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	<title>Remove Muffin Tops &#124; Lose Belly Fat &#187; loss</title>
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		<title>How to lose BELLY FAT at home, see PROOF</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-at-home-see-proof#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:16:11 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[cleansing]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[Flat]]></category>
		<category><![CDATA[fruit]]></category>
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		<category><![CDATA[heal]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[loss]]></category>
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		<description><![CDATA[http://www.urgentweightloss.com
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Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FmHJHw1RI58/2.jpg" align="left">http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com</p>
<p>Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat loss pills&#8212;and that too while enjoying foods you like&#8221;</p>
<p>Even if you are 600 lbs; even if you are gaining weight at alarming speed; even if you have become hopeless trying everything on the carpet of this planet, you will not return disappointed this time because you are at right place on right time.</p>
<p>You are totally wrong if you think that body fat is not easy to shed. Please clear this misconception from your mind. Fat loss is easier than you believe if you really know what it means to get slim and how to do it rightly and safely. </p>
<p>http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com<br />
http://www.urgentweightloss.com</p>
<p>Duration : <b>0:0:48</b></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation: Throw the darn scale out the door!</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/weight-loss-motivation-throw-the-darn-scale-out-the-door</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/weight-loss-motivation-throw-the-darn-scale-out-the-door#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:47:05 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[calidiva77]]></category>
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		<category><![CDATA[excercise]]></category>
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		<category><![CDATA[mohawk]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wig]]></category>
		<category><![CDATA[wigs]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/weight-loss-motivation-throw-the-darn-scale-out-the-door</guid>
		<description><![CDATA[This is a follow up to my For Real #1 on weight loss! Simple REALISTIC suggestions on losing weight and eating a healthy diet. I am not a medical doctor dietician so do what medically and soundly works for you!! Hair: Mowhawk Fretress Jazzy Water Drawstring ponytail.
Duration : 0:10:21


  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lYQ5bg2OoPM/2.jpg" align="left">This is a follow up to my For Real #1 on weight loss! Simple REALISTIC suggestions on losing weight and eating a healthy diet. I am not a medical doctor dietician so do what medically and soundly works for you!! Hair: Mowhawk Fretress Jazzy Water Drawstring ponytail.</p>
<p>Duration : <b>0:10:21</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:52:52 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25</guid>
		<description><![CDATA[http://DoubleEdgedFatLoss.com
Duration : 0:2:19


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Technorati Tags: diet, Diets, exercise, fat, fitness, ipod, loss, Nutrition, program, videos, weight


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Q2c0TSFbG6g/2.jpg" align="left">http://DoubleEdgedFatLoss.com</p>
<p>Duration : <b>0:2:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Diets' rel='tag' target='_blank'>Diets</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/ipod' rel='tag' target='_blank'>ipod</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The World&#8217;s (Fastest Workout): do on Weds&#8230;Lose Belly Fat</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat#comments</comments>
		<pubDate>Sun, 11 Jul 2010 06:39:03 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
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		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
 http://www.makingthebest.com/?p=779
fit  fitness  cardio  intensity  workouts  workout  butt  home  tone  shape  up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WfPr7uLEqoU/2.jpg" align="left">DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:<br />
 http://www.makingthebest.com/?p=779</p>
<p>fit  fitness  cardio  intensity  workouts  workout  butt  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  booty  weight  crossfit  cross  strength  best  bootcamp  muscle  toned  hot  sexy  high  interval  hiit  ahmad baari  makingthebest.com makingthebest</p>
<p>Duration : <b>0:3:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ahmad' rel='tag' target='_blank'>ahmad</a>, <a class='technorati-link' href='http://technorati.com/tag/baari' rel='tag' target='_blank'>baari</a>, <a class='technorati-link' href='http://technorati.com/tag/Best' rel='tag' target='_blank'>Best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/intensity' rel='tag' target='_blank'>intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/makingthebest' rel='tag' target='_blank'>makingthebest</a>, <a class='technorati-link' href='http://technorati.com/tag/makingthebest.com' rel='tag' target='_blank'>makingthebest.com</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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			<wfw:commentRss>http://getridofmuffintops.com/how-to-lose-belly-fat/the-worlds-fastest-workout-do-on-weds-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spot Reducing Fat Loss</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss#comments</comments>
		<pubDate>Mon, 05 Jul 2010 23:00:26 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BodyPerformanceTV]]></category>
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		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
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		<description><![CDATA[Fat Loss Spot Reducing
Duration : 0:1:15


