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	<title>Remove Muffin Tops &#124; Lose Belly Fat &#187; fat loss</title>
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	<link>http://getridofmuffintops.com</link>
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		<title>Diet Makeover Using Nutiva Hemp Oil and Coconut Oil &#8211; Episode 1</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/diet-makeover-using-nutiva-hemp-oil-and-coconut-oil-episode-1</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/diet-makeover-using-nutiva-hemp-oil-and-coconut-oil-episode-1#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:02:24 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[hemp oil]]></category>
		<category><![CDATA[hempseeds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/diet-makeover-using-nutiva-hemp-oil-and-coconut-oil-episode-1</guid>
		<description><![CDATA[http://nutiva.com &#8211; Learn how two women are losing body weight and gaining health the organic way. Discover one key weight loss secret of switching out &#8220;bad fats&#8221; for &#8220;good fats&#8221;, such as those found in coconut oil and hemp oil.
Duration : 0:4:20


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4cpjyWe7Q6o/2.jpg" align="left">http://nutiva.com &#8211; Learn how two women are losing body weight and gaining health the organic way. Discover one key weight loss secret of switching out &#8220;bad fats&#8221; for &#8220;good fats&#8221;, such as those found in coconut oil and hemp oil.</p>
<p>Duration : <b>0:4:20</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bad+fats' rel='tag' target='_blank'>bad fats</a>, <a class='technorati-link' href='http://technorati.com/tag/best+way+to+lose+weight' rel='tag' target='_blank'>best way to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/coconut+oil' rel='tag' target='_blank'>coconut oil</a>, <a class='technorati-link' href='http://technorati.com/tag/dieting' rel='tag' target='_blank'>dieting</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/good+fats' rel='tag' target='_blank'>good fats</a>, <a class='technorati-link' href='http://technorati.com/tag/hemp+oil' rel='tag' target='_blank'>hemp oil</a>, <a class='technorati-link' href='http://technorati.com/tag/hempseeds' rel='tag' target='_blank'>hempseeds</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/organic+foods' rel='tag' target='_blank'>organic foods</a>, <a class='technorati-link' href='http://technorati.com/tag/smoothies' rel='tag' target='_blank'>smoothies</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a></p>

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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Get Rid of Stomach Fat.</title>
		<link>http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-stomach-fat-3</link>
		<comments>http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-stomach-fat-3#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:52:44 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get rid of]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to lose]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[to burn fat]]></category>
		<category><![CDATA[to lose stomach fat]]></category>
		<category><![CDATA[to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-stomach-fat-3</guid>
		<description><![CDATA[http://www.typesandtips.com/rid
 Get Rid of Stomach Fat
Stomach fat is arguably the biggest reason why people work out and try to lose weight. People hate how they look and feel when they are dealing with fat around their bellies. Besides, almost everybody wants to have a six-pack, especially when out on the beach. Getting rid of belly [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z6K8i53Z68c/2.jpg" align="left">http://www.typesandtips.com/rid<br />
 Get Rid of Stomach Fat<br />
Stomach fat is arguably the biggest reason why people work out and try to lose weight. People hate how they look and feel when they are dealing with fat around their bellies. Besides, almost everybody wants to have a six-pack, especially when out on the beach. Getting rid of belly fat isn&#8217;t something that can be done by doing crunches, though. One must work hard in several areas in order to burn off the fat and keep it off.http://www.typesandtips.com/rid</p>
<p>Duration : <b>0:1:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belly+fat' rel='tag' target='_blank'>belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/body+fat' rel='tag' target='_blank'>body fat</a>, <a class='technorati-link' href='http://technorati.com/tag/burn+fat' rel='tag' target='_blank'>burn fat</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+burner' rel='tag' target='_blank'>fat burner</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+burning' rel='tag' target='_blank'>fat burning</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/get+rid+of' rel='tag' target='_blank'>get rid of</a>, <a class='technorati-link' href='http://technorati.com/tag/get+rid+of+stomach+fat' rel='tag' target='_blank'>get rid of stomach fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose' rel='tag' target='_blank'>how to lose</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+fat' rel='tag' target='_blank'>how to lose fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/metabolism' rel='tag' target='_blank'>metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach+fat' rel='tag' target='_blank'>stomach fat</a>, <a class='technorati-link' href='http://technorati.com/tag/to+burn+fat' rel='tag' target='_blank'>to burn fat</a>, <a class='technorati-link' href='http://technorati.com/tag/to+lose+stomach+fat' rel='tag' target='_blank'>to lose stomach fat</a>, <a class='technorati-link' href='http://technorati.com/tag/to+lose+weight' rel='tag' target='_blank'>to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a></p>

