups</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Truth About Six Pack Abs &#8211; Weight Loss &#8211; Stomach Exercises</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/the-truth-about-six-pack-abs-weight-loss-stomach-exercises</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/the-truth-about-six-pack-abs-weight-loss-stomach-exercises#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:43:36 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[armour]]></category>
		<category><![CDATA[ast]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bsn]]></category>
		<category><![CDATA[ce2]]></category>
		<category><![CDATA[cellmass]]></category>
		<category><![CDATA[cla]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[diet to lose belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[flat stomach exercises]]></category>
		<category><![CDATA[geary]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[glyco-maize]]></category>
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		<category><![CDATA[How]]></category>
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		<category><![CDATA[intrapro]]></category>
		<category><![CDATA[la weight loss program]]></category>
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		<category><![CDATA[Lose]]></category>
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		<category><![CDATA[michael geary]]></category>
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		<category><![CDATA[nitrocore24]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[pro-complex]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Stomach]]></category>
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		<category><![CDATA[truth]]></category>
		<category><![CDATA[twist]]></category>
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		<category><![CDATA[vp2]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/the-truth-about-six-pack-abs-weight-loss-stomach-exercises</guid>
		<description><![CDATA[http://www.sixpackabs4.me/ &#8211; Want to learn how to get six pack abs, lose weight and feel great? Click Here for your eBook &#8220;Insider Secrets For A Lean Body&#8221; or for a 21 day Trial to the Full Program.The complete program on how to get a Flat Stomach, lose belly fat , correct eating and a balanced [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eSNvxgSU7EA/2.jpg" align="left">http://www.sixpackabs4.me/ &#8211; Want to learn how to get six pack abs, lose weight and feel great? Click Here for your eBook &#8220;Insider Secrets For A Lean Body&#8221; or for a 21 day Trial to the Full Program.The complete program on how to get a Flat Stomach, lose belly fat , correct eating and a balanced diet, full body exercises, to strip off body fat and look great. It is not all about doing ab exercises, but creating the trim body and six pack abs that you can sustain with the correct diet and exercise routine.</p>
<p>http://www.sixpackabs4.me/ &#8211; signup for your free eBook</p>
<p>Learn right now some of the best killer tips for getting flat 6-pack abs and losing abdominal fat:</p>
<p>    * dozens of mistakes most people make in choosing the wrong ab exercises &amp; how to supercharge your abs training<br />
    * how to change your ineffective and boring cardio routines into super fat burning workouts<br />
    * how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods<br />
    * the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building<br />
    * why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs<br />
    * why you&#8217;ve wasted way too much money on bogus fat-burner pills and other supplement scams<br />
    * the facts about whether you really need protein powders and/or meal replacements<br />
    * unique diet tips that make eating more enjoyable while reducing your stomach fat<br />
    * how to eat fatty foods that are actually healthy and still get six pack abdominals<br />
    * and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body.<br />
***********************************************************<br />
I would like to get some feedback/Testimonial from anyone who has signed up for the Truth About Six Pack Abs.</p>
<p>1. What type and amount of training do you do per week?<br />
For example, I go to the gym for 1.5 hours, five times a week, plus do 5 taekwondo sessions a week, and a bit of jogging in between.</p>
<p>2. Did you get results?<br />
For example, I lost 8 Kg (17 Lbs) in 12 weeks. Check out my training at http://www.gymtraining4.me</p>
<p>3. Are there other programs that you would recommend?<br />
e.g. I love doing the P90X training course on DVD.</p>
<p>4. What part of Truth About Six Pack Abs did you find worth while?<br />
For me it was the fact that Full Body exercises actually burn the fat by raising your Resting Metabolic Rate. By breaking down muscle fibre, the repair of the muscle increases your metabolism longer than aerobic exercise for example. Both aerobic and anaerobic are necessarily (don&#8217;t get me wrong)</p>
<p>5. Did you download the free eBook &#8211; &#8220;Insider Secrets For A Lean Body&#8221;?<br />
Nah, I went straight to the full version of the Truth About Six Pack abs. I wanted to get straight into the training.</p>
<p>Please visit http://www.sixpackabs4.me &#8211;  for more information and your free eBook or to be strong and sign up for the full version.</p>
<p>Question:<br />
1. Who do you think sign up for Truth About Six Pack Abs?<br />
Women or Men? What ration? 60 &#8211; 40, 70 &#8211; 30, 80 &#8211; 20?<br />
Have a go, you will be surprised.</p>
<p>2. What is the age group of the people signing up?<br />
0-17, 18-24,25-34,35-44, 45-54, 55-64, 65+?</p>
<p>I will post the answers shortly.</p>
<p>Duration : <b>0:8:41</b></p>
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		<title>How to Lose Weight at Home for FREE (Diet &amp; Exercise Plan)</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-weight-at-home-for-free-diet-exercise-plan</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-weight-at-home-for-free-diet-exercise-plan#comments</comments>
		<pubDate>Sun, 25 Apr 2010 14:10:09 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-weight-at-home-for-free-diet-exercise-plan</guid>
		<description><![CDATA[Go to http://www.nowloss.com/ if you want to LOOK GOOD NAKED!
To lose weight at home &#8211; make sure you do the weight loss workout in the video on the left (of course!) and also&#8230;
To lose weight &#8211; Go to NowLoss.com/8 and follow the 8 EZ diet rules while doing the weight loss workout and&#8230;
For more tips [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/e-BH06276uE/2.jpg" align="left">Go to http://www.nowloss.com/ if you want to LOOK GOOD NAKED!</p>
<p>To lose weight at home &#8211; make sure you do the weight loss workout in the video on the left (of course!) and also&#8230;</p>
<p>To lose weight &#8211; Go to NowLoss.com/8 and follow the 8 EZ diet rules while doing the weight loss workout and&#8230;</p>
<p>For more tips on How to lose weight &#8211; go to NowLoss.com/fast for 31 fast weight loss tips that really work and please leave comments if you need help but&#8230;</p>
<p>It&#8217;s best that you just go to NowLoss.com and ask me for help for a faster answer.</p>
<p>3 FAQ that I&#8217;ll get about this &#8220;How to Lose weight at home for free&#8221; video&#8230;</p>
<p>1. How long will it take me to lose X amount of pounds? &#8211; I don&#8217;t know but it  depends on your determination and MOSTLY on how much you weigh because the more you weigh = the faster and the more weight you&#8217;ll lose.</p>
<p>2. This How to lose weight plan is too hard!!? &#8211; Just finish the workout even if you have to walk.</p>
<p>3. Can I use this How to lose weight diet &amp; exercise plan? &#8211; Yes&#8230; anybody of any age or gender can do this weight loss plan</p>
<p>Duration : <b>0:4:2</b></p>
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