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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
September 13th, 2009 | 
Author: 
Discover How To Lose Belly Fat right now at
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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization
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Duration : 0:3:19
How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.
Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.
Proper Nutrition:
Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.
Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.
But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).
Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.
Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.
Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.
Weight training The Abdominals:
Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”
Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals
http://BuildMuscleBurnFat.info/
Duration : 0:1:59
Posted in how to get rid of belly fat | 
Tags: build muscle burn fat, build muscle fast, burn body fat, burn stomach fat, burn the fat, fast muscle gain, gain lean muscle mass, gain muscle fast, get rid of belly fat, how to build muscle fast, how to loose fat, how to lose belly fat, lose pounds, lose weight quick, lose weight quickly, muscle burn fat, muscle mass, need to lose weight, ways to lose weight fast | 
2 Comments »
How To Get 6 pack abs FAST!!! Get Rid of Belly Fat!!! How to Get Ripped Abs
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Key Nutrition Strategies For Ripped Abs
A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat.
Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be
1. Eat Often
This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often.
2. Drink Green Tea
Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight.
Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine
3. Be Wary Of Sugar Free Products
How many people do you know who chew packs of sugar free gum or candies so they won’t eat? Sounds like a good idea, especially the sugar free kind. The thing is, many sugar free gums and candies have sugar alcohols in them which can cause bloating and abdominal discomfort.
In large quantities, they can also cause a laxative effect in some people. Many sugar alcohols are known by their “-ol” ending: mannitol, sorbitol, xylitol, lactitol, maltitol. Mannitol is the worst offender when it comes to gas and bloating.
4. Quit Boozing
If you are going to drink alcohol, at least drink wine and get a few antioxidants. But seriously, cut the alcohol.
Do you know anyone who has ripped abs and still drinks on a regular basis (and yes, weekly counts as regularly!)? No, you don’t, unless they are a genetic freak of nature. And, if you were a genetic freak of nature with naturally rock-hard abs, you probably wouldn’t be reading this article.
http://BuildMuscleBurnFat.info/
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
abdominal workout routines
Duration : 0:3:18
Posted in how to get rid of belly fat |
Tags: build muscle burn fat, build muscle fast, burn body fat, burn stomach fat, burn the fat, fast muscle gain, gain lean muscle mass, gain muscle fast, get rid of belly fat, how to build muscle fast, how to loose fat, how to lose belly fat, lose pounds, lose weight quick, lose weight quickly, muscle burn fat, muscle mass, need to lose weight, ways to lose weight fast |
11 Comments »
Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
The keys to getting rid of belly fat”
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.
Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.
Proper Nutrition:
Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.
Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.
http://BuildMuscleBurnFat.info/
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
•How you can workout LESS and get better results!
•How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks!
•How you can lose more fat by eating MORE FOOD!
•And much more!
Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/
Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!
Duration : 0:2:10
Posted in getting rid of belly fat |
Tags: build muscle burn fat, build muscle fast, burn body fat, burn stomach fat, burn the fat, fast muscle gain, gain lean muscle mass, gain muscle fast, get rid of belly fat, how to build muscle fast, how to get ripped abs, how to loose fat, how to lose belly fat, lose pounds, lose weight quick, lose weight quickly, muscle burn fat, muscle mass, need to lose weight, ways to lose weight fast |
3 Comments »
How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)
Discover How To Lose Belly Fat at
http://www.VinceDelMonteWorkout.com
The #1 Rated Muscle Program On The Internet (since 2006)
How To lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)
1: Chin Up
2: Alternating Shoulder Press
3: Bodyweight Squat
4: Cross Over (Lateral) Lunges
Repeat 3-4 times.
Discover How To Lose Belly Fat Right Now at
http://www.VinceDelMonteWorkout.com
How to Build Muscle Starting Today!
If you’d like me to tell you exactly what to eat and how to train to instantly start building muscle mass, defeat your skinny genetics and finally gain the respect and confidence you deserve then visit http://www.VinceDelMonteWorkout.com
This may be the most important muscle building course you’ll ever use.
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The Most Complete Online Guide To Six Pack Abs
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My 16 Week Journey To Six Pack Abs
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The Complete Workout Guide For Men
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Old School Workout – Train Like The Spartan
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My Muscle Gaining Secrets
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Subscribe and discover how to burn belly fat right now.
Duration : 0:5:31