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		</item>
		<item>
		<title>&#8220;Turbulence Training&#8221; bodybuilding, fat loss, for women, exercise fitness workout.</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/turbulence-training-bodybuilding-fat-loss-for-women-exercise-fitness-workout</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/turbulence-training-bodybuilding-fat-loss-for-women-exercise-fitness-workout#comments</comments>
		<pubDate>Sat, 26 Jun 2010 03:21:18 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise fitness workout]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[fitness weights]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training program]]></category>
		<category><![CDATA[turbulence training workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women workout]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/turbulence-training-bodybuilding-fat-loss-for-women-exercise-fitness-workout</guid>
		<description><![CDATA[Click this link to get your copy of &#8220;Turbulence Training&#8221;  http://dhamilton7.turbulence.hop.clickbank.net  body building&#8221; bodybuilding cardio &#8220;exercise fitness workout&#8221; &#8220;exercise weights&#8221; &#8220;fat loss&#8221; fitness &#8220;fitness training&#8221; &#8220;fitness weights&#8221; &#8220;how to lose weight&#8221; &#8220;lose fat&#8221; &#8220;lose weight&#8221; &#8220;losing weight&#8221; muscle &#8220;muscle building&#8221; &#8220;strength training&#8221; training &#8220;training program&#8221; &#8220;turbulence training workout&#8221; &#8220;weight loss&#8221; &#8220;weight loss program&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CFMH-fCknUI/2.jpg" align="left">Click this link to get your copy of &#8220;Turbulence Training&#8221;  http://dhamilton7.turbulence.hop.clickbank.net  body building&#8221; bodybuilding cardio &#8220;exercise fitness workout&#8221; &#8220;exercise weights&#8221; &#8220;fat loss&#8221; fitness &#8220;fitness training&#8221; &#8220;fitness weights&#8221; &#8220;how to lose weight&#8221; &#8220;lose fat&#8221; &#8220;lose weight&#8221; &#8220;losing weight&#8221; muscle &#8220;muscle building&#8221; &#8220;strength training&#8221; training &#8220;training program&#8221; &#8220;turbulence training workout&#8221; &#8220;weight loss&#8221; &#8220;weight loss program&#8221; &#8220;weight training&#8221; &#8220;women workout&#8221; &#8220;women&#8217;s workout&#8221; workout workouts</p>
<p>Duration : <b>0:1:10</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body+building' rel='tag' target='_blank'>body building</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+fitness+workout' rel='tag' target='_blank'>exercise fitness workout</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+weights' rel='tag' target='_blank'>exercise weights</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+training' rel='tag' target='_blank'>fitness training</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+weights' rel='tag' target='_blank'>fitness weights</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose+Fat' rel='tag' target='_blank'>Lose Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/losing+weight' rel='tag' target='_blank'>losing weight</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/strength+training' rel='tag' target='_blank'>strength training</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/training+program' rel='tag' target='_blank'>training program</a>, <a class='technorati-link' href='http://technorati.com/tag/turbulence+training+workout' rel='tag' target='_blank'>turbulence training workout</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+program' rel='tag' target='_blank'>weight loss program</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+training' rel='tag' target='_blank'>weight training</a>, <a class='technorati-link' href='http://technorati.com/tag/women+workout' rel='tag' target='_blank'>women workout</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s+workout' rel='tag' target='_blank'>women's workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		</item>