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Technorati Tags: abs, appetite, Atkins, Belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, Flat, glycemic, handles, healthy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZIwjJHBc1G0/2.jpg" align="left">Fat Loss Spot Reducing</p>
<p>Duration : <b>0:1:15</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/appetite' rel='tag' target='_blank'>appetite</a>, <a class='technorati-link' href='http://technorati.com/tag/Atkins' rel='tag' target='_blank'>Atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bmi' rel='tag' target='_blank'>bmi</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/BodyPerformanceTV' rel='tag' target='_blank'>BodyPerformanceTV</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/childhood' rel='tag' target='_blank'>childhood</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/glycemic' rel='tag' target='_blank'>glycemic</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/index' rel='tag' target='_blank'>index</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/metabolism' rel='tag' target='_blank'>metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/powder' rel='tag' target='_blank'>powder</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Steve' rel='tag' target='_blank'>Steve</a>, <a class='technorati-link' href='http://technorati.com/tag/Stomach' rel='tag' target='_blank'>Stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/suppressants' rel='tag' target='_blank'>suppressants</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/Tummy' rel='tag' target='_blank'>Tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Turano' rel='tag' target='_blank'>Turano</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://getridofmuffintops.com/fat-loss-for-women/spot-reducing-fat-loss/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Jack Lalanne &#8211; Sample Meal Plan</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/jack-lalanne-sample-meal-plan</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/jack-lalanne-sample-meal-plan#comments</comments>
		<pubDate>Wed, 30 Jun 2010 12:22:37 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Lalanne]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/jack-lalanne-sample-meal-plan</guid>
		<description><![CDATA[Thanks jacklalanne.com
What to eat for breakfast, lunch and dinner.
Duration : 0:3:6


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Technorati Tags: bodybuilding, diet, fitness, Jack, Lalanne, loss, meal, plan, weight


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VuW3RfWJ1H0/2.jpg" align="left">Thanks jacklalanne.com</p>
<p>What to eat for breakfast, lunch and dinner.</p>
<p>Duration : <b>0:3:6</b></p>
<p><span id="more-1326"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VuW3RfWJ1H0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VuW3RfWJ1H0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Jack' rel='tag' target='_blank'>Jack</a>, <a class='technorati-link' href='http://technorati.com/tag/Lalanne' rel='tag' target='_blank'>Lalanne</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_blank'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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			<wfw:commentRss>http://getridofmuffintops.com/fat-loss-for-women/jack-lalanne-sample-meal-plan/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>4 Minute Fat Loss Workout Part 1 of 2</title>
		<link>http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2</link>
		<comments>http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2#comments</comments>
		<pubDate>Sat, 26 Jun 2010 03:21:29 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-lose-belly-fat/4-minute-fat-loss-workout-part-1-of-2</guid>
		<description><![CDATA[Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?  
Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.
For more workouts like this, check out
http://www.YourSixPackQuest.com
Duration : 0:4:41


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IZC8-2xyMWM/2.jpg" align="left">Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs?  </p>
<p>Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day.</p>
<p>For more workouts like this, check out<br />
http://www.YourSixPackQuest.com</p>
<p>Duration : <b>0:4:41</b></p>
<p><span id="more-1319"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IZC8-2xyMWM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IZC8-2xyMWM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Belly' rel='tag' target='_blank'>Belly</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/Six' rel='tag' target='_blank'>Six</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kettlebell fat Loss Workout &#124; Franz Snideman</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/kettlebell-fat-loss-workout-franz-snideman</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/kettlebell-fat-loss-workout-franz-snideman#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:29:13 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Cacaras]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turkish]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[Venezuela]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/kettlebell-fat-loss-workout-franz-snideman</guid>
		<description><![CDATA[http://www.revolutionlajolla.com
Watch as Kettlebell expert Franz Snideman performs a Kettlebell Fat Loss Workout.
Duration : 0:2:41


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Technorati Tags: abdominal, Cacaras, fat, fitness, get, health, kettlebell, kettlebells, Latin, loss, RKC, Sports, training, turkish, Up, Venezuela


