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	<title>Remove Muffin Tops &#124; Lose Belly Fat &#187; lose belly fat</title>
	<atom:link href="http://getridofmuffintops.com/tag/lose-belly-fat/feed" rel="self" type="application/rss+xml" />
	<link>http://getridofmuffintops.com</link>
	<description></description>
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		<title>Rapid Weight Loss: Truth &amp; Consequences</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/rapid-weight-loss-truth-consequences</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/rapid-weight-loss-truth-consequences#comments</comments>
		<pubDate>Tue, 29 Jun 2010 00:39:38 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[yo-yo]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/rapid-weight-loss-truth-consequences</guid>
		<description><![CDATA[Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com
Please visit our websites!
http://www.undergroundwellness.tv
http://www.undergroundwellness.com
http://www.theuwstore.com
http://www.blogtalkradio.com.undergroundwellness
http://www.twitter.com/ugwellness
http://www.facebook.com/undergroundwellnesstv
http://www.facebook.com/uwradio
Duration : 0:9:49


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Technorati Tags: calories, diet, exercise, exercise routine, lose belly fat, lose weight, rapid weight loss, weight gain, weight loss diet, yo-yo


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0wElLM-37hk/2.jpg" align="left">Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com</p>
<p>Please visit our websites!<br />
http://www.undergroundwellness.tv<br />
http://www.undergroundwellness.com<br />
http://www.theuwstore.com<br />
http://www.blogtalkradio.com.undergroundwellness<br />
http://www.twitter.com/ugwellness<br />
http://www.facebook.com/undergroundwellnesstv<br />
http://www.facebook.com/uwradio</p>
<p>Duration : <b>0:9:49</b></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Foods That Burn Fat For Six Pack Abs</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/foods-that-burn-fat-for-six-pack-abs</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/foods-that-burn-fat-for-six-pack-abs#comments</comments>
		<pubDate>Sat, 22 May 2010 05:48:47 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[how to get lean]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[how-to-get-six-pack-abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[what should I eat]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/foods-that-burn-fat-for-six-pack-abs</guid>
		<description><![CDATA[Grab #1 Rated muscle building plan at
http://www.VInceDelMonteWorkout.com
Discover How To Get Six Pack Abs at http://www.YourSixPackQuest.com.
This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts.  You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs.  To Get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EPxIQnrKHmk/2.jpg" align="left">Grab #1 Rated muscle building plan at<br />
http://www.VInceDelMonteWorkout.com</p>
<p>Discover How To Get Six Pack Abs at http://www.YourSixPackQuest.com.</p>
<p>This Is The Site That Includes The Most Powerful &amp; Effective Fat Loss Training Workouts.  You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &amp; Every Week Until You Have Six Pack Abs.  To Get A Selection Of Weight Training Workouts, Meal Plans &amp; Cardio Plans, Visit Our Site<br />
http://www.YourSixPackQuest.com</p>
<p>Only click the link above if you truly want to get six pack abs.</p>
<p>Duration : <b>0:3:46</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/fat+burning+food' rel='tag' target='_blank'>fat burning food</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+burn+fat' rel='tag' target='_blank'>how to burn fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+lean' rel='tag' target='_blank'>how to get lean</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+ripped+abs' rel='tag' target='_blank'>how to get ripped abs</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+belly+fat' rel='tag' target='_blank'>how to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+fat' rel='tag' target='_blank'>how to lose fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how-to-get-six-pack-abs' rel='tag' target='_blank'>how-to-get-six-pack-abs</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped+abs' rel='tag' target='_blank'>ripped abs</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy+abs' rel='tag' target='_blank'>sexy abs</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/what+should+I+eat' rel='tag' target='_blank'>what should I eat</a></p>