		<item>
		<title>How to Lose 4 lbs of Belly Fat in 4 Weeks &#8211; Fat Loss Workout Program &#8211; week 3</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-3</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-3#comments</comments>
		<pubDate>Sat, 19 Jun 2010 13:42:55 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[fat loss workout program]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-3</guid>
		<description><![CDATA[Discover How To Lose Belly Fat right now at
http://www.TheAbsExpert.com
How to Lose 4 lbs of Belly Fat in 4 Weeks &#8211; Fat Loss Workout Program &#8211; week 3
Instructions
Perform each exercise for 40 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Lizard Crawl Push [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4M7PiJySyRg/2.jpg" align="left">Discover How To Lose Belly Fat right now at<br />
http://www.TheAbsExpert.com</p>
<p>How to Lose 4 lbs of Belly Fat in 4 Weeks &#8211; Fat Loss Workout Program &#8211; week 3<br />
Instructions</p>
<p>Perform each exercise for 40 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds.</p>
<p>Perform 3x per week.</p>
<p>The Fat Loss Workout Program</p>
<p>Lizard Crawl Push Ups<br />
Squats<br />
Moving Plank<br />
Squat Thrusts<br />
Wide Grip Bodyweight Rows<br />
Jumping Lunges<br />
Dips<br />
Mountain Climbers</p>
<p>Discover How To Lose Belly Fat right now at<br />
http://www.TheAbsExpert.com</p>
<p>Make sure to visit the following great resources to help you get six pack abs.</p>
<p>For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,<br />
please check out&#8230;<br />
http://www.MyFirstSixPack.com</p>
<p>For more workout tips, follow me on twitter at<br />
http://www.twitter.com/scottcolby</p>
<p>Add me to facebook at<br />
http://www.TheAbsExpert..com/facebook</p>
<p>FREE Workout Tips and Fat Loss Tips<br />
http://www.TheAbsExpert.com</p>
<p>Burn Fat in 4 Minutes Flat<br />
http://www.FourMinuteWorkouts.com</p>
<p>Fat Blasting Diet Program<br />
http://www.TheAbsExpert.com/carbrotation</p>
<p>Cheat on Your Diet and Lose Fat<br />
http://www.EatPizza-GetAbs.com</p>
<p>Recommended Post Workout Protein Shake<br />
http://www.MyUltimateNutrition.com</p>
<p>Recommended Meal Replacement For Busy Men and Women<br />
http://www.MyUltimateNutrition.com</p>
<p>Get more FREE home workouts right now at<br />
http://www.TheAbsExpert.com</p>
<p>If you want to see more workout routines, then make sure to subscribe.</p>
<p>For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at<br />
http://www.TheAbsExpert.com</p>
<p>Duration : <b>0:2:56</b></p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Excess Skin Removal Plastic Cosmetic Surgery Before and After Extreme Weight Loss Losing Weight</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/excess-skin-removal-plastic-cosmetic-surgery-before-and-after-extreme-weight-loss-losing-weight</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/excess-skin-removal-plastic-cosmetic-surgery-before-and-after-extreme-weight-loss-losing-weight#comments</comments>
		<pubDate>Sat, 08 May 2010 02:08:10 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[arm skin removal]]></category>
		<category><![CDATA[breast augmentation]]></category>
		<category><![CDATA[breast implants]]></category>
		<category><![CDATA[breast lift]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[excess skin removal]]></category>
		<category><![CDATA[extreme fat loss]]></category>
		<category><![CDATA[extreme weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lapband surgery]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[loose skin removal]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[thigh lift]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