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eOI6rYfne-Y/2.jpg" align="left">http://www.revolutionlajolla.com<br />
Watch as Kettlebell expert Franz Snideman performs a Kettlebell Fat Loss Workout.</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-1300"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eOI6rYfne-Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/eOI6rYfne-Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/Cacaras' rel='tag' target='_blank'>Cacaras</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebell' rel='tag' target='_blank'>kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebells' rel='tag' target='_blank'>kettlebells</a>, <a class='technorati-link' href='http://technorati.com/tag/Latin' rel='tag' target='_blank'>Latin</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/RKC' rel='tag' target='_blank'>RKC</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_blank'>Sports</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/turkish' rel='tag' target='_blank'>turkish</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a>, <a class='technorati-link' href='http://technorati.com/tag/Venezuela' rel='tag' target='_blank'>Venezuela</a></p>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title># 1 weight loss tip</title>
		<link>http://getridofmuffintops.com/fat-loss-for-women/1-weight-loss-tip</link>
		<comments>http://getridofmuffintops.com/fat-loss-for-women/1-weight-loss-tip#comments</comments>
		<pubDate>Sun, 13 Jun 2010 19:49:10 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easily]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[orgainic]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[term]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wholistic]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/fat-loss-for-women/1-weight-loss-tip</guid>
		<description><![CDATA[Healthy lifestyle coach Erin Huggins shares her number one weight loss tip. 
Hey there, I am so inspired to help people reach their weight loss goal.  I have lost over 20 pounds and I want to help you do the same.  Helping people lose weight naturally is one of my biggest mission in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7Mjakk23S14/2.jpg" align="left">Healthy lifestyle coach Erin Huggins shares her number one weight loss tip. </p>
<p>Hey there, I am so inspired to help people reach their weight loss goal.  I have lost over 20 pounds and I want to help you do the same.  Helping people lose weight naturally is one of my biggest mission in life.  I know how frustrating weight loss is because I&#8217;ve been there.  My weight loss approach is completely holistic.  I teach what I did to lose 20 pounds and keep it off for 13 years. I want to show you that weight loss is not a mystery. Weight loss is simply a matter of the right conditions coming together.  Your weight loss goal is EASY if you have all the right ingredients.  You have to think about what you will gain from losing.  Stop thinking about your weight loss goal and start thinking about the benefits from your goal.  This is VERY important. To many people only focus on the big picture weight loss goal and they dont focus on the steps or the conditions that will make weight loss inevitable.  This is crucial to your success.  I can not stress this enough! </p>
<p>Ok, so I went off on a little tangent there.  Natural nutrition is so important.  Whole foods, and natural foods from the earth will get you to your goal.  You have to start to care for yourself by eating and preparing whole, organic and natural foods whenever possible.  When you do this weight-loss is inevitable.  And this is what you want.<br />
http://www.erinhuggins.com<br />
Good luck and success,<br />
Erin</p>
<p>Duration : <b>0:4:28</b></p>
<p><span id="more-1296"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7Mjakk23S14&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7Mjakk23S14&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easily' rel='tag' target='_blank'>easily</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/goals' rel='tag' target='_blank'>goals</a>, <a class='technorati-link' href='http://technorati.com/tag/long' rel='tag' target='_blank'>long</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Natural' rel='tag' target='_blank'>Natural</a>, <a class='technorati-link' href='http://technorati.com/tag/naturally' rel='tag' target='_blank'>naturally</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/orgainic' rel='tag' target='_blank'>orgainic</a>, <a class='technorati-link' href='http://technorati.com/tag/processed' rel='tag' target='_blank'>processed</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/term' rel='tag' target='_blank'>term</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wholistic' rel='tag' target='_blank'>wholistic</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Whole Foods, Health and Weight Loss &#8211; Nutrition by Natalie</title>
		<link>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/whole-foods-health-and-weight-loss-nutrition-by-natalie-2</link>
		<comments>http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/whole-foods-health-and-weight-loss-nutrition-by-natalie-2#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:12:27 +0000</pubDate>
		<dc:creator>Muffin Top</dc:creator>
				<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[wieght]]></category>

		<guid isPermaLink="false">http://getridofmuffintops.com/how-to-get-rid-of-belly-fat/whole-foods-health-and-weight-loss-nutrition-by-natalie-2</guid>
		<description><![CDATA[Nutrition by Natalie
Whole Foods, Health and Weight Loss
How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
Duration : 0:7:9


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  addthis_title [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9-kVybV4Yfk/2.jpg" align="left">Nutrition by Natalie<br />
Whole Foods, Health and Weight Loss</p>
<p>How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.</p>
<p>Duration : <b>0:7:9</b></p>
<p><span id="more-1295"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9-kVybV4Yfk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9-kVybV4Yfk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mental' rel='tag' target='_blank'>mental</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/whole' rel='tag' target='_blank'>whole</a>, <a class='technorati-link' href='http://technorati.com/tag/wieght' rel='tag' target='_blank'>wieght</a></p>

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