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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Get Rid of Belly Fat  &#8211; Lose Belly Fat Forever</title>
		<link>http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-lose-belly-fat-forever</link>
		<comments>http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-lose-belly-fat-forever#comments</comments>
		<pubDate>Sat, 22 May 2010 05:48:39 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[getting rid of belly fat]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[exercise to lose belly fat]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/getting-rid-of-belly-fat/get-rid-of-belly-fat-lose-belly-fat-forever</guid>
		<description><![CDATA[SimpleandSafeWeightLoss.com shares the basics to lose excess belly fat. There&#8217;s no reason to be fat unless you have a medical reason for this. Learn the basics for achieving permanent weight loss in your life.
Jeremy Hickling practices and teaches healthy lifestyle habits including weight loss &#38; fitness with his wife, Jan. Together they have easily overcome [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T23s-HpLHwk/2.jpg" align="left">SimpleandSafeWeightLoss.com shares the basics to lose excess belly fat. There&#8217;s no reason to be fat unless you have a medical reason for this. Learn the basics for achieving permanent weight loss in your life.</p>
<p>Jeremy Hickling practices and teaches healthy lifestyle habits including weight loss &amp; fitness with his wife, Jan. Together they have easily overcome the struggle of being overweight by discovering and making simple lifestyle changes that led to their permanent ideal body weights. To find out more about how you can lose weight forever without dieting go to http://simpleandsafewqeightloss.com</p>
<p>Duration : <b>0:4:12</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best+way+to+lose+belly+fat' rel='tag' target='_blank'>best way to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+to+lose+belly+fat' rel='tag' target='_blank'>exercise to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get+rid+of+belly+fat' rel='tag' target='_blank'>get rid of belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+belly+fat' rel='tag' target='_blank'>how to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat+fast' rel='tag' target='_blank'>lose belly fat fast</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secret: The Thyroid Temperature Test</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/weight-loss-secret-the-thyroid-temperature-test</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/weight-loss-secret-the-thyroid-temperature-test#comments</comments>
		<pubDate>Wed, 12 May 2010 23:27:46 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[how to loose fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[hypothyroid]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[iodine deficiency]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slow thyroid]]></category>
		<category><![CDATA[speed up thyroid]]></category>
		<category><![CDATA[thyroid hormones]]></category>
		<category><![CDATA[thyroid test]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/weight-loss-secret-the-thyroid-temperature-test</guid>
		<description><![CDATA[http://www.undergroundwellness.com
Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like:
Weight Gain
Persistent Cold Temperature
Reduced Immunity
Brittle Hair and Nails
Dry Skin
Hair Loss
Contact sean@undergroundwellness.com for your FREE consultation!
Duration : 0:4:52


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9eHjufjf83A/2.jpg" align="left">http://www.undergroundwellness.com<br />
Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like:</p>
<p>Weight Gain<br />
Persistent Cold Temperature<br />
Reduced Immunity<br />
Brittle Hair and Nails<br />
Dry Skin<br />
Hair Loss</p>
<p>Contact sean@undergroundwellness.com for your FREE consultation!</p>
<p>Duration : <b>0:4:52</b></p>
<p><span id="more-1233"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9eHjufjf83A&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9eHjufjf83A&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+stomach' rel='tag' target='_blank'>flat stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/flatten+stomach' rel='tag' target='_blank'>flatten stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/get+ripped' rel='tag' target='_blank'>get ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/get+shredded' rel='tag' target='_blank'>get shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/get+six+pack+abs' rel='tag' target='_blank'>get six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+burn+fat' rel='tag' target='_blank'>how to burn fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+loose+fat' rel='tag' target='_blank'>how to loose fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+fat' rel='tag' target='_blank'>how to lose fat</a>, <a class='technorati-link' href='http://technorati.com/tag/hypothyroid' rel='tag' target='_blank'>hypothyroid</a>, <a class='technorati-link' href='http://technorati.com/tag/hypothyroidism' rel='tag' target='_blank'>hypothyroidism</a>, <a class='technorati-link' href='http://technorati.com/tag/iodine+deficiency' rel='tag' target='_blank'>iodine deficiency</a>, <a class='technorati-link' href='http://technorati.com/tag/loose+weight' rel='tag' target='_blank'>loose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/slow+thyroid' rel='tag' target='_blank'>slow thyroid</a>, <a class='technorati-link' href='http://technorati.com/tag/speed+up+thyroid' rel='tag' target='_blank'>speed up thyroid</a>, <a class='technorati-link' href='http://technorati.com/tag/thyroid+hormones' rel='tag' target='_blank'>thyroid hormones</a>, <a class='technorati-link' href='http://technorati.com/tag/thyroid+test' rel='tag' target='_blank'>thyroid test</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+tips' rel='tag' target='_blank'>weight loss tips</a></p>

