How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 3
Instructions

Perform each exercise for 40 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds.

Perform 3x per week.

The Fat Loss Workout Program

Lizard Crawl Push Ups
Squats
Moving Plank
Squat Thrusts
Wide Grip Bodyweight Rows
Jumping Lunges
Dips
Mountain Climbers

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For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
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Duration : 0:2:56

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Duration : 0:3:46

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Jeremy Hickling practices and teaches healthy lifestyle habits including weight loss & fitness with his wife, Jan. Together they have easily overcome the struggle of being overweight by discovering and making simple lifestyle changes that led to their permanent ideal body weights. To find out more about how you can lose weight forever without dieting go to http://simpleandsafewqeightloss.com

Duration : 0:4:12

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Scientific evidence has shown that having extra fat around the mid section of the body creates serious health risks.

The key to losing this belly fat is not through the numerous products promoted by the billion dollar dieting industry but the body’s own natural ability to burn fat and calories.

If you need to lose excess fat around your waist and want to know the best way to lose belly fat successfully, visit us at: http://www.MeTheDoctor.com/fat-burning

Duration : 0:2:34

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Duration : 0:4:37

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This video shows you how to lose belly fat without exercising by simply eating and avoiding certain kinds of food.

Scientists have also found that people who observed a low-fat diet that were rich in fiber and certain nutrients were 3 times less likely to put on belly fat than those who ate less healthily but with 400 lesser calories. Below are some food that helps to burn belly fat, and some that works in the opposite direction.

Duration : 0:3:43

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Duration : 0:1:57

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Duration : 0:3:22

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Duration : 0:5:30

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Duration : 0:4:30

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