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		<description><![CDATA[http://goleadoresbrillanporsiempre.webs.com/
It is about a week before I&#8217;m going to be on the operating table once again! I&#8217;m a getting ALL my excess skin removed on my thighs, arms, and getting implants!
Duration : 0:6:23


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Technorati Tags: arm skin [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pTyan7WeA0U/2.jpg" align="left">http://goleadoresbrillanporsiempre.webs.com/<br />
It is about a week before I&#8217;m going to be on the operating table once again! I&#8217;m a getting ALL my excess skin removed on my thighs, arms, and getting implants!</p>
<p>Duration : <b>0:6:23</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arm+skin+removal' rel='tag' target='_blank'>arm skin removal</a>, <a class='technorati-link' href='http://technorati.com/tag/breast+augmentation' rel='tag' target='_blank'>breast augmentation</a>, <a class='technorati-link' href='http://technorati.com/tag/breast+implants' rel='tag' target='_blank'>breast implants</a>, <a class='technorati-link' href='http://technorati.com/tag/breast+lift' rel='tag' target='_blank'>breast lift</a>, <a class='technorati-link' href='http://technorati.com/tag/cosmetic+surgery' rel='tag' target='_blank'>cosmetic surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/excess+skin+removal' rel='tag' target='_blank'>excess skin removal</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme+fat+loss' rel='tag' target='_blank'>extreme fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme+weight+loss' rel='tag' target='_blank'>extreme weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/lapband+surgery' rel='tag' target='_blank'>lapband surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/liposuction' rel='tag' target='_blank'>liposuction</a>, <a class='technorati-link' href='http://technorati.com/tag/loose+skin+removal' rel='tag' target='_blank'>loose skin removal</a>, <a class='technorati-link' href='http://technorati.com/tag/losing+weight' rel='tag' target='_blank'>losing weight</a>, <a class='technorati-link' href='http://technorati.com/tag/plastic+surgery' rel='tag' target='_blank'>plastic surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/recovery' rel='tag' target='_blank'>recovery</a>, <a class='technorati-link' href='http://technorati.com/tag/thigh+lift' rel='tag' target='_blank'>thigh lift</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy+tuck' rel='tag' target='_blank'>tummy tuck</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+surgery' rel='tag' target='_blank'>weight loss surgery</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Fitness Bootcamp Fun Games</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/womens-fitness-bootcamp-fun-games</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/womens-fitness-bootcamp-fun-games#comments</comments>
		<pubDate>Sat, 01 May 2010 15:17:50 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[boot camp for women]]></category>
		<category><![CDATA[bootcamp for women]]></category>
		<category><![CDATA[Brampton]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[exercise for weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit camp for women]]></category>
		<category><![CDATA[fitness camp for women]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Mississauga]]></category>
		<category><![CDATA[Orangeville]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women getting fit]]></category>
		<category><![CDATA[womens bootcamp]]></category>
		<category><![CDATA[womens fit camp]]></category>
		<category><![CDATA[Womens fitness camp]]></category>
		<category><![CDATA[womens only boot camp]]></category>
		<category><![CDATA[womens only bootcamp]]></category>
		<category><![CDATA[womens only fitness camp]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/womens-fitness-bootcamp-fun-games</guid>
		<description><![CDATA[http://www.MississaugaWomensFitnessCamp.com Members of the Mississauga Women&#8217;s Fitness Camp add some fun to their workout routine with some group jump rope. It was like turning back the hands of time to their childhood days. Then, it was just for fun. Now, it&#8217;s done, not only for fun but for fat loss as well.
Duration : 0:1:34