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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Belly Fat Loss for Men</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/belly-fat-loss-for-men</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/belly-fat-loss-for-men#comments</comments>
		<pubDate>Mon, 03 May 2010 17:32:05 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[belly fat loss]]></category>
		<category><![CDATA[fitter u abs]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[lose beer gut]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/belly-fat-loss-for-men</guid>
		<description><![CDATA[http://www.myfitteru.com/abs &#8211; A lot of men want to lose belly fat. They want to gut rid of their beer gut. In this episode of Ask Yuri I show the exact bely fat loss steps that will not only men, but women as well.
Duration : 0:7:19


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Tqxv3nAi-08/2.jpg" align="left">http://www.myfitteru.com/abs &#8211; A lot of men want to lose belly fat. They want to gut rid of their beer gut. In this episode of Ask Yuri I show the exact bely fat loss steps that will not only men, but women as well.</p>
<p>Duration : <b>0:7:19</b></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Truth About Six Pack Abs &#8211; Weight Loss &#8211; Stomach Exercises</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/the-truth-about-six-pack-abs-weight-loss-stomach-exercises</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/the-truth-about-six-pack-abs-weight-loss-stomach-exercises#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:43:36 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/the-truth-about-six-pack-abs-weight-loss-stomach-exercises</guid>
		<description><![CDATA[http://www.sixpackabs4.me/ &#8211; Want to learn how to get six pack abs, lose weight and feel great? Click Here for your eBook &#8220;Insider Secrets For A Lean Body&#8221; or for a 21 day Trial to the Full Program.The complete program on how to get a Flat Stomach, lose belly fat , correct eating and a balanced [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eSNvxgSU7EA/2.jpg" align="left">http://www.sixpackabs4.me/ &#8211; Want to learn how to get six pack abs, lose weight and feel great? Click Here for your eBook &#8220;Insider Secrets For A Lean Body&#8221; or for a 21 day Trial to the Full Program.The complete program on how to get a Flat Stomach, lose belly fat , correct eating and a balanced diet, full body exercises, to strip off body fat and look great. It is not all about doing ab exercises, but creating the trim body and six pack abs that you can sustain with the correct diet and exercise routine.</p>
<p>http://www.sixpackabs4.me/ &#8211; signup for your free eBook</p>
<p>Learn right now some of the best killer tips for getting flat 6-pack abs and losing abdominal fat:</p>
<p>    * dozens of mistakes most people make in choosing the wrong ab exercises &amp; how to supercharge your abs training<br />
    * how to change your ineffective and boring cardio routines into super fat burning workouts<br />
    * how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods<br />
    * the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building<br />
    * why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs<br />
    * why you&#8217;ve wasted way too much money on bogus fat-burner pills and other supplement scams<br />
    * the facts about whether you really need protein powders and/or meal replacements<br />
    * unique diet tips that make eating more enjoyable while reducing your stomach fat<br />
    * how to eat fatty foods that are actually healthy and still get six pack abdominals<br />
    * and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body.<br />
***********************************************************<br />
I would like to get some feedback/Testimonial from anyone who has signed up for the Truth About Six Pack Abs.</p>
<p>1. What type and amount of training do you do per week?<br />
For example, I go to the gym for 1.5 hours, five times a week, plus do 5 taekwondo sessions a week, and a bit of jogging in between.</p>
<p>2. Did you get results?<br />
For example, I lost 8 Kg (17 Lbs) in 12 weeks. Check out my training at http://www.gymtraining4.me</p>
<p>3. Are there other programs that you would recommend?<br />
e.g. I love doing the P90X training course on DVD.</p>
<p>4. What part of Truth About Six Pack Abs did you find worth while?<br />
For me it was the fact that Full Body exercises actually burn the fat by raising your Resting Metabolic Rate. By breaking down muscle fibre, the repair of the muscle increases your metabolism longer than aerobic exercise for example. Both aerobic and anaerobic are necessarily (don&#8217;t get me wrong)</p>
<p>5. Did you download the free eBook &#8211; &#8220;Insider Secrets For A Lean Body&#8221;?<br />
Nah, I went straight to the full version of the Truth About Six Pack abs. I wanted to get straight into the training.</p>
<p>Please visit http://www.sixpackabs4.me &#8211;  for more information and your free eBook or to be strong and sign up for the full version.</p>
<p>Question:<br />
1. Who do you think sign up for Truth About Six Pack Abs?<br />
Women or Men? What ration? 60 &#8211; 40, 70 &#8211; 30, 80 &#8211; 20?<br />
Have a go, you will be surprised.</p>
<p>2. What is the age group of the people signing up?<br />
0-17, 18-24,25-34,35-44, 45-54, 55-64, 65+?</p>
<p>I will post the answers shortly.</p>
<p>Duration : <b>0:8:41</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/24' rel='tag' target='_blank'>24</a>, <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+exercises' rel='tag' target='_blank'>ab exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/about' rel='tag' target='_blank'>about</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/armour' rel='tag' target='_blank'>armour</a>, <a class='technorati-link' href='http://technorati.com/tag/ast' rel='tag' target='_blank'>ast</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bsn' rel='tag' target='_blank'>bsn</a>, <a 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		<item>
		<title>Best Way To Lose Belly Fat &#124; Best Way To Lose Belly Fat Guide</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/best-way-to-lose-belly-fat-best-way-to-lose-belly-fat-guide</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/best-way-to-lose-belly-fat-best-way-to-lose-belly-fat-guide#comments</comments>
		<pubDate>Sun, 11 Apr 2010 16:29:01 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[belly fat diet]]></category>
		<category><![CDATA[best way]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[best ways to lose belly fat]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[lose belly fat fast]]></category>
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		<category><![CDATA[natural way]]></category>
		<category><![CDATA[natural way to lose belly fat]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/best-way-to-lose-belly-fat-best-way-to-lose-belly-fat-guide</guid>
		<description><![CDATA[http://www.MeTheDoctor.com/fat-burning &#8212;  Learn About The Best Way To Lose Belly Fat.
Scientific evidence has shown that having extra fat around the mid section of the body creates serious health risks. 
The key to losing this belly fat is not through the numerous products promoted by the billion dollar dieting industry but the body&#8217;s own natural [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/n6hXGR5Jui0/2.jpg" align="left">http://www.MeTheDoctor.com/fat-burning &#8212;  Learn About The Best Way To Lose Belly Fat.</p>
<p>Scientific evidence has shown that having extra fat around the mid section of the body creates serious health risks. </p>
<p>The key to losing this belly fat is not through the numerous products promoted by the billion dollar dieting industry but the body&#8217;s own natural ability to burn fat and calories. </p>
<p>If you need to lose excess fat around your waist and want to know the best way to lose belly fat successfully, visit us at: http://www.MeTheDoctor.com/fat-burning</p>
<p>Duration : <b>0:2:34</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/belly+fat' rel='tag' target='_blank'>belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/belly+fat+diet' rel='tag' target='_blank'>belly fat diet</a>, <a class='technorati-link' href='http://technorati.com/tag/best+way' rel='tag' target='_blank'>best way</a>, <a class='technorati-link' href='http://technorati.com/tag/best+way+to+lose+belly+fat' rel='tag' target='_blank'>best way to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/best+ways+to+lose+belly+fat' rel='tag' target='_blank'>best ways to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get+rid+of+belly+fat' rel='tag' target='_blank'>get rid of belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+belly+fat' rel='tag' target='_blank'>how to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat+fast' rel='tag' target='_blank'>lose belly fat fast</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat+quickly' rel='tag' target='_blank'>lose belly fat quickly</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+way' rel='tag' target='_blank'>natural way</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+way+to+lose+belly+fat' rel='tag' target='_blank'>natural way to lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/youtube' rel='tag' target='_blank'>youtube</a></p>