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UEnJsUEO73w/2.jpg" align="left">http://www.MississaugaWomensFitnessCamp.com Members of the Mississauga Women&#8217;s Fitness Camp add some fun to their workout routine with some group jump rope. It was like turning back the hands of time to their childhood days. Then, it was just for fun. Now, it&#8217;s done, not only for fun but for fat loss as well.</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-1193"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UEnJsUEO73w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UEnJsUEO73w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boot+camp+for+women' rel='tag' target='_blank'>boot camp for women</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp+for+women' rel='tag' target='_blank'>bootcamp for women</a>, <a class='technorati-link' href='http://technorati.com/tag/Brampton' rel='tag' target='_blank'>Brampton</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+for+fat+loss' rel='tag' target='_blank'>exercise for fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+for+weight+loss' rel='tag' target='_blank'>exercise for weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fit+camp+for+women' rel='tag' target='_blank'>fit camp for women</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+camp+for+women' rel='tag' target='_blank'>fitness camp for women</a>, <a class='technorati-link' href='http://technorati.com/tag/hiking' rel='tag' target='_blank'>hiking</a>, <a class='technorati-link' href='http://technorati.com/tag/Mississauga' rel='tag' target='_blank'>Mississauga</a>, <a class='technorati-link' href='http://technorati.com/tag/Orangeville' rel='tag' target='_blank'>Orangeville</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/women+getting+fit' rel='tag' target='_blank'>women getting fit</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+bootcamp' rel='tag' target='_blank'>womens bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+fit+camp' rel='tag' target='_blank'>womens fit camp</a>, <a class='technorati-link' href='http://technorati.com/tag/Womens+fitness+camp' rel='tag' target='_blank'>Womens fitness camp</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+only+boot+camp' rel='tag' target='_blank'>womens only boot camp</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+only+bootcamp' rel='tag' target='_blank'>womens only bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+only+fitness+camp' rel='tag' target='_blank'>womens only fitness camp</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts For Black People (Formerly Workouts For Dutch-Irish People)</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/workouts-for-black-people-formerly-workouts-for-dutch-irish-people</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/workouts-for-black-people-formerly-workouts-for-dutch-irish-people#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:21:32 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts for women]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/workouts-for-black-people-formerly-workouts-for-dutch-irish-people</guid>
		<description><![CDATA[It&#8217;s not what you think&#8230;. or it is?
Links:
http://tinyurl.com/cenrns &#8212; Fit Yummy Mummy
http://tinyurl.com/6q35z2 &#8212; 7 Minute Workout
http://www.fit365online.com &#8212; Free Fat Loss Course
More stuff by me if you&#8217;re interested&#8230;
Fit Over 40
http://www.fitover40.com
7 Minute Muscle
http://www.7minutemuscle.com
Every Other Day Diet
http://www.everyotherdaydiet.com
Radical Fat Loss Blueprint
(free when you go through my course)
M-Power &#8220;Fit Faster&#8221; Audios
http://www.mpowerseries.com
NaturaPause Hormone Solution
http://www.naturapause.com
Scale The World
http://www.scaletheworld.com
Low Pressure Sex (free trial)
http://www.lowpressuresecret.com
Blogs:
http://www.jonbenson.com
http://www.fit365online.com
Twitter: fit365
Facebook: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3-BBi6_s-Xg/2.jpg" align="left">It&#8217;s not what you think&#8230;. or it is?</p>
<p>Links:<br />
http://tinyurl.com/cenrns &#8212; Fit Yummy Mummy<br />
http://tinyurl.com/6q35z2 &#8212; 7 Minute Workout<br />
http://www.fit365online.com &#8212; Free Fat Loss Course</p>
<p>More stuff by me if you&#8217;re interested&#8230;</p>
<p>Fit Over 40<br />
http://www.fitover40.com</p>
<p>7 Minute Muscle<br />
http://www.7minutemuscle.com</p>
<p>Every Other Day Diet<br />
http://www.everyotherdaydiet.com</p>
<p>Radical Fat Loss Blueprint<br />
(free when you go through my course)</p>
<p>M-Power &#8220;Fit Faster&#8221; Audios<br />
http://www.mpowerseries.com</p>
<p>NaturaPause Hormone Solution<br />
http://www.naturapause.com</p>
<p>Scale The World<br />
http://www.scaletheworld.com</p>
<p>Low Pressure Sex (free trial)<br />
http://www.lowpressuresecret.com</p>
<p>Blogs:</p>
<p>http://www.jonbenson.com<br />
http://www.fit365online.com</p>
<p>Twitter: fit365</p>
<p>Facebook: Jon Benson</p>
<p>Duration : <b>0:5:48</b></p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Fitness &amp; Personal Training New York City www.BurnSports.com</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/womens-fitness-personal-training-new-york-city-www-burnsports-com</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/womens-fitness-personal-training-new-york-city-www-burnsports-com#comments</comments>
		<pubDate>Thu, 18 Mar 2010 10:41:42 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[NYC fitness trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/womens-fitness-personal-training-new-york-city-www-burnsports-com</guid>
		<description><![CDATA[http://burnsports.com Personal training for women in New York City. Women&#8217;s fitness, nutrition &#38; lifestyle coaching, weight loss, sports performance, pre post natal fitness, stress management and wellness. Lose weight, look and feel great with New York City&#8217;s leading experts in women&#8217;s fitness and fat loss.
Duration : 0:3:9


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XdNcX6fh17I/2.jpg" align="left">http://burnsports.com Personal training for women in New York City. Women&#8217;s fitness, nutrition &amp; lifestyle coaching, weight loss, sports performance, pre post natal fitness, stress management and wellness. Lose weight, look and feel great with New York City&#8217;s leading experts in women&#8217;s fitness and fat loss.</p>
<p>Duration : <b>0:3:9</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+trainer' rel='tag' target='_blank'>fitness trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/manhattan' rel='tag' target='_blank'>manhattan</a>, <a class='technorati-link' href='http://technorati.com/tag/NYC+fitness+trainer' rel='tag' target='_blank'>NYC fitness trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/personal+trainer' rel='tag' target='_blank'>personal trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a></p>