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		<title>How to Get Rid of Belly Fat</title>
		<link>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-belly-fat-16</link>
		<comments>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/how-to-get-rid-of-belly-fat-16#comments</comments>
		<pubDate>Sun, 11 Apr 2010 16:28:57 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>

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		<description><![CDATA[http://www.RigidAbs.com &#8211; Hidden Dangers of Excess Abdominal Fat &#8211; It&#8217;s More Serious Than you think &#8211; Get rid of Belly Fat Fast.
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Technorati Tags: belly fat, get rid of belly fat, lose belly fat


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qp34fbx_DGM/2.jpg" align="left">http://www.RigidAbs.com &#8211; Hidden Dangers of Excess Abdominal Fat &#8211; It&#8217;s More Serious Than you think &#8211; Get rid of Belly Fat Fast.</p>
<p>Duration : <b>0:1:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belly+fat' rel='tag' target='_blank'>belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/get+rid+of+belly+fat' rel='tag' target='_blank'>get rid of belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a></p>

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		<title>best way to lose abdominal fat take 2</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/best-way-to-lose-abdominal-fat-take-2</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/best-way-to-lose-abdominal-fat-take-2#comments</comments>
		<pubDate>Fri, 09 Apr 2010 13:07:41 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose abdominal fat]]></category>
		<category><![CDATA[lose abdominal weight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Lose tummy fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/best-way-to-lose-abdominal-fat-take-2</guid>
		<description><![CDATA[http://bestwaytoloseabdominalfat.com This is the first of a series of videos that will document my weight loss process. Here is what i have learned:You can Lose abdominal fat from those stubborn areas,losing the last few pounds of abdominal fat quickly and safely from those stubborn areas. Along with the best abdominal exercise to lose fat around [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rOVMnMAmWz8/2.jpg" align="left">http://bestwaytoloseabdominalfat.com This is the first of a series of videos that will document my weight loss process. Here is what i have learned:You can Lose abdominal fat from those stubborn areas,losing the last few pounds of abdominal fat quickly and safely from those stubborn areas. Along with the best abdominal exercise to lose fat around lower stomach love handles.You can also jump rope to Lose Body Weight Fast. Working Out on A Treadmill to Burn Fat Abdominal Slider Machine for Toning Ab Muscles &#8230;<br />
3 Secrets to Losing Abdominal Fat Fast. If anyone wants to lose abdominal fat, the first thing they&#8217;ll have to do is understand the process of abdominal fat loss. &#8230;<br />
Lose Belly Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal &#8230;<br />
The honest answers to abdominal exercises and stomach fat loss Full body workout programs flat abs diet &#8230; Fast Fat Loss Workouts with Full Body Exercises &#8230;<br />
The truth on losing abdominal body fat &#8211; forget the diet hype &#8230;<br />
 Why weight loss requires strength training, even in women and seniors &#8230; They say &#8220;If you eat this way you&#8217;ll lose abdominal fat first. &#8230;<br />
lose weight fast especially in the belly , abdominal or stomach area, &#8230; I have found to lose stomach Lose Fat Fast<br />
If you want to lose fat fast you have to choose your diet plan carefully. Find out why most diet plans fail after an initial period of success.<br />
How to Lose Abdominal Fat Fast. Find out how to lose abdominal fat. It&#8217;s not hard and certainly doesn&#8217;t cost money. You can trust our free and honest advice.<br />
 Fitness has all of the information you need to find out the basics and benefits of losing your belly or abdominal fat for fitness and weight &#8230;<br />
Best Way To Burn Abdominal Fat &#8211; Video. Fast Best Way To Burn Abdominal Fat Fat Loss For Idiots Diet Plan &#8230; how to lose weight efficiently how to lose weight fast &#8230;</p>
<p>Duration : <b>0:1:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/lose+abdominal+fat' rel='tag' target='_blank'>lose abdominal fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+abdominal+weight' rel='tag' target='_blank'>lose abdominal weight</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose+tummy+fat' rel='tag' target='_blank'>Lose tummy fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+products' rel='tag' target='_blank'>weight loss products</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightloss' rel='tag' target='_blank'>Weightloss</a></p>

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		<item>
		<title>How to Lose Belly Fat in 1 Week</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-in-1-week</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-in-1-week#comments</comments>
		<pubDate>Wed, 07 Apr 2010 13:22:50 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[tummy fat]]></category>

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		<description><![CDATA[Visit http://lose-fat-belly.com for more abdominal exercise videos and advanced diet tips from fitness experts on how to get rid of tummy fat forever. Also get a platinum belly fat loss toolkit absolutely free.
Duration : 0:4:28


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NCizLR8E-NU/2.jpg" align="left">Visit http://lose-fat-belly.com for more abdominal exercise videos and advanced diet tips from fitness experts on how to get rid of tummy fat forever. Also get a platinum belly fat loss toolkit absolutely free.</p>
<p>Duration : <b>0:4:28</b></p>
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