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		<slash:comments>2</slash:comments>
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		<item>
		<title>Coach Jazz &#8211; Actual 45 EDT Workout for Women at Eclipse 24/7 Fitness Center</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-actual-45-edt-workout-for-women-at-eclipse-247-fitness-center#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:56:53 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[butt training]]></category>
		<category><![CDATA[Eclipse gym]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[Filipina girls work out]]></category>
		<category><![CDATA[glutes toning]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[weight lifting for women]]></category>
		<category><![CDATA[weight loss workout]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[women's workout]]></category>

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		<description><![CDATA[This video features Coach Jazz as she performs a &#8220;comeback&#8221; workout after a 5 week layoff.  The video features the proper form, breathing, and execution of the power snatch from the hang, the squat, and the push jerk.  This video is an example of the staple strength training aka Escalating Density Training or [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/19Z-4FjiOLE/2.jpg" align="left">This video features Coach Jazz as she performs a &#8220;comeback&#8221; workout after a 5 week layoff.  The video features the proper form, breathing, and execution of the power snatch from the hang, the squat, and the push jerk.  This video is an example of the staple strength training aka Escalating Density Training or EDT workout for women for fat loss, toning, and overall weightloss.  This is how you perform anaerobic training for maximum results and safety vs. dangerous &#8220;aerobic&#8221; cardio workouts.</p>
<p>Duration : <b>0:9:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/butt+training' rel='tag' target='_blank'>butt training</a>, <a class='technorati-link' href='http://technorati.com/tag/Eclipse+gym' rel='tag' target='_blank'>Eclipse gym</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fatloss' rel='tag' target='_blank'>fatloss</a>, <a class='technorati-link' href='http://technorati.com/tag/Filipina+girls+work+out' rel='tag' target='_blank'>Filipina girls work out</a>, <a class='technorati-link' href='http://technorati.com/tag/glutes+toning' rel='tag' target='_blank'>glutes toning</a>, <a class='technorati-link' href='http://technorati.com/tag/Philippines' rel='tag' target='_blank'>Philippines</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting+for+women' rel='tag' target='_blank'>weight lifting for women</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+workout' rel='tag' target='_blank'>weight loss workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightloss' rel='tag' target='_blank'>Weightloss</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s+workout' rel='tag' target='_blank'>women's workout</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Coach Jazz &#8211; Eclipse 24/7 Fitness Center &#8211; Squat and Push Jerk EDT Training for women</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-eclipse-247-fitness-center-squat-and-push-jerk-edt-training-for-women</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/coach-jazz-eclipse-247-fitness-center-squat-and-push-jerk-edt-training-for-women#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:22:09 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[EDT for women]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[Filipina fitness models]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's weightloss]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[womens strength training]]></category>

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		<description><![CDATA[Coach Jazz further demonstrates her EDT or Escalating Density Training workout for women and girls of all ages.  This is how you achieve that sexy body tone without hours of wasted time running or doing other inferior forms of traditional &#8220;cardio&#8221; training to lose weight.  This workout for women will not only increase [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VC-bY2XBYtI/2.jpg" align="left">Coach Jazz further demonstrates her EDT or Escalating Density Training workout for women and girls of all ages.  This is how you achieve that sexy body tone without hours of wasted time running or doing other inferior forms of traditional &#8220;cardio&#8221; training to lose weight.  This workout for women will not only increase stamina and muscle tone, but also increase bone density and fight osteoperosis.</p>
<p>Duration : <b>0:9:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/EDT+for+women' rel='tag' target='_blank'>EDT for women</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fatloss' rel='tag' target='_blank'>fatloss</a>, <a class='technorati-link' href='http://technorati.com/tag/Filipina+fitness+models' rel='tag' target='_blank'>Filipina fitness models</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+for+women' rel='tag' target='_blank'>weight loss for women</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s+weightloss' rel='tag' target='_blank'>women's weightloss</a>, <a class='technorati-link' href='http://technorati.com/tag/women%27s+workout' rel='tag' target='_blank'>women's workout</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+strength+training' rel='tag' target='_blank'>womens strength training</a></